CREAM OF SPINACH CHEESE SOUP
Give yourself a delicious calcium boost with this cream of spinach soup. I like to serve it with a green salad. You can also add 2 cups of cubed cooked chicken, if you wish. -Maria Regakis, Saugus, Massachusetts.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small saucepan, combine the broth, spinach, onion powder and pepper. Bring to a boil. Combine flour and milk until smooth; gradually add to soup. Return to a boil. Reduce heat; cook and stir for 2 minutes or until thickened. Stir in cheese until melted.
Nutrition Facts : Calories 297 calories, Fat 17g fat (11g saturated fat), Cholesterol 63mg cholesterol, Sodium 805mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 3g fiber), Protein 23g protein.
CHEESY SPINACH SOUP
Frozen chopped spinach provides a simple addition to this cheesy soup made with just six ingredients - a rich meal!
Provided by Pillsbury Kitchens
Categories Entree
Time 20m
Yield 5
Number Of Ingredients 6
Steps:
- In medium saucepan, combine broth, spinach and onion powder. Bring to a boil. Reduce heat to low; cover and simmer 5 to 7 minutes or until spinach is thoroughly cooked.
- In small bowl, combine milk and flour; blend until smooth. Add to soup; cook and stir over medium heat until bubbly and thickened.
- Reduce heat to low; simmer 2 minutes. Add cheese; cook and stir until cheese is melted and soup is thoroughly heated.
Nutrition Facts : Calories 300, Carbohydrate 14 g, Cholesterol 65 mg, Fat 1/2, Fiber 1 g, Protein 18 g, SaturatedFat 12 g, ServingSize 1 1/4 Cups, Sodium 1050 mg, Sugar 8 g
SPINACH EGG DROP NOODLE SOUP
An easy delicious one pot soup to enjoy for a quick lunch or dinner. Original recipe was found on the internet, but like always, I tweaked it a bit.
Provided by Marie
Categories Very Low Carbs
Time 25m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Im medium saucepan, bring chicken broth to a boil.
- Stir in egg noodles and cook per package directions.
- Beat eggs, water, parmesan cheese and pepper together.
- Stir spinach into the broth and reheat to boiling.
- Pour egg mixture into soup slowly while stirring constantly with a fork.
- Cook 30 seconds.
- Check seasonings and add salt if desired.
PORK AND SPINACH NOODLE SOUP
Make and share this Pork and Spinach Noodle Soup recipe from Food.com.
Provided by ThatCaptJim
Categories Ham
Time 25m
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat 3 cups of the chicken stock to boiling.
- Add cubed pork, spinach, and pasta -- cook until pasta is tender.
- In another pan, heat the remaining 1 cup of stock until it is boiling.
- Mix the corn starch and water, then add to boiling stock. Stir until thickened, then remove from heat.
- Gently swirl in the egg into the thickened stock and do not stir until egg is set, 1-2 minutes.
- Carefully add the second pot with the egg mixture into the first pot once the pasta is done to your preference. Remove from heat and add lemon pepper seasoning.
- Allow to rest for 5-10 minutes before serving.
Nutrition Facts : Calories 389.1, Fat 8.8, SaturatedFat 2.6, Cholesterol 90.1, Sodium 1449.3, Carbohydrate 45.6, Fiber 2.2, Sugar 5.5, Protein 29.7
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