Nooch Sauce Recipes

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NOOCH SAUCE



Nooch Sauce image

Creamy vegan cheese sauce made with nutritional yeast.

Provided by Shena Jaramillo. Registered Dietitian

Categories     Soup

Number Of Ingredients 5

2 tbsp lime juice (fresh squeezed)
1 cup cashews (soaked 1 hour)
¼ cup nutritional yeast
1 cup water
1 tbsp apple cider vinegar

Steps:

  • combine all ingredients in high powered blender. Blend for 3 minutes on high speed.

Nutrition Facts : ServingSize 2 Tbsp, Carbohydrate 22 g, Protein 14 g, Sodium 8 mg, Fiber 7 g, Fat 3 g, UnsaturatedFat 1 g

ROASTED BROCCOLI GRAIN BOWL WITH NOOCH DRESSING



Roasted Broccoli Grain Bowl With Nooch Dressing image

This nutty, savory and deeply satisfying - not to mention vegan - grain bowl stands out because of a stellar sauce made of nutritional yeast, lemon, mustard and garlic powder that provides umami, brightness and spunk. The sauce works especially well on roasted brassicas like broccoli, cauliflower and brussels sprouts, likely because the combination is reminiscent of broccoli-Cheddar soup. Keep a jar of the stuff on hand for grain bowls on demand. (It keeps for three days in the fridge.) Cook any cold-weather vegetables, use any leftover grains, incorporate any crunch, and maybe even add dill, apples or celery for freshness. The sauce will tie it all together. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Ali Slagle

Categories     lunch, weeknight, grains and rice, salads and dressings, main course

Time 25m

Yield 4 servings

Number Of Ingredients 10

3 pounds broccoli, cauliflower or a combination, cut into 1½- to 2-inch-long florets, stem sliced ¼-inch-thick, leaves reserved
1 pound brussels sprouts, trimmed and halved
3/4 cup olive oil
Kosher salt and black pepper
1/2 cup nutritional yeast
Zest and juice of 1 large lemon (about 1 teaspoon zest and 3 tablespoons juice)
1 tablespoon Dijon mustard
1/4 teaspoon garlic powder
4 cups cooked whole grains (such as farro, quinoa, or wheat berries), warm or room temperature
1/4 cup roasted, salted almonds, coarsely chopped

Steps:

  • Place the racks in the top and bottom thirds of the oven, and heat the oven to 450 degrees. Place two baking sheets in the oven to heat.
  • In a large bowl (or two if you need), toss broccoli and cauliflower florets, stems and leaves, and the brussels sprouts with enough olive oil to coat (around ½ cup). Season generously with salt and pepper. (Don't wash the bowl.) Roast on the heated sheets, rotating the pans and switching racks halfway through but leaving the vegetables themselves untouched, until browned and crisp-tender, 15 to 20 minutes.
  • In a medium bowl, stir together the nutritional yeast, ¼ cup water, remaining ¼ cup olive oil, the lemon juice, mustard and garlic powder. Season to taste with salt and pepper. Add the grains to the large bowl. Season and dress the grains with salt, lemon zest, and some of the nutritional yeast dressing to taste.
  • Top the grains with the roasted vegetables, then drizzle with some of the dressing. Top with the almonds.

NOOCH SAUCE



Nooch Sauce image

A beautiful creamy and savory sauce made with nutritional yeast and a few other delicious add-ins. Perfect for SO many uses. I like it on burgers, with chips, or on veggies!

Provided by Nick

Time 25m

Yield About 2 cups

Number Of Ingredients 10

1/4 cup coconut oil
1 shallot, chopped
1 clove garlic, chopped
2 tablespoons all-purpose flour
1 teaspoon paprika
1 cup roasted cashews
1 cup water
1 cup unsweetened almond milk
1/2 cup nutritional yeast
Pinch of salt and pepper

Steps:

  • Add coconut oil to a medium pot over medium heat. Once melted, add shallot and garlic and cook for two minutes until fragrant.
  • Add flour to the pot with paprika and stir to combine. Let cook for a minute to cook out any flour taste.
  • Add cashews, water, and almond milk and bring to a simmer. Stir in nutritional yeast and turn heat down to low. Simmer for 8-10 minutes until cashews soften slightly.
  • Let mixture cool slightly until it isn't steaming hot and transfer mixture to a blender. Blend until very smooth. If it seems very thick, add more almond milk or water in 2 tablespoon batches.
  • Once blended and smooth, return to pot and keep warm until serving over low heat. Season sauce to taste with salt and pepper.
  • Sauce will stay liquid as it cools, but will solidify a bit. If you want to thin it out again, reheat it gently over low heat and add a tablespoon or two of liquid back to it.

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