Nonuttrailmix Recipes
NO-NUT TRAIL MIX
With a child allergic to tree nuts and the schools not allowing you to bring in peanuts, I had to create my own trail mix. I love all the seeds, but more importantly, my daughter likes it too! The variations are countless, so use this as a base, or as-is!
Provided by Trixyinaz
Categories Lunch/Snacks
Time 5m
Yield 16 ounces, 16 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together.
- Makes ~ 1 pound of trail mix.
- Serving size: 1 ounce.
- Variations:
- Add other dried fruit like pineapple, cherries, cranberries, apples.
- Add low-fat granola, rice chex or cheerios.
- Add yogurt covered pretzels or chocolate covered rasins.
Nutrition Facts : Calories 137.3, Fat 8, SaturatedFat 1.9, Sodium 2.8, Carbohydrate 15.8, Fiber 2.1, Sugar 9.4, Protein 3.8
POPCORN SNACK MIX (NO NUTS)
Adapted from Go for your life, I wanted a toddler friendly snack mix that would kind of fit the Halloween theme. I came up with this colourful combo. I also added some "Cocoa rocks" to this which added to the effect to look like stones. The kids devoured this at playgroup. You could also adapt this to fit the xmas theme by substituting apricots for dried cherries and adding some dried kiwi, dried peas or a lolly such as mint leaves or green smarties or M+M's.
Provided by Mandy
Categories Lunch/Snacks
Time 3m
Yield 8 cups
Number Of Ingredients 5
Steps:
- Combine all ingredients and serve.
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