NONSTICK COOKING SPRAY
I can't take credit for inventing this. I found it on Fiona Hayne's About.com Low Fat Cooking blog. It's so easy to put together, and it works just as well as Pam.
Provided by Stephanie Z.
Categories Very Low Carbs
Time 5m
Yield 50 serving(s)
Number Of Ingredients 2
Steps:
- Buy a new plant mister bottle. Wash thoroughly before using.
- Add two tablespoons of canola oil followed by 1 cup less two tablespoons of water.
- Use these sprays the same way you would use commercial cooking sprays. Just make sure you shake it before each use.
Nutrition Facts : Calories 5, Fat 0.6, Sodium 0.1
BAKED LEMON CHICKEN AND POTATOES RECIPE
Yukon gold potatoes and hearty chicken thighs are tossed with a lemon, garlic, and herb seasoned oil and baked on a single sheet pan until browned, tender and distinctively delicious!To finish the meal serve with a side of steamed green beans, broccoli or asparagus.
Provided by Jaclyn
Categories Main Course
Time 1h5m
Number Of Ingredients 10
Steps:
- Move oven rack up one level from center. Preheat oven to 400 degrees and spray a rimmed 18 by 13-inch baking sheet with non-stick cooking spray (preferably use a dark coated baking sheet to encourage browning).
- In a small mixing bowl whisk together olive oil, lemon zest, lemon juice, garlic, thyme, rosemary, and 3 Tbsp parsley.
- Place potatoes in a large mixing bowl then pour or spoon half the herb mixture over the potatoes. Toss to evenly coat, season with salt and pepper to taste and toss.
- Spread potatoes evenly over prepared baking sheet.
- Place chicken in now empty large mixing bowl, pour remaining half of the herb mixture over chicken and toss to evenly coat. Season both sides of thighs with salt and pepper and place evenly over potato layer on baking sheet.
- Bake in preheated oven until chicken is cooked through and potatoes are tender, about for 45 minutes. For more browned chicken broil during the last few minutes.
- If you find the chicken is done earlier than the potatoes you can remove chicken to a plate and continue to bake potatoes until soft.
- Remove from oven and sprinkle remaining parsley over everything and serve.
Nutrition Facts : Calories 615 kcal, Carbohydrate 38 g, Protein 32 g, Fat 38 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 165 mg, Sodium 150 mg, Fiber 5 g, Sugar 2 g, UnsaturatedFat 25 g, ServingSize 1 serving
SLOW COOKER TATER TOT COWBOY CASSEROLE RECIPE
Slow cooker tater tot cowboy casserole is one of our most loved casseroles made in the slow cooker.
Provided by Lauren
Categories Main Course
Time 6h30m
Number Of Ingredients 11
Steps:
- Spray bottom of slow cooker with non-stick cooking spray.
- In a large skillet, cook beef and onion over medium heat until beef is no longer pink. Drain grease, then stir in frozen mixed vegetables, soup, 1/2 cup cheese, milk, sour cream, and seasonings.
- Place meat and vegetable mixture in the bottom of the slow cooker. Top with frozen tater tots and shredded cheese.
- Cook, covered, on low heat for 6 hours. Let stand, uncovered, 15 minutes before serving.
Nutrition Facts : Calories 454 kcal, Carbohydrate 38 g, Protein 28 g, Fat 22 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 76 mg, Sodium 975 mg, Fiber 5 g, Sugar 2 g, UnsaturatedFat 12 g, ServingSize 1 serving
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