Non Fat Miso Sauce Recipes

MISO SAUCE

Steps:

• Whisk together all ingredients. Cover and refrigerate until use.
• Keeps for about 1-2 weeks, tightly covered, in the fridge.

MISO SAUCE FOR EVERYTHING

Steps:

• Simply combine all of the ingredients in a bowl and whisk together until smooth. Pour into an airtight container and store in the refrigerator for up to 3-weeks.

KIYOKO'S MISO SAUCE

Steps:

• Combine mirin, miso paste, egg yolk, and sake in a saucepan and mix well; bring to a boil, stirring constantly. Reduce heat to low and simmer, stirring constantly, until sauce is the consistency of jam, 10 to 15 minutes.

NON-FAT MISO SAUCE

Steps:

• Soften the miso about 30 minutes before using.
• Combine all ingredients until smooth.
• Multiply or double the recipe as needed, always keeping the ration of 1 to 1 to 1/2 of miso, vinegar, and sweetness.

SCALLOP SAUTE WITH CREAMY MISO SAUCE

Steps:

• Shred the lettuce leaves and line a plate with lettuce. Chill.
• Make the sauce ingredients by combining white wine, miso, mirin, soy sauce, sugar, grain mustard and water. Set aside.
• Season the scallops with salt, pepper and garlic. Lightly dust with flour.
• Heat the oil in a frying pan over high heat and saute both sides of the scallops until lightly browned on the outside, but still rare in the middle.
• Remove from the pan and arrange the scallops on the bed of chilled lettuce leaves.
• Turn down the heat to low to medium low and add the sauce to the pan. Stir. Add cream and reduce the sauce to two thirds.
• Pour the hot sauce over the scallops. Sprinkle chopped green onion and Parmesan cheese.

MISO HERB SAUCE

Steps:

• Combine all and simmer gently over low heat about 20 minutes.

LEMON YOGURT MOUSSE (NON FAT)

Steps:

• In a medium bowl, quickly whisk together the yogurt, lemon zest, lemon juice and vanilla. (Do not strain the yogurt as the whey helps maintain the right consistency and flavor.).
• Place the gelatin in a small bowl and add the warm water. Allow this to sit so that the gelatin gets dissolved.
• To prepare the meringue, create a double boiler using a saucepan and bowl that will set securely over the pan. Fill saucepan half way with water and bring to boil over medium heat. Combine egg whites, salt, and sugar in the bowl which will become the top portion of the double boiler . Mix the eggs, salt and sugar a bit until mixed. Place the egg whites onto the bottom of the boiler or saucepan with water. Whisk the egg whites until light, fluffy and foamy and the sugar is fully dissolved. Fold in the dissolved gelatin from step 2.
• Remove the bowl from the heat and whisk with an electric mixer (using the proper attachment if you have it). Whip the egg mixture until the eggs are cooled, using the sides of the bowl as your gauge. Be careful not to overmix or the eggs mixed with the gelatin will coagulate.
• Quickly pour the yogurt into the eggs in a stream, folding the two mixtures together. Again, if you fold too slowly the mix will begin to thicken too early.
• Divide the mousse into eight serving bowls or glasses. Cover each with plastic wrap and place in the icebox until you are ready to serve.
• Note: This can be made up to a day ahead of serving.

CILANTRO-MISO SAUCE

Steps:

• Chop cilantro in a processor until well chopped.
• Add the lime juice, miso, olive oil, pepper and mirin.
• Process until smooth.
• Scrape down the sides as required.
• Will keep a short period if refrigerated.
• Serve with grilled beef, pork or fish; also over hearty salads.
• Substitute:Fresh coriander leaves for cilantro.
• Japanese soybean paste for Miso.
• Sweet rice wine for Mirin.