Non Fat Miso Sauce Recipes

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NON-FAT MISO SAUCE



Non-Fat Miso Sauce image

Diabetic and fat-free recipe. I got this from a Chinese diabetic book about foods that do not raise blood sugar level. Double the recipe as needed, but keep the ration 1 to 1 to 1/2 of miso to vinegar to sugar, or sweetner. Use as a dressing for vegetables or as a dipping sauce

Provided by dcwang wang

Categories     Sauces

Time 40m

Yield 1 serving(s)

Number Of Ingredients 3

2 tablespoons miso
2 tablespoons vinegar
1 1/2 teaspoons sugar or 1 1/2 teaspoons artificial artificial sweetener

Steps:

  • Soften the miso about 30 minutes before using.
  • Combine all ingredients until smooth.
  • Multiply or double the recipe as needed, always keeping the ration of 1 to 1 to 1/2 of miso, vinegar, and sweetness.

Nutrition Facts : Calories 95.4, Fat 2, SaturatedFat 0.4, Sodium 1230.8, Carbohydrate 15.1, Fiber 1.8, Sugar 8.3, Protein 3.9

LOW-FAT JAPANESE MISO DRESSING



Low-Fat Japanese Miso Dressing image

Make and share this Low-Fat Japanese Miso Dressing recipe from Food.com.

Provided by PinkGerbera

Categories     Salad Dressings

Time 1m

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons miso
1 teaspoon brown sugar
2 tablespoons vinegar
1 teaspoon soy sauce
2 -3 tablespoons dashi (or water)
1 teaspoon sesame seeds (ground)

Steps:

  • Mix all ingredients with a small whisk.

Nutrition Facts : Calories 35.5, Fat 1.1, SaturatedFat 0.2, Sodium 545.8, Carbohydrate 4.7, Fiber 0.8, Sugar 1.9, Protein 1.7

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