Non Dairy Broccoli Casserole Recipes
NEW MOM BROCCOLI KUGEL
This quick dairy-free broccoli casserole is a must at every event I host or attend. Based on the Jewish version of a crustless quiche (kugel), it utilizes basic ingredients and easy to put together before popping it into the oven. So easy, I could do it with a new baby in the house.
Provided by JerusaleMom
Categories Side Dish Vegetables Onion
Time 1h55m
Yield 9
Number Of Ingredients 7
Steps:
- Preheat an oven to 375 degrees F (190 degrees C). Grease an 8x8-inch baking dish.
- Heat the vegetable oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more. Set aside.
- Beat eggs with mayonnaise, flour, salt, and pepper in a large bowl. Stir in broccoli and onion. Pour into the prepared baking dish.
- Bake in the preheated oven until broccoli is tender, about 90 minutes.
Nutrition Facts : Calories 261.3 calories, Carbohydrate 8.9 g, Cholesterol 92 mg, Fat 23.5 g, Fiber 3.3 g, Protein 6.3 g, SaturatedFat 3.9 g, Sodium 194.7 mg, Sugar 2.4 g
DAIRY FREE CHEESY CHICKEN, BROCCOLI, AND RICE BAKE - NOURISHING CARBS!
Dairy Free Cheesy Chicken, Broccoli, and Rice bake is not only perfect for dairy free peeps, but also Trim Healthy Mamas wanting cheesy comfort food in an E setting. The "cheese" sauce in this recipe is a Fuel Pull, making it a perfect companion to healthy carbs like brown rice. Be sure to plan ahead for optimum nutrition and have bone broth and soaked, brown rice available.
Provided by Dawn @Oh Sweet Mercy
Categories Main Dish
Time 9h
Number Of Ingredients 9
Steps:
- 8 to 12 hours before preparing this recipe, combine 1 cup rice, 2 cups water, and 1 tablespoon raw ACV or lemon juice in a glass bowl or mason jar.
- Cover and set in a the warmest spot in your kitchen for at least 8 hours.
- After 8 to 12 hours, drain the water from the rice. Rinse for less sour flavor.
- Cook the rice using your preferred method.
- For stove top, combine rice with 2 cups of water and bring to a boil, cook until rice is tender. Add water if needed.
- Reserve 2 cups for this recipe. (Remember to OMIT the peppers and carrots)
- Preheat oven to 350 degrees.
- Lightly grease or spray with nonsitck spray a 6 to 8 cup casserole or baking dish.
- In a medium mixing bowl, combine cooked, soaked rice, chicken, broccoli, 2 cups "cheesy" sauce, salt, and pepper and mix well.
- Pour into prepared baking dish.
- Sprinkle with paprika.
- Bake in preheated oven for 30 to 60 minutes* or until lightly browned on top and bubbly throughout.
Nutrition Facts : ServingSize 1 cup
NON-DAIRY BROCCOLI CASSEROLE
I don't eat meat and milk products together so I was looking for a broccoli casserole recipe with no dairy and had no luck so I made one up. It is really simple and my 1 year old loves it.
Provided by Love2Bake
Categories Vegetable
Time 55m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Place 1/2 of the cooked broccoli and 1/2 of the other ingredients in a food processor and process until smooth (you can leave it chunky, but my baby has no teeth so I make it smooth).
- Repeat with the other half.
- Place in oiled (I use olive oil) 9x9 inch metal pan.
- Cook for 40-50 minutes or until a toothpick comes out clean.
- Wait until it cools a bit and enjoy!
Nutrition Facts : Calories 190.5, Fat 15.6, SaturatedFat 2.4, Cholesterol 70.5, Sodium 642.4, Carbohydrate 9.8, Fiber 3, Sugar 4.1, Protein 5.3
More about "non dairy broccoli casserole recipes"
VEGAN BROCCOLI RICE CASSEROLE RECIPE - VEGAN IN THE FREEZER
From veganinthefreezer.com
4.6/5 (5)Total Time 40 minsCategory Main DishCalories 421 per serving
DAIRY-FREE CHICKEN BROCCOLI & RICE CASSEROLE {GLUTEN-FREE ...
From meaningfuleats.com
5/5 (1)Total Time 1 hr 10 minsCategory Main CourseCalories 485 per serving
- Preheat the oven to 375F. Pour 1 cup of boiling water over the cashews and let sit for 30 minutes while you prepare the rest of the ingredients.
- In a large dutch oven, heat the ghee over medium heat until shimmering. Add the shallots, mushrooms, garlic, and a pinch of salt and pepper. Cook until softened, about 7-9 minutes. Sprinkle the flour over the mushroom mixture and cook for 2-3 minutes.
- While whisking constantly, slowly pour in 3 cups of the chicken stock. Bring to a simmer and cook for about 5 minutes, until thickened.
- Meanwhile, drain and rinse the cashews. Place them in a high-speed blender with 1/2 cup of chicken stock. Blend until completely smooth. Add the cashews to the sauce mixture along with the soy sauce and hot sauce. Remove from the heat.
HEALTHY BROCCOLI CASSEROLE RECIPE | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
5/5 (32)Total Time 50 minsCategory Side DishCalories 185 per serving
- Add the broccoli florets to a steaming basket and place it over a pot with boiling water. Cover and steam until just tender, then transfer the broccoli to the prepared casserole.
- Meanwhile, heat oil in a large pan over medium heat. Add onions and sauté until translucent, 3-4 minutes. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes.
- Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes.
VEGAN CHEESY BROCCOLI CASSEROLE (GLUTEN FREE). - THE ...
From theprettybee.com
5/5 (2)Calories 446 per servingCategory Side Dish
- Place the chopped onion and vegan buttery spread in a pot, and cook over medium heat until softened, about 7 minutes.
- Add the gluten free flour, and stir for a minute. Add the non-dairy milk, salt, pepper, and garlic powder, and continue to stir over medium heat for about 5 minutes, until it starts to thicken. Don't bring to a boil.
SLOW COOKER CHICKEN BROCCOLI AND RICE CASSEROLE (+ DAIRY ...
From bestoflifemag.com
5/5 (2)Category Main CourseCuisine Crockpot RecipesTotal Time 2 hrs 40 mins
DAIRY FREE CHICKEN AND RICE CASSEROLE - COOK NOURISH BLISS
From cooknourishbliss.com
Reviews 33Calories 413 per servingCategory Main Dish
- Preheat the oven to 350ºF. Grease an 8x8 or 9x9 inch baking dish with nonstick or olive oil spray. Set aside.
- Add the olive oil to a large skillet set over medium heat. When hot, add in the onion and carrots and cook for about 3 to 4 minutes, until softened. Stir in the garlic and cook for 30 seconds, until fragrant.
- Add in the broccoli and continue to cook for about 3 to 4 minutes, until crisp tender. Remove from the heat and add to a large bowl.
- To the bowl, add the rice, chicken, sour cream, mustard, parsley, thyme, salt and pepper. Mix until well combined, then taste and season with additional salt / pepper as needed (I usually add a bit more salt but this will depend on your sour cream).
DAIRY-FREE CHICKEN & RICE CASSEROLE - CLEAN EATING KITCHEN
From cleaneatingkitchen.com
Reviews 15Calories 348 per servingCategory Main Dish
- Preheat your oven to 400°F. Spray a 9 x 13-inch (or medium-sized) casserole dish with nonstick cooking spray and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the onion, garlic, and chicken and sauté for 5-7 minutes. Stir occasionally while the outside of the chicken starts to cook and turn white.
- While the onion and chicken are cooking, pour in the broth into the baking dish. Add the rinsed rice and the broccoli or cauliflower florets.
- Pour the chicken and onion mixture into the baking dish. Cover the dish with aluminum foil and bake for 30 minutes.
WHOLE30 CHICKEN BROCCOLI CASSEROLE (PALEO, DAIRY-FREE ...
From downshiftology.com
4.9/5 (70)Calories 417 per servingCategory Main Course
- Make the Vegan Alfredo Sauce and set aside. This can also be made the day before and stored in the fridge.
- Heat the olive oil in a large sauté pan over medium heat. Add the sliced mushrooms and diced onion and stir for 3 minutes. Add the broccoli florets (make sure they're in bite-sized pieces and not too large) and stir for another 3 minutes or until the broccoli is crisp-tender and bright green.
- Place the shredded chicken in a 9x13-inch casserole dish, covering the bottom. Add the sautéed mushrooms, onions and broccoli in a flat layer on top.
DAIRY FREE CHICKEN BROCCOLI CASSEROLE - EARTH, FOOD, AND FIRE
From earthfoodandfire.com
5/5 (2)Total Time 1 hrCategory EntreeCalories 542 per serving
- Bring a large pot of water to boil on the stove and cook the rotini until al dante, about 7 minutes. Strain and set the pasta aside once done.
- While the pasta cooks, cut the broccoli florets then mince the onion and garlic. Set the vegetables aside and first small dice the bacon before cutting the raw chicken into bite-sized pieces.
- Pre-heat the oven to 375F, then saute the bacon in a pan, and cook it until it has barely started to brown and is about half cooked. Add the chopped chicken to the pan and continue cooking until the chicken is cooked and starts to brown. Add the onion, and garlic to the pan, and cook for 2-3 minutes. Add the broccoli florets and 2 cans of coconut milk to the pan. Stir to loosen any bits of bacon or chicken that may be stuck to the pan.
- Bring the pan with the chicken, broccoli, and coconut milk to a boil. Once it boils, combine the cooked noodles, and the casserole filling in a casserole dish. Mix it well to evenly distribute the chicken and broccoli. Top with dairy-free mozzarella shreds and bake in the oven for about 45 minutes or until golden brown.
CHICKEN AND BROCOLLI CASSEROLE (DAIRY-FREE) – A PINCH OF ...
From apinchofperfect.com
Servings 6Total Time 1 hrEstimated Reading Time 3 mins
BEST DAIRY-FREE BROCCOLI CAULIFLOWER CASSEROLE
From daniellebinns.com
Estimated Reading Time 6 mins
101 GLUTEN-FREE DAIRY-FREE CASSEROLE RECIPES - RACHAEL ...
From rachaelroehmholdt.com
DAIRY-FREE HAM, BROCCOLI, AND SCALLOPED POTATOES ...
From passportflavor.com
25 GLUTEN-FREE DAIRY-FREE CHICKEN CASSEROLE RECIPES
From rachaelroehmholdt.com
Estimated Reading Time 7 mins
- Creamy Cauliflower Chicken Baked Pasta. This chicken casserole is the ultimate gluten-free dairy-free comfort food. This sauce in this dish has mushrooms, cashews, and even soy sauce for some depth of flavor.
- Chicken Broccoli Alfredo. This chicken broccoli alfredo is super healthy and made gluten-free with cooked spaghetti squash and dairy-free using coconut milk, nutritional yeast, and herbs.
- Paleo Chicken Parmesan Bake. This super simple chicken parmesan bake is a healthier remake of a classic comfort dish. This dish is made with spaghetti squash, chicken, eggs, a homemade marinara sauce, and a almond flour topping.
- Chicken Alfredo Bake. One of the sauces that I wrote off after becoming dairy-free was alfredo sauce, but this dairy-free version uses cauliflower, onion, salt, garlic, and chicken broth to create a healthier alternative so you don’t have to give up one your favorite meals.
- Italian Chicken Pasta Bake. This Italian Chicken Pasta Bake recipe is an awesome update to a favorite comfort dish. It’s made with chicken, pasta, tomatoes, onions, garlic, and basil.
- Lemon & Herb Chicken Potato Casserole. This tasty lemon and herb chicken casserole is an updated take on comfort food. Instead of heavy cream or any dairy products at all, this recipe uses a homemade gravy made with arrowroot flour, almond milk, herbs and seasonings.
- Creamy Garlic Spaghetti Squash Casserole. One of the easiest ways to make a standard gluten-filled dish a little healthier is to swap out that ingredient for a whole food ingredient.
- Chicken and Broccoli Casserole. When I was a kid, my mom made chicken, broccoli and rice casserole at least once a week. This version kicks the gluten and dairy and makes it way healthier – without losing the same tasty flavor.
- Cheesy Vegan Broccoli Brown Rice Bake. Broccoli and cheese are a match made in heaven – and with this homemade vegan cheese sauce, you can enjoy it guilt and dairy-free.
- Gluten-free Dairy-free Sweet Potato Chicken Casserole. This tasty comfort food casserole is not only gluten-free and dairy-free, but freezer friendly.
9 DELICIOUS DAIRY-FREE CASSEROLE RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Dairy-Free Lasagna Primavera. In this dairy-free lasagna primavera recipe, lasagna noodles are layered with a creamy white sauce, spinach, a dairy-free cheese sauce, and dairy-free ricotta.
- Dairy-Free Kosher Moussaka. Broiled eggplant is layered with a ground beef-tomato sauce and creative dairy-free substitutes, then baked until deliciously browned.
- Dairy-Free Lasagna. This simple dairy-free lasagna casserole is prepared with no-boil noodles, pasta sauce, easy dairy-free cheese sauce, and dairy-free ricotta.
- Dairy-Free Kosher Chicken Pot Pie. This dairy-free kosher chicken pot pie recipe is a complete meal in one dish. Chicken and vegetables are in a creamy mushroom sauce and baked beneath a blanket of flaky, rich biscuit topping.
- Vegan Sweet Potato Casserole. A maple-scented sweet potato filling is baked beneath a brown sugared pecan topping in this decadent vegan sweet potato casserole.
- Potatoes Au Gratin. Sliced potatoes are baked in a vegan cream sauce beneath a layer of golden breadcrumbs, making this vegan potatoes au gratin recipe irresistible.
- Dairy-Free Tuna Noodle Casserole. Noodles, celery, peas, broccoli, and tuna are baked in a creamy sauce in this dairy-free tuna noodle casserole recipe, combining a healthy serving of veggies with tuna and pasta.
- Vegan Eggplant Parmesan. Broiled eggplant is layered with a tomato sauce, dairy-free cheese sauce and homemade whole-grain breadcrumbs in this vegan eggplant parmesan recipe.
- Gluten-Free Vegan Lentil Loaf. Brown lentils, rice, and herbs are formed into a loaf for this gluten-free vegan lentil loaf and then baked beneath a savory-sweet tomato spread.
CHICKEN AND BROCCOLI CASSEROLE, GLUTEN FREE DAIRY FREE
From angelaskitchen.com
5/5 (1)
KETO BROCCOLI CHICKEN CHEESE BAKE (DAIRY AND NON-DAIRY ...
From itstartswiththefood.com
Estimated Reading Time 4 mins
NON DAIRY CASSEROLE RECIPES
From tfrecipes.com
DAIRY-FREE CASSEROLE RECIPES | BETTER HOMES & GARDENS
From bhg.com
LOW CARB CHICKEN AND BROCCOLI CASSEROLE - ENTIRELY ELIZABETH
From entirelyelizabeth.com
CHICKEN AND RICE CASSEROLE RECIPE DAIRY FREE - EASIEST WAY ...
From pioneerwomanmeasuring.blogspot.com
NON DAIRY BROCCOLI CASSEROLE RECIPES
From tfrecipes.com
10 BEST BROCCOLI CASSEROLE NO DAIRY RECIPES | YUMMLY
From yummly.com
10 BEST BROCCOLI CASSEROLE DAIRY FREE RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love