Noeggwholewheatflaxnapplemuffins Recipes

WHOLE WHEAT FLAX'N APPLE MUFFINS

Whole Wheat Flax'n Apple Muffins image

These muffins are full of grains, apples and nuts that are good for you. I found the recipe on a box of milled flax seed. Flax seed is nature's richest plant source of OMEGA-3 OILS!

Provided by Barb G.

Categories Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 12

Ingredients

1/4 cup ground flax seeds
3/4 cup whole wheat graham flour
3/4 cup white flour
1/2 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg, beaten
1 1/2 cups finely chopped apples
3 tablespoons canola oil
1/2 cup milk
1/2 cup chopped nuts

Steps:

Blend all dry ingredients together in a bowl.
In a seperate bowl; combine egg, oil, and milk; add dry ingredients to egg mixture and stir until JUST blended.
Fold in apples and nuts; batter will be thick.
Fill well greased muffin cups 2/3 full; bake at 400 degrees for 18 to 20 minutes, or until tops spring back when touched.

WHOLE WHEAT MUFFINS

Whole Wheat Muffins image

The muffins you get from this recipe using all-purpose and whole wheat flour are great while still warm from the oven!

Provided by Jenn Hall

Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes

Yield 12

Number Of Ingredients 8

Ingredients

1 cup all-purpose flour
1 cup whole wheat flour
½ cup white sugar
3 teaspoons baking powder
½ teaspoon salt
¾ cup milk
⅓ cup vegetable oil
1 egg

Steps:

Heat oven to 400 degrees F (205 degrees C). Grease bottoms only of 12 muffin cups or line with baking cups.
In a medium bowl, combine flours, sugar, baking powder and salt; mix well. In a small bowl, combine milk, oil and egg; blend well. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
Fill cups 2/3 full. Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean. Cool 1 minute before removing from pan. Serve warm.

Nutrition Facts : Calories 172.3 calories, Carbohydrate 24.6 g, Cholesterol 16.7 mg, Fat 7.1 g, Fiber 1.5 g, Protein 3.5 g, SaturatedFat 1.2 g, Sodium 231.6 mg, Sugar 9.1 g

HEALTHY APPLE WALNUT MUFFINS WITH FLAX SEED

Healthy Apple Walnut Muffins With Flax Seed image

I love these!!! AND they're healthy! Really, they are! They smell so good, and the taste is so wonderful. Try them and see for yourself :] However, this is obviously more of a healthy muffin, and therefor not likely to be sugary, but feel free to add more sugar if wanted.

Provided by Shelby

Categories Quick Breads

Time 37m

Yield 24 medium-smallish muffins, 24 serving(s)

Number Of Ingredients 12

Ingredients

1/2 cup flax seed
3/4 cup all-purpose flour
1 cup whole wheat flour
1/4 teaspoon morton lite salt (optional)
1/4 cup sugar (Less for healthier muffins)
1 teaspoon cinnamon
2 teaspoons baking powder
3 egg whites
2 tablespoons canola oil
3/4 cup soymilk or 3/4 cup milk
1/2 cup chopped walnuts (more if you want)
1 large apple, diced (more if you want)

Steps:

Preheat oven to 400 degrees.
Grind the flax seed to a course powder using a blender or coffee grinder.
In a bowl, sift together both flours, salt, sugar, cinnamon, and baking powder. Stir in flax seed powder. Set aside.
In a separate bowl, beat together the egg whites with the oil and milk. Add the liquid ingredients to the dry ingredients and stir. Then stir apples and walnuts into the batter.
Fill oiled muffin tin 2/3 full and bake 20-25 minutes.

Nutrition Facts : Calories 95.3, Fat 4.5, SaturatedFat 0.4, Sodium 42.9, Carbohydrate 11.8, Fiber 2.2, Sugar 3.2, Protein 2.9

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