No Tortilla Chicken Enchiladas Recipes

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GUILT-FREE, NO TORTILLA CHICKEN ENCHILADAS



Guilt-free, no tortilla chicken enchiladas image

I just recently cut bread, pasta, rice &!potatoes out of my diet and decided to make something savory instead of a boring salad...this mexican, cheesy, and filling entree is perfect if ur craving taco-bell but being you wanna eat healthy, it's way more than half the calories :)

Provided by Dana DiGs

Categories     Casseroles

Time 35m

Number Of Ingredients 10

1 1/4 chicken breast (shredded) (rotisserie is better, more flavor!)
1 can(s) small white beans, or black
1/2 can(s) rotel mild tomato sauce with green chilie peppers
1/2 can(s) diced tomatoes (drained)
1/3 bag(s) lipton onion soup mix
1/3 bag(s) fat free shredded cheddar cheese (i used kraft)
2 dash(es) adobo powder
4 dash(es) pepper
4 dash(es) garlic powder
1 Tbsp reduced fat sour cream (on side, just tastes that much better :)

Steps:

  • 1. Preheat oven to 375 degrees. Meanwhile prepare your pan, (I used a small 8"x4" aluminum pan about 1 1/2" deep). Spray bottom to avoid sticking with Pam spray..or lightly coat with a little olive oil.
  • 2. Next...spread out your shredded chicken breast, evenly. On top of that, your choice of beans. Cover that with your diced tomatoes. Then evenly blot some rotel sauce.
  • 3. With all three spices evenly distributed, mix the contents together with your hands...don't go too crazy.
  • 4. On top of that sprinkle the shredded cheese and onion soup mix.
  • 5. Put into the oven...wait 15 minutes and serve with a tablespoon of reduced fat sour cream then ....BOOM. Guilt free mexican dinner :)

NO TORTILLA CHICKEN ENCHILADAS



No Tortilla Chicken Enchiladas image

Make and share this No Tortilla Chicken Enchiladas recipe from Food.com.

Provided by David04

Categories     Chicken

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

2 lbs chicken breasts
1 1/2 cups low-fat cheddar cheese
1/4 cup half-and-half
1 scallion, chopped
3 egg whites
1 (8 ounce) can tomato sauce
2 cups water
1 teaspoon cornstarch
1/2 teaspoon cumin
1/2 teaspoon unsweetened cocoa powder
1/2 teaspoon garlic powder
2 tablespoons chili powder

Steps:

  • 25Preheat oven to 350°F.
  • In a medium skillet, add cornstarch, cumin, cocoa powder, garlic powder and chili powder. Whisk in two cups of water and tomato sauce.
  • Continue to stir until sauce thickens.
  • In a seperate skillet, add cooked chicken and cook in a 1/4 cup of enchilada sauce and simmer.
  • In a mixing bowl, beat eggs and half and half until well blended.
  • Heat up small skillet, spray with non-stick spray and add just enough egg mixture to coat pan.
  • Cook for about 1-2 minutes. Repeat until the mixture is gone.
  • Place one of the egg crepes in a baking dish and coat with a small amount of sauce. Add chicken, cheese and roll. Repeat and then top with remaining sauce.
  • Sprinkle scallions and cheese on top and bake for 10-15 min or until cheese melted.

SAUCY CHICKEN ENCHILADAS



Saucy Chicken Enchiladas image

I love this recipe you can use chicken or substitute beef. Its great either way! To save myself time on making chicken I buy the pre-seasoned shredded chicken or seasoned ground beef. If I don't buy premade stuff, i always season my meat.

Provided by Shanie Searing

Categories     Chicken

Time 40m

Yield 12 enchiladas

Number Of Ingredients 20

2 tablespoons corn oil or 2 tablespoons canola oil
2 tablespoons all-purpose flour
2 tablespoons chili powder
1 teaspoon ground cumin
1 (14 ounce) can chicken broth
1 (8 ounce) can tomato sauce
1 teaspoon salt
1/4 teaspoon garlic powder
2 cups shredded cooked chicken
1/2 cup thinly-sliced green onion
3/4 cup shredded monterey jack cheese
3/4 cup cheddar cheese
1/4 cup sour cream
1 (4 ounce) can dice green chilies
corn oil or canola oil, as needed
1/4 cup chopped cilantro
salt
pepper
12 corn tortillas
nonstick cooking spray

Steps:

  • Enchilada sauce directions:.
  • Heat corn or canola oil in large sauce pan; stir in flour and chil powder; cook for 1 minute.
  • Add remaining ingredients, bring to a boil, and simmer for 10 minutes.
  • Filling.
  • Heat oven to 350°F.
  • Prepare enchilada sauce below.
  • In a medium bowl, mix chicken, green onions, 1/2 cup cheddar, 1/2 cup monterey jack, sour cream, chiles, and cilantro.
  • Stir in 1/2 cup enchilada sauce.
  • Season with salt and pepper, set aside, heat 1/2 inch corn or canola oil in large pan.
  • Fry tortillas, one at a time until soft (10 seconds per side).
  • Drain on paper towels, spray 9"x 13" baking dish with non-stick cooking spray.
  • Spread small amount of sauce in bottom of dish.
  • Spread 2 heaping tablespoons of chicken mixture in each tortilla& roll up.
  • Place seam side down, side by side in prepared dish.
  • Pour remaining sauce over, top with remaining cheeses and bake until bubbling, 15-20 minutes.
  • Garnish with extra sour cream, sliced green onions and chipped cilantro.

CHICKEN ENCHILADAS II



Chicken Enchiladas II image

A great way to use leftover chicken. Even kids love these!

Provided by teppij

Categories     World Cuisine Recipes     Latin American     Mexican

Time 45m

Yield 6

Number Of Ingredients 10

1 tablespoon butter
½ cup chopped green onions
½ teaspoon garlic powder
1 (4 ounce) can diced green chiles
1 (10.75 ounce) can condensed cream of mushroom soup
½ cup sour cream
1 ½ cups cubed cooked chicken breast meat
1 cup shredded Cheddar cheese, divided
6 (12 inch) flour tortillas
¼ cup milk

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking dish.
  • In a medium saucepan over medium heat, melt the butter and saute the green onion until tender (about 3 to 4 minutes). Add the garlic powder, then stir in the green chiles, cream of mushroom soup and sour cream. Mix well. Reserve 3/4 of this sauce and set aside. To the remaining 1/4 of the sauce in the saucepan, add the chicken and 1/2 cup of shredded Cheddar cheese. Stir together.
  • Fill each flour tortilla with the chicken mixture and roll up. Place seam side down in the prepared baking dish.
  • In a small bowl combine the reserved 3/4 of the sauce with the milk. Spoon this mixture over the rolled tortillas and top with the remaining 1/2 cup of shredded Cheddar cheese. Bake in the preheated oven for 30 to 35 minutes, or until cheese is bubbly.

Nutrition Facts : Calories 619 calories, Carbohydrate 66.8 g, Cholesterol 60.4 mg, Fat 27.1 g, Fiber 4.1 g, Protein 26.1 g, SaturatedFat 11.5 g, Sodium 1459 mg, Sugar 4.4 g

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