GUILT-FREE, NO TORTILLA CHICKEN ENCHILADAS
I just recently cut bread, pasta, rice &!potatoes out of my diet and decided to make something savory instead of a boring salad...this mexican, cheesy, and filling entree is perfect if ur craving taco-bell but being you wanna eat healthy, it's way more than half the calories :)
Provided by Dana DiGs
Categories Casseroles
Time 35m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 375 degrees. Meanwhile prepare your pan, (I used a small 8"x4" aluminum pan about 1 1/2" deep). Spray bottom to avoid sticking with Pam spray..or lightly coat with a little olive oil.
- 2. Next...spread out your shredded chicken breast, evenly. On top of that, your choice of beans. Cover that with your diced tomatoes. Then evenly blot some rotel sauce.
- 3. With all three spices evenly distributed, mix the contents together with your hands...don't go too crazy.
- 4. On top of that sprinkle the shredded cheese and onion soup mix.
- 5. Put into the oven...wait 15 minutes and serve with a tablespoon of reduced fat sour cream then ....BOOM. Guilt free mexican dinner :)
NO TORTILLA CHICKEN ENCHILADAS
Make and share this No Tortilla Chicken Enchiladas recipe from Food.com.
Provided by David04
Categories Chicken
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- 25Preheat oven to 350°F.
- In a medium skillet, add cornstarch, cumin, cocoa powder, garlic powder and chili powder. Whisk in two cups of water and tomato sauce.
- Continue to stir until sauce thickens.
- In a seperate skillet, add cooked chicken and cook in a 1/4 cup of enchilada sauce and simmer.
- In a mixing bowl, beat eggs and half and half until well blended.
- Heat up small skillet, spray with non-stick spray and add just enough egg mixture to coat pan.
- Cook for about 1-2 minutes. Repeat until the mixture is gone.
- Place one of the egg crepes in a baking dish and coat with a small amount of sauce. Add chicken, cheese and roll. Repeat and then top with remaining sauce.
- Sprinkle scallions and cheese on top and bake for 10-15 min or until cheese melted.
SAUCY CHICKEN ENCHILADAS
I love this recipe you can use chicken or substitute beef. Its great either way! To save myself time on making chicken I buy the pre-seasoned shredded chicken or seasoned ground beef. If I don't buy premade stuff, i always season my meat.
Provided by Shanie Searing
Categories Chicken
Time 40m
Yield 12 enchiladas
Number Of Ingredients 20
Steps:
- Enchilada sauce directions:.
- Heat corn or canola oil in large sauce pan; stir in flour and chil powder; cook for 1 minute.
- Add remaining ingredients, bring to a boil, and simmer for 10 minutes.
- Filling.
- Heat oven to 350°F.
- Prepare enchilada sauce below.
- In a medium bowl, mix chicken, green onions, 1/2 cup cheddar, 1/2 cup monterey jack, sour cream, chiles, and cilantro.
- Stir in 1/2 cup enchilada sauce.
- Season with salt and pepper, set aside, heat 1/2 inch corn or canola oil in large pan.
- Fry tortillas, one at a time until soft (10 seconds per side).
- Drain on paper towels, spray 9"x 13" baking dish with non-stick cooking spray.
- Spread small amount of sauce in bottom of dish.
- Spread 2 heaping tablespoons of chicken mixture in each tortilla& roll up.
- Place seam side down, side by side in prepared dish.
- Pour remaining sauce over, top with remaining cheeses and bake until bubbling, 15-20 minutes.
- Garnish with extra sour cream, sliced green onions and chipped cilantro.
CHICKEN ENCHILADAS II
A great way to use leftover chicken. Even kids love these!
Provided by teppij
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking dish.
- In a medium saucepan over medium heat, melt the butter and saute the green onion until tender (about 3 to 4 minutes). Add the garlic powder, then stir in the green chiles, cream of mushroom soup and sour cream. Mix well. Reserve 3/4 of this sauce and set aside. To the remaining 1/4 of the sauce in the saucepan, add the chicken and 1/2 cup of shredded Cheddar cheese. Stir together.
- Fill each flour tortilla with the chicken mixture and roll up. Place seam side down in the prepared baking dish.
- In a small bowl combine the reserved 3/4 of the sauce with the milk. Spoon this mixture over the rolled tortillas and top with the remaining 1/2 cup of shredded Cheddar cheese. Bake in the preheated oven for 30 to 35 minutes, or until cheese is bubbly.
Nutrition Facts : Calories 619 calories, Carbohydrate 66.8 g, Cholesterol 60.4 mg, Fat 27.1 g, Fiber 4.1 g, Protein 26.1 g, SaturatedFat 11.5 g, Sodium 1459 mg, Sugar 4.4 g
More about "no tortilla chicken enchiladas recipes"
CHICKEN ENCHILADA CASSEROLE: NO TORTILLAS REQUIRED! - KETO …
From ketokarma.com
3.6/5 (10)Calories 345 per servingServings 9
- Heat oil in a large saute pan over high heat. Saute the onion for about 3 minutes over medium-high heat, until the onion is soft and translucent. Toss in garlic, riced cauliflower, salt and pepper. Mix and cook for an additional 1-2 minutes, until garlic is fragrant and cauliflower has softened a bit.
- Add the green chilis, olives, cream cheese, and enchilada sauce to the pan. Stir the mixture together and cook until cream cheese is melted throughout. Toss in the shredded chicken.
- Spray a 13x9 baking dish (or 4 quart casserole dish) with cooking spray. Pour the chicken mixture into the dish. Sprinkle with cheddar cheese. Bake for 15-20 minutes, until the cheese is melted and the casserole is bubbling. Garnish with cilantro.
10 BEST CHICKEN ENCHILADAS WITHOUT TORTILLAS RECIPES
From yummly.com
CHICKEN ENCHILADAS - NO RECIPES
From norecipes.com
CHICKEN ENCHILADA RECIPES
From allrecipes.com
CHICKEN CHILE AND CHEESE ENCHILADAS RECIPE - THE DAILY MEAL
From thedailymeal.com
NO TORTILLA CHICKEN ENCHILADAS RECIPE - FOOD.COM
KETO CHICKEN ENCHILADA CASSEROLE - NO SUGAR NO FLOUR RECIPES
From nosugarnoflourrecipes.com
10 BEST CHICKEN ENCHILADAS CORN TORTILLAS RECIPES | YUMMLY
From yummly.com
NO-TORTILLA BEEF ENCHILADAS | THE DOMESTIC MAN
From thedomesticman.com
EASY KETO ENCHILADAS (WITH ZERO CARB "TORTILLAS") - NO BUN PLEASE
From nobunplease.com
NO TORTILLA CHICKEN ENCHILADAS RECIPES - TAYANGGGE.BTARENA.COM
From tayanggge.btarena.com
INSIDE-OUT CHICKEN ENCHILADAS RECIPE, NO TORTILLA - OBESITYHELP
From obesityhelp.com
15 HOW TO BOIL CHICKEN FOR ENCHILADAS - SELECTED RECIPES
From selectedrecipe.com
RED AND GREEN CHICKEN ENCHILADAS - COMPLETELY DELICIOUS
From completelydelicious.com
15 CHICKEN ENCHILADAS WITH CORN TORTILLAS - SELECTED RECIPES
From selectedrecipe.com
CHEESY SHREDDED CHICKEN ENCHILADAS RECIPE | SIDECHEF
From sidechef.com
AIR FRYER CHICKEN ENCHILADAS - THE COUNTRY COOK
From thecountrycook.net
CHICKEN ENCHILADAS WITH CHEESY TORTILLAS - SWEET PEA'S KITCHEN
From sweetpeaskitchen.com
EASY RECIPE FOR CHICKEN ENCHILADAS - GLUTEN - CLEAN CUISINE
From cleancuisine.com
15 RECIPE FOR BEEF ENCHILADAS WITH CORN TORTILLAS
From selectedrecipe.com
GREEN CHILI CHICKEN ENCHILADAS - SAILOR BAILEY
From sailorbailey.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #very-low-carbs #main-dish #poultry #mexican #chicken #dietary #low-calorie #low-carb #low-in-something #meat
You'll also love