No Tahini Hummus Recipes

HUMMUS WITHOUT TAHINI

Hummus Without Tahini image

Greek yogurt imparts a silky texture to this hummus without tahini.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Time 10m

Yield Makes 2 1/2 cups

Number Of Ingredients 9

Ingredients

1 small clove garlic
Coarse salt and freshly ground pepper
2 15-ounce cans chickpeas, rinsed and drained, 1/3 cup liquid reserved
2 tablespoons lemon juice (from two lemons)
1/4 teaspoon ground cumin
Pinch of freshly grated nutmeg
1/4 cup Greek yogurt
3 to 4 tablespoons extra-virgin olive oil
Crudites and pita chips, for serving

Steps:

Sprinkle garlic clove with 1/4 teaspoon salt and mash with the back of a knife to form a paste. Add to food processor along with chickpeas and their reserved liquid, lemon juice, cumin, nutmeg and yogurt. Stream in olive oil, adding enough to reach a smooth consistency. Season with salt and pepper.
Transfer to a bowl and serve with crudites, such as carrots, radish, and endive, and pita chips. Hummus will keep in an airtight container for up to 1 week.

HUMMUS WITHOUT TAHINI (EASY RECIPE!)

Hummus Without Tahini (Easy Recipe!) image

Here's an easy way to make hummus without tahini: you'll never believe the pantry ingredient stand-in! It comes out perfectly creamy.

Provided by Sonja Overhiser

Categories Dip

Time 5m

Number Of Ingredients 8

Ingredients

1 medium garlic clove
2 15-ounce cans chickpeas
1 large lemon (1/4 cup lemon juice)
1/4 cup aquafaba (liquid from the chickpea can) or water
2 tablespoons olive oil
1 teaspoon kosher salt
1/4 teaspoon cumin
1 tablespoon peanut butter (or almond butter or cashew butter)

Steps:

Peel the garlic. Drain the chickpeas into a liquid measuring cup, reserving the aquafaba (chickpea can liquid). Juice the lemon.
Add the garlic to the bowl of a food processor and process until finely chopped. Add chickpeas, lemon juice, 1/4 cup aquafaba (or water), olive oil, kosher salt, cumin, and peanut butter. Puree for a few minutes until very creamy. Eat immediately or store refrigerated for up to 1 week.

Nutrition Facts : Calories 183 calories, Sugar 0.5 g, Sodium 405.5 mg, Fat 8.8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 20.4 g, Fiber 6.4 g, Protein 7.6 g, Cholesterol 0 mg

NO-TAHINI HUMMUS

No-Tahini Hummus image

Hands-down my most favorite dip!

Provided by Mary Maynard

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 10m

Yield 16

Number Of Ingredients 7

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
2 cloves garlic, minced
1 lemon, zested
2 tablespoons lemon juice
1 teaspoon vegetable bouillon
4 tablespoons water, or as needed
1 teaspoon tamari

Steps:

Combine chickpeas, garlic, lemon zest, lemon juice, and bouillon in a food processor. Process until smooth. Add water as needed if hummus is too thick. Add tamari to taste.

Nutrition Facts : Calories 22.2 calories, Carbohydrate 4.3 g, Fat 0.2 g, Fiber 0.8 g, Protein 0.9 g, Sodium 73.8 mg, Sugar 0.1 g

HUMMUS WITHOUT TAHINI

Hummus Without Tahini image

Make and share this Hummus Without Tahini recipe from Food.com.

Provided by roxnsox

Categories Beans

Time 7m

Yield 3 serving(s)

Number Of Ingredients 5

Ingredients

1 (15 ounce) can chickpeas, drained
1 lemon, juice of
1/4 cup olive oil
1 garlic clove, peeled
1/8 teaspoon red pepper flakes, crushed

Steps:

Put all ingredients into a food processor and blend until smooth.
Chill in a covered container.
Garnish with parsley.
Optional ingredient: add a small clove of garlic when you process this in the food processor.

NO-TAHINI HUMMUS

No-Tahini Hummus image

Check out a smooth and creamy hummus made without tahini, ideal for those who either dislike or have an allergy to sesame seeds.

Provided by Saad Fayed

Categories Appetizer Snack

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

1 can garbanzo beans, rinsed and drained
1/4 cup olive oil
1 tablespoon lemon juice
1 teaspoon cumin
Salt to taste
Pepper to taste

Steps:

Gather the ingredients.
In a food processor , blend all ingredients together until smooth and creamy.
Serve immediately with your favorite accompaniments.

Nutrition Facts : Calories 191 kcal, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 3 g, Protein 4 g, SaturatedFat 2 g, Sodium 84 mg, Sugar 2 g, Fat 15 g, ServingSize 4 servings, UnsaturatedFat 0 g

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