No Sugar No Fat No Cholesterol Brownies Recipes

SUGAR FREE BROWNIES

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease and flour an 8x8 inch pan.
• In a small saucepan over medium heat, melt margarine and cocoa together, stirring occasionally until smooth. Remove from heat and set aside to cool. In a large bowl, beat eggs until frothy. Stir in the sucrolose sweetener. Combine the flour and salt; stir into the egg mixture then mix in the cocoa and margarine. Finally stir in the 1/4 cup of milk and if desired, the walnuts. Pour into the prepared pan.
• Bake for 25 to 30 minutes in the preheated oven, until a toothpick inserted into the center, comes out clean. To make frosting, Mix together the sugar free chocolate pudding mix and 1 cup skim milk using an electric mixer. Mix for about two minutes or until thick. Spread over cooled brownies before cutting into squares.

NO SUGAR, NO FAT, NO CHOLESTEROL BROWNIES

Steps:

• Preheat oven to 350.
• Spray baking dish with cooking spray.
• Mix 6 dry ingredients; set aside.
• Separately fork-froth the Ener-G & water; add vanilla.
• Combine egg whites, cheese, & canola in skillet over medium heat, stirring as cheese melts.
• Add the Ener-G mixture & vanilla.
• If eggs start to cook, remove from heat for a bit, stir more.
• Now add dry ingredients to mixture in skillet.
• Stir, pour into baking dish.
• Bake for 15 minutes. Let cool 10-15 minutes before cutting.
• Makes 16 snack-sized brownies, 97 calories each, or 12 huge brownies, 130 calories each. In each 12-size brownie: 5 g protein, 2 g dietary carbs. (Two of these brownies = the amount of protein in a hamburger.).
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• * The cheese is what binds, like sugar & egg yolks without the harm they do. You won't taste the cheese, promise. This technique can be used with muffins, cupcakes, quiche etc., and it's still just egg whites, fat free cheese, unsweetened cocoa (with 4,000 antioxidants per tablespoon), and healthy canola. If only we could get the whole country eating like this, ousting everything unhealthy.
• Let's start a revolution. A healthy food revolution!

NO FAT BROWNIES

Steps:

• Preheat oven to 350°F.
• Spray a square non-stick baking pan (8 inch x 8 inch) with non-stick cooking spray.
• Combine the ingredients in a large mixing bowl, blend well. Pour batter into pan and bake 20-30 minutes until cooked. To test if batter is cooked, insert a toothpick. If it comes out clean, brownie is cooked.
• Remove from oven and let cool for five minutes in pan.
• Gently remove from pan; place on wire rack and when cool, sprinkle with icing sugar if desired. Cut into eight squares. Enjoy!

NO-CHOLESTEROL BROWNIES

Steps:

• Preheat oven to 350°F. Grease 8-inch square pan with 2-inch-high sides. Combine first 5 ingredients in large bowl. Add oil, egg whites and vanilla and blend. Stir in walnuts. Transfer to prepared pan. Bake until brownies are slightly puffed in center and edges are beginning to brown, about 30 minutes. Cover hot brownies in pan with foil and chill overnight. Cut brownies into 16 2-inch squares. (Can be prepared 3 days ahead. Store in airtight container.)