No Sugar Apple Banana Muffins Recipes

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NO-FAT OATMEAL APPLE-BANANA MUFFINS (NO REFINED SUGAR, VEGAN)



No-Fat Oatmeal Apple-Banana Muffins (No Refined Sugar, Vegan) image

These muffins are no fat (or low-fat with the addition of nuts) and they contain no refined sugar or dairy. All of the sugar comes from the added fruit and fruit juce - definitely a healthy morning muffin.

Provided by jefferyanderson

Categories     Breakfast

Time 40m

Yield 15 muffins (large), 15 serving(s)

Number Of Ingredients 10

1 cup rolled oats
1 cup oat bran (for porridge)
2 cups flour
8 teaspoons baking powder
1 1/2 teaspoons cinnamon
1/2 teaspoon nutmeg
2 apples, diced and mashed
2 3/4 cups pure apple juice
2 teaspoons vanilla
4 pureed bananas, over-ripened

Steps:

  • Mix the dry ingredients well in a large mixing bowl.
  • Mash the diced apples and add the apple juice to the mix.
  • Add the vanilla to the apple mix.
  • Add the apple and apple-juice mix to the dry ingredients.
  • Mix well with several good strokes.
  • Add the pureed bananas and mix until an even consistency is obtained.

Nutrition Facts : Calories 159.6, Fat 1.2, SaturatedFat 0.2, Sodium 196.4, Carbohydrate 36.4, Fiber 3.4, Sugar 11, Protein 4.1

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