No Salt Seasoning Shake Recipes
NO-SALT SEASONING SHAKE
Make and share this No-Salt Seasoning Shake recipe from Food.com.
Provided by BeccaB3c
Categories Vegetable
Time 5m
Yield 1/3-1/3 cup, 20 serving(s)
Number Of Ingredients 9
Steps:
- Mix all the ingredients together in a small bowl.
- Store in a glass jar fitted with a lid with a tight seal.
Nutrition Facts : Calories 4.3, Fat 0.1, Sodium 0.7, Carbohydrate 0.8, Fiber 0.3, Sugar 0.2, Protein 0.2
NO SALT VINAIGRETTE
I get raves when I bring tossed salads to dinner parties because I also make my own dressing. This vinaigrette is quite easy, using staples from your pantry and doesn't use salt! Bulk up on the lemon juice for extra zing. You can also substitute tarragon vinegar for a different feel. Serve over a tossed salad, antipasto, or as a quick marinade for beef, chicken, or pork.
Provided by PHILLYJH
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- Whisk together the red wine vinegar, olive oil, lemon juice, garlic, Italian seasoning, and white pepper in a small bowl. Let stand for at least 15 minutes before serving.
Nutrition Facts : Calories 87 calories, Carbohydrate 1.8 g, Fat 9.1 g, Fiber 0.3 g, Protein 0.1 g, SaturatedFat 1.3 g, Sodium 0.4 mg
TACO SEASONING II
A mixture of spices and a little cornstarch for thickening, that closely resembles The packaged taco seasoning you might find in the store. There is no salt in this mixture.
Provided by PNCHANDRA
Categories World Cuisine Recipes Latin American Mexican
Time 10m
Yield 21
Number Of Ingredients 7
Steps:
- In a jar with a tight fitting lid, combine chili powder, paprika, cumin, onion powder, garlic powder, cayenne pepper and cornstarch. Close lid securely, and shake well to mix contents. 7 teaspoons is equivalent to 1 (1.25 ounce) package of taco seasoning.
Nutrition Facts : Calories 8.4 calories, Carbohydrate 1.5 g, Fat 0.3 g, Fiber 0.6 g, Protein 0.3 g, Sodium 8.8 mg, Sugar 0.3 g
SEASONING SHAKER (NO SALT SALT SUBSTITUTE)
Taken from dietitian.com this blend has no salt or chemicals. Great for aiding in lowering sodium intake. The only change I made was to add paprika and cumin
Provided by Wing-Man
Categories < 15 Mins
Time 10m
Yield 1/4 cup
Number Of Ingredients 16
Steps:
- Grind the herbs in a coffee grinder or food processor.
- Add all seasonings together and mix well.
- Place in a shaker.
- Enjoy.
Nutrition Facts : Calories 789.4, Fat 19, SaturatedFat 4.9, Sodium 175, Carbohydrate 156.6, Fiber 49.7, Sugar 7.7, Protein 32.1
TONY CHACHERE'S CAJUN SPICE MIX COPYCAT - NO SALT
Make and share this Tony Chachere's Cajun Spice Mix Copycat - No Salt recipe from Food.com.
Provided by Chef Babadeaux
Categories Cajun
Time 10m
Yield 1/2 cup, 96 serving(s)
Number Of Ingredients 15
Steps:
- Mix ingredients. Store in a covered shaker.
- This is appropriate for adding cajun spices to dishes or recipes that are already salty enough.
- It's also appropriate for people who are trying to reduce their sodium intake. Tony Chachere's sells a no-salt version, but it uses a salt substitute. Not everyone likes the taste of the substitute and (ironically) some common blood-pressure medicines should not be taken along with salt substitutes.
- Without the bulk of the salt, the remaining spices are stronger than in the original. Start with about 1/2 of the amount you might normally use.
- (*) The 3 starred peppers have been used for roundness of flavor. They are generally available at grocery stores, but may be in a specialty mexican spice section. Any or all of them can be replaced with an equivalent amount of cayenne.
Nutrition Facts : Calories 7.6, Fat 0.4, Sodium 2.7, Carbohydrate 0.9, Fiber 0.3, Protein 0.3
ALL-PURPOSE NO-SALT SEASONING MIX
I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.
Provided by PJango
Time 5m
Yield 10
Number Of Ingredients 10
Steps:
- Mix garlic powder, basil, parsley, savory, thyme, mace, onion powder, black pepper, sage, and cayenne pepper in a bowl; store in a sealed jar.
Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g
SALT FREE ~ HOUSE SEASONING
I like to use salt sparingly. So I wanted a flavorful seasoning, that I could just shake and not worry about the salt. So here's MY HOUSE SEASONING.
Provided by Debbie Sue
Categories Seasoning Mixes
Number Of Ingredients 3
Steps:
- 1. Mix the three ingredients together, in a small bowl. Place in a shaker style bottle.
- 2. Use on everything and anything, from chicken, fish, to pork chops!
- 3. There's no salt, so shake away! This is my everyday seasoning. I reach for it quite often.
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