No Salt Seasoning Mix Recipes
TONY CHACHERE'S CAJUN SPICE MIX COPYCAT - NO SALT
Make and share this Tony Chachere's Cajun Spice Mix Copycat - No Salt recipe from Food.com.
Provided by Chef Babadeaux
Categories Cajun
Time 10m
Yield 1/2 cup, 96 serving(s)
Number Of Ingredients 15
Steps:
- Mix ingredients. Store in a covered shaker.
- This is appropriate for adding cajun spices to dishes or recipes that are already salty enough.
- It's also appropriate for people who are trying to reduce their sodium intake. Tony Chachere's sells a no-salt version, but it uses a salt substitute. Not everyone likes the taste of the substitute and (ironically) some common blood-pressure medicines should not be taken along with salt substitutes.
- Without the bulk of the salt, the remaining spices are stronger than in the original. Start with about 1/2 of the amount you might normally use.
- (*) The 3 starred peppers have been used for roundness of flavor. They are generally available at grocery stores, but may be in a specialty mexican spice section. Any or all of them can be replaced with an equivalent amount of cayenne.
Nutrition Facts : Calories 7.6, Fat 0.4, Sodium 2.7, Carbohydrate 0.9, Fiber 0.3, Protein 0.3
ALL-PURPOSE NO-SALT SEASONING MIX
I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.
Provided by PJango
Time 5m
Yield 10
Number Of Ingredients 10
Steps:
- Mix garlic powder, basil, parsley, savory, thyme, mace, onion powder, black pepper, sage, and cayenne pepper in a bowl; store in a sealed jar.
Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g
NO-SALT SEASONING
"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt-they can shake it on and be satisfied. It tastes great!"
Provided by Taste of Home
Time 5m
Yield 1/3 cup.
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.
Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
NO SALT SEASONING
Make and share this No Salt Seasoning recipe from Food.com.
Provided by mmlwjr
Categories < 15 Mins
Time 10m
Yield 1/3 cup
Number Of Ingredients 7
Steps:
- Combine all together,in a jar with a shaker top.
- good for fish, poultry, anything you want.
SALT-FREE SEASONING
A great alternative to using salt for those who are on a low salt or heart healthy diet.
Provided by J Will
Time 10m
Yield 30
Number Of Ingredients 11
Steps:
- Whisk garlic powder, onion powder, black pepper, parsley, basil, oregano, cumin, mustard, cayenne pepper, rosemary, and celery seed together in a bowl.
Nutrition Facts : Calories 3.9 calories, Carbohydrate 0.8 g, Fiber 0.1 g, Protein 0.2 g, Sodium 0.5 mg, Sugar 0.3 g
SALT-FREE SEASONING MIX
"We're on a low-salt diet, and this seasoning blend perks up everything," writes Burva Cadwell of Cheyenne, Wyoming. "We especially like it on chicken and pork."
Provided by Taste of Home
Time 5m
Yield about 1/4 cup.
Number Of Ingredients 7
Steps:
- In a small bowl, crush the basil, marjoram, parsley, thyme and savory. Stir in the remaining ingredients. Store in an airtight container.
Nutrition Facts :
ALL PURPOSE SALT-FREE SEASONING
Use it at the table as a seasoning substitute for salt, great on eggs and vegetables, with meat, fish and chicken.
Provided by L DJ3309
Categories Free Of...
Time 5m
Yield 1/3 cup
Number Of Ingredients 9
Steps:
- Combine well in a small jar with a shaker top.
Nutrition Facts : Calories 560.1, Fat 15.2, SaturatedFat 1.3, Sodium 57.7, Carbohydrate 99.5, Fiber 23.1, Sugar 32.8, Protein 23.9
More about "no salt seasoning mix recipes"
28 NO SALT RECIPES: FLAVORFUL DISHES WITHOUT THE SODIUM
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- Homemade No Salt Seasoning. Homemade No Salt Seasoning is a simple blend of spices that can be used as a tasty replacement for salt. It includes garlic powder, onion powder, dry mustard, paprika, powdered thyme, and ground celery seed.
- No Salt Steak Seasoning. No Salt Steak Seasoning is a flavorful alternative for those looking to reduce their sodium intake. This seasoning blend uses a combination of herbs and spices, including black pepper, garlic powder, smoked paprika, onion powder, dried thyme, rosemary, ground cumin, and optional brown sugar.
- No Salt Taco Seasoning. No Salt Taco Seasoning is a must-have for those looking to enjoy flavorful Mexican dishes without the added sodium. This homemade spice blend is easy to make and allows you to control the ingredients.
- Salt-free Fajita Seasoning. Salt-free Fajita Seasoning is a versatile and flavorful option for those looking to reduce their salt intake. Made with a combination of herbs and spices like chili powder, smoked paprika, garlic powder, and cumin, this homemade seasoning can be used in various Mexican dishes.
- Low Sodium Pizza Sauce. The Low Sodium Pizza Sauce is a flavorful and healthy alternative to store-bought sauce. Made with tomatoes, garlic, herbs, and olive oil, this sauce contains no added salt or preservatives.
7 HOMEMADE SALT-FREE SEASONINGS - THE OREGON DIETITIAN
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- Italian Seasoning. Want to add some amore to your dishes without the extra sodium? My salt-free Italian seasoning is the perfect match for any pasta, pizza, or sauce.
- Cajun Seasoning. Get ready to spice up your life with my salt-free cajun seasoning. With a fiery blend of paprika, cayenne, and garlic, it’s perfect for adding some Southern heat to your dishes.
- Ranch Seasoning. Who needs a packet of Hidden Valley when you can have my salt-free ranch seasoning? With a blend of tangy herbs like dill, parsley, and chives, it’s like a flavor party in your mouth.
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