No Salt Pancakes Recipes

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EASY LOW SODIUM PANCAKES



Easy Low Sodium Pancakes image

Making low sodium pancakes from scratch is so simple, you'll wonder why you haven't done it sooner!

Provided by LoSo Foodie

Categories     Breakfast

Number Of Ingredients 8

1 1/2 cup of all-purpose flour
1 tablespoon of granulated sugar
1 tablespoon of Hain Pure Foods Sodium Free Baking Powder
1 3/4 cup of milk
1 large egg
1 teaspoon of vanilla extract
3 tablespoons of unsalted butter, melted
1 cup of blueberries

Steps:

  • In a large mixing bowl, place your dry ingredients and whisk them together.
  • Add your wet ingredients to a small bowl and stir until combined.
  • Make a well in your dry ingredients and add your wet ingredients. Stir until everything is completely combined.
  • Gently fold blueberries into batter.
  • Heat a lightly oiled griddle or frying pan to medium heat and cook your pancakes until they are golden brown.

Nutrition Facts : Calories 178 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 39 milligrams cholesterol, Fat 6 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1 pancake, Sodium 28 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

LOW SODIUM PANCAKES



Low Sodium Pancakes image

Make and share this Low Sodium Pancakes recipe from Food.com.

Provided by Quickdrawmatty

Categories     Breakfast

Time 15m

Yield 6 5 in pancakes, 2 serving(s)

Number Of Ingredients 6

1 egg
1 cup no salt added flour
1 cup milk (of your choice)
1 tablespoon sodium-free baking powder (Featherweight brand)
1 tablespoon sugar substitute (like Splenda)
1/4 teaspoon salt substitute

Steps:

  • Beat egg in a medium sized bowl.
  • Add the rest of the ingredients and mix well.
  • Pour small amounts onto a flat griddle. I like to make them about 5 inches in diameter.
  • Cook until light golden brown depending on your heat setting and top with I Can't Believe it's Not Butter(it's no salt).
  • I use pure maple syrup because of the whole no salt thing. They also make flavored syrup that is incredible that has no salt. Enjoy!

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