No Salt Guacamoleavocado Dip Recipes

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LOW SODIUM GUACAMOLE DIP



Low Sodium Guacamole Dip image

This is an excellent, healthy, low sodium, guacamole recipe. To make sure it is low sodium, be sure to use smart salt (http://smartsalt.com).

Provided by Low Sodium Chef

Categories     Lunch/Snacks

Time 15m

Yield 1 large bowl, 4 serving(s)

Number Of Ingredients 10

guacamole, recipe
3 large avocados
1/2 lemon
1/2 cup red onion (chopped)
1 teaspoon salt substitute
1 teaspoon pepper
1 tomatoes (diced)
2 -3 sprigs cilantro (finely chopped)
1 jalapeno (minced)
1 garlic clove (minced)

Steps:

  • Remove avocado flesh from shells and chop. Squeeze lemon juice onto avocado to keep from browning. Lightly mash avocado with fork. Mix in red onion, tomato, cilantro, jalapeno, garlic, pepper and smart salt. Serve with tortilla chips.

Nutrition Facts : Calories 309.8, Fat 26.7, SaturatedFat 3.9, Sodium 16.1, Carbohydrate 20.9, Fiber 13.7, Sugar 3, Protein 4.4

LOW SODIUM GUACAMOLE



Low Sodium Guacamole image

This recipe is easy to make and a great crowd-pleaser. Most store-bought guacamole has alot of sodium in it. This recipe is low sodium, heart healthy, and coumadin-safe. I haven't met a person yet who didn't love it! Make sure you get fresh and ripe ingredients and it will make a huge difference. The recipe does not call for salt, but if you want to add some, regular salt, lite salt and No Salt all will work for it. I would not reccomend more that a tsp of any of them or it will taste bitter.

Provided by Meagan F.

Categories     Fruit

Time 2h

Yield 15-20 serving(s)

Number Of Ingredients 9

5 -6 ripe avocados
4 limes
6 large garlic cloves (minced)
1 1/2 large yellow onions
2 large tomatoes
3 jalapenos
2 teaspoons cayenne
2 tablespoons Tabasco sauce or 2 tablespoons hot sauce
fresh ground pepper

Steps:

  • Peel and pit avacados, and put them in a bowl to be mashed.
  • Hand mash the avacados until they are small pieces and put them in mixer on slow churn until smooth.
  • Add minced garlic, tobasco, cayenne, and minced onions into mixture.
  • Drain juice from one tomato, add the two diced tomatoes to the mixture.
  • Take off stem and remove the inside of the jalapenos. Mince and add.
  • Use the juice from 3.5 limes in them mixture, set 1/2 lime aside.
  • Cut the fruit of the lime into tiny pieces and also mix inches
  • Mix for approximately 5-10 minutes slowly to ensure that all ingredients are spread evenly.
  • Add salt and pepper to taste.
  • Move mixture into a covered bowl or airtight tupperware container.
  • Use the last half of lime to squeeze over the top of the guacamole to keep it from oxidating and getting brown.
  • Allow to sit in the fridge for at least an hour before eating. Also be sure to squeeze lime on top of the guacamole every time you put it back in the fridge so that it keeps it looking and tasting fresh. Lemon may be used in place of lime, but can make the guacamole too tangy if you add too much. Best with lime tortilla chips and great on top of burgers!

Nutrition Facts : Calories 127.2, Fat 10, SaturatedFat 1.5, Sodium 19, Carbohydrate 10.9, Fiber 5.7, Sugar 2.2, Protein 2

SAVE THE PITS GUACAMOLE/AVOCADO DIP



Save the Pits Guacamole/Avocado Dip image

Avocado pits unite!! Save this guacamole/avocado dip from turning black or brown!! The pit/seed of an avocado prevents guacamole/avocado dip from turning brown or black. It keeps it green, even after a day. This dip does not have any tomatoes in it. My mom made it this way when we kids were growing up. It is simple to make and very tasty. For a spicier, hotter dip, use jalapeños or serrano chilies instead of green chilies. The full flavor of the avocado comes through because there are not a lot of ingredients to mask its true flavor. This can be served as a side dish on a leaf of lettuce. You can also put a scoop of it on top of enchiladas or burritos. Larger avocados can be used but you will need to add more of the other ingredients as well. Preparation time is approximate.

Provided by AuntWoofieWoof

Categories     Vegetable

Time 15m

Yield 1 1/2 cups

Number Of Ingredients 5

4 small avocados
1/4 cup green chili (diced or chopped)
1/4 cup chopped green onion
1 tablespoon lemon juice
1/4 teaspoon salt

Steps:

  • Cut avocados in half and remove the pits.
  • Set the pits aside.
  • Peel the avocados and put the pulp in a bowl.
  • Mash the avocado pulp.
  • Add the rest of the ingredients and stir well.
  • Put the avocado pits into the dip and plunge them in so that they are completely covered with the avocado dip.
  • Cover the bowl with plastic wrap and refrigerate for at least one hour before serving.
  • Keep at least one of the pits in the dip until it is completely gone.
  • If the dip does turn brown it will be a very slight brown.

Nutrition Facts : Calories 789.7, Fat 70.8, SaturatedFat 10.3, Sodium 425.9, Carbohydrate 45.6, Fiber 33.2, Sugar 5.1, Protein 10.5

EASY AND AUTHENTIC MEXICAN GUACAMOLE / AVOCADO DIP



Easy and Authentic Mexican Guacamole / Avocado Dip image

A tasty dip that is a success at any party. I got this recipe from a friend from Mexico. Easy to make!

Provided by Amy Duchesne

Categories     Sauces

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 ripe avocados (ripe as in really dark in color and slightly soft when squeezed)
1 small onion, finely diced
1 medium tomatoes, diced
1 lime (juice of )
salt and pepper (to taste )
Tabasco sauce (optional)

Steps:

  • Take avocados and cut into and around the circumference of the avocado's pit.
  • With both hands twist the two halves in opposite directions and pull apart.
  • Remove the pit with a knife or a spoon.
  • Carve out the flesh of the avocado with a tablespoon.
  • Place avocados into a medium bowl and mash and stir until moderately creamy. I use a fork or a pastry blender.
  • Some people like the avocados more chunky than others-- either way it tastes great.
  • Add diced onion and tomatoes to the avocados.
  • Add salt, pepper, tabasco sauce and lime juice and taste to see if seasoned enough to your liking.
  • In a separate small bowl put in 2 tablespoons of the dip.
  • Add 1 tbsp of sour cream and adjust your seasonings again.
  • Taste it and decide if you prefer your guacamole with or without sour cream.
  • If you like with sour cream add 4 tablespoons or more to the avocado mixture and adjust your seasonings again.
  • If not, do nothing and leave it like it is.
  • Serve chilled with chips or add a little to your taco salad, tacos or fajitas.

Nutrition Facts : Calories 258.8, Fat 22.2, SaturatedFat 3.2, Sodium 13.1, Carbohydrate 17.5, Fiber 11.2, Sugar 2.8, Protein 3.6

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