No Salt Chili Powder Recipes

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BEST CLASSIC LOW SODIUM CHILI



Best Classic Low Sodium Chili image

The Best Classic Low Sodium Chili - This hearty chili recipe made with ground beef, lots of beans, onion and a simple homemade blend of chili seasoning.

Provided by Bill

Categories     Appetizer     Main Course     Soup

Time 40m

Number Of Ingredients 19

3 pound 90% lean ground beef (or meat of choice)
3 tablespoon olive oil
1 large green pepper
3 medium yellow onion -diced
6 Tbs chili powder
4 tsp ground cumin
4 Tbs dark brown sugar (or white sugar)
1 Tbsp smoked paprika
1.5 tsp ground black pepper
0.75 tsp ground cayenne pepper
2 tsp roasted cinnamon
3 Tbs pre-minced garlic
6 Tbs tomato paste no salt added
3.5 cups beef broth no salt added or water
1 28 oz. Muir Glen fire roasted tomatoes no salt added
3 15.5 oz. can red kidney beans no salt added (drained)
1 28 oz. can crushed tomatoes no salt added
1 15 oz. can sweet corn no salt added
1 10 oz. can Ro*Tel diced tomatoes and green chilies no salt added

Steps:

  • Add the olive oil to a large soup pot and preheat over medium-high heat. Add the ground beef to the pot. Allow to cook then start to break it apart to smaller bits. Cook for 6-7 minutes, until the beef is mostly browned, stirring occasionally. Add onion, green pepper when beef is about 3/4 done and stir to mix.
  • Add the broth or water, and the remaining canned ingredients. Stir well.
  • Add the chili powder, cumin, sugar, pre-minced garlic, smoked paprika, cinammon, pepper, and optional cayenne. Stir until well combined.
  • Bring the mix to a low boil for about 5 minutes. Then, reduce the heat (low to medium-low) to gently simmer, covered, for 20-25 minutes, stirring occasionally.
  • To really let the flavor develop and make a far superior chili, let simmer for two hours, stirring occasionally.
  • Remove the pot from the heat. Let the chili rest for 5-10 minutes before serving.
  • Let cool completely before storing in airtight containers in the fridge.

Nutrition Facts : Calories 261 kcal, ServingSize 1 serving

TACO SEASONING (WITHOUT THE CHILI POWDER)



Taco Seasoning (without the chili powder) image

Here is a recipe that uses only fundamental ingredients. Every other recipe I have found for taco seasoning has chili powder in it, which is a mix itself that has many of the same ingredients as taco seasoning, but in different proportions. This recipe takes chili powder out, but puts its ingredients and proportions back in. Now you have full knowledge and control of all of the ingredients. Adjust the red pepper to your heat preference. I would rate the heat level for this at around medium-hot, so adjust the red pepper as you see fit. I hope to see other variations spring out of this one.

Provided by hungry

Categories     World Cuisine Recipes     Latin American     Mexican

Time 5m

Yield 10

Number Of Ingredients 8

1 tablespoon ground cumin
1 teaspoon crushed red pepper flakes
1 ½ teaspoons paprika
1 teaspoon dried oregano
2 teaspoons garlic powder
½ teaspoon onion powder
1 ½ teaspoons salt
1 ½ teaspoons ground black pepper

Steps:

  • Combine all ingredients in a sealable container; store in a cool dry place.

Nutrition Facts : Calories 7.7 calories, Carbohydrate 1.4 g, Fat 0.3 g, Fiber 0.5 g, Protein 0.3 g, Sodium 350.4 mg, Sugar 0.3 g

SALT-FREE CHILI POWDER



Salt-Free Chili Powder image

Chili powder is so much more than peppers. This blend includes cayenne, but also throws in some oregano and cumin for a well-rounded Mexican flavor profile.

Time 29m

Yield 0.25 cup

Number Of Ingredients 6

2 tablespoons paprika
2 teaspoons oregano
1 1/4 teaspoon cumin
1 1/4 teaspoon garlic powder
3/4 teaspoon cayenne pepper
3/4 teaspoon onion powder

Steps:

  • Combine all ingredients in a spice grinder and process. Store in an airtight container.

Nutrition Facts :

30-MINUTE LOW SODIUM CHILI {GLUTEN-FREE}



30-Minute Low Sodium Chili {gluten-free} image

This hearty, low sodium chili recipe comes together in 30 minutes and is perfect for game day or a quick weeknight dinner.

Provided by Kayla

Categories     Main Course     Soup

Time 30m

Number Of Ingredients 13

1 lb 93% lean ground beef
1 large onion (diced)
1 large green pepper (diced)
1 jalapeño (diced fine)
2 15.5 oz cans red kidney beans (no salt added) (drained)
2 15 oz cans pinto beans (no salt added) (drained)
1 28 oz can diced tomatoes (no salt added)
1 Tbsp chili powder
1 Tbsp cumin
1 Tbsp smoked paprika
1 tsp garlic powder
1 lime (juiced)
1 tsp salt (optional)

Steps:

  • Heat a large stockpot over medium heat. Brown ground beef, about 5-8 minutes.
  • Add diced onion, green pepper, and jalapeño. Cook until onions are translucent, about 5 minutes.
  • Add beans, diced tomatoes, and spices. Cook until heated through, about 10-15 minutes.
  • Finish with fresh squeezed lime juice and serve immediately.

Nutrition Facts : Calories 332 kcal, ServingSize 1 serving

SALT-FREE CHILI SEASONING



Salt-Free Chili Seasoning image

Use for tacos, chili, burritos or anything you would normally use the commercially produce seasoning packets loaded with sodium. Be sure to use fresh spices for maximum flavor.

Provided by Kate J

Categories     Low Cholesterol

Time 5m

Yield 4 tablespoons

Number Of Ingredients 6

2 tablespoons paprika
2 teaspoons oregano
1 1/4 teaspoons ground cumin
14 teaspoons garlic powder
3/4 teaspoon ground red pepper
3/4 teaspoon onion powder

Steps:

  • Mix all ingredients together.
  • Store in an airtight container.

NO-SALT CHILI POWDER



No-Salt Chili Powder image

This is one of several "spice mixes" that I've used for years. I prefer it to commercial chili powder because it is salt-free. You can adjust the "heat" to your liking by adding more or less cayenne pepper to the mix. This recipe yields about 1/4 cup of chili powder - I was asked to change the yield from 1/4 cup to 14 1/4 teaspoons.

Provided by Dee514

Categories     Low Cholesterol

Time 5m

Yield 14 1/4 teaspoons

Number Of Ingredients 6

3 tablespoons paprika
2 teaspoons dried oregano, crumbled
1 teaspoon ground cumin
1 teaspoon turmeric
1 teaspoon garlic powder
1/4 teaspoon cayenne pepper

Steps:

  • Mix together well and store in a tightly capped glass jar.

Nutrition Facts : Calories 6.3, Fat 0.2, Sodium 1.4, Carbohydrate 1.2, Fiber 0.6, Sugar 0.2, Protein 0.3

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