No Oil Fresh Tomato And Parmesan Dressing Recipes

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NO OIL FRESH TOMATO AND PARMESAN DRESSING



No Oil Fresh Tomato and Parmesan Dressing image

This is a quick to fix, thick, no oil salad dressing for calorie counters or anyone who likes a freshly made dressing for their salads. It's best if made with really fresh, home-grown or farmer's market tomatoes for maximum flavor at only 10 calories per tablespoon.

Provided by ugogirl

Categories     Salad Dressings

Time 5m

Yield 3/4 cup

Number Of Ingredients 9

1 large fresh tomato, cut up
3 tablespoons red wine vinegar
2 tablespoons parmesan cheese
1/2-1 teaspoon sugar or 1/2-1 teaspoon sugar substitute
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon dry basil (or use fresh)
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper

Steps:

  • Just before serving, in a blender at medium speed, blend all ingredients until smooth.
  • Taste and adjust seasonings as desired.
  • Serve on mixed salad greens. Refrigerate leftovers.

Nutrition Facts : Calories 119.3, Fat 4.3, SaturatedFat 2.4, Cholesterol 11.7, Sodium 992.1, Carbohydrate 14.6, Fiber 3.2, Sugar 9.8, Protein 7.6

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