No Mayo Marinated Tuna Salad Recipes

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MEDITERRANEAN TUNA SALAD NO MAYO



Mediterranean Tuna Salad No Mayo image

This Mediterranean Tuna Salad - No Mayo is a fresh new twist on traditional tuna salad. With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! Great for lunch, dinner and meal prep.

Provided by WonkyWonderful

Categories     LowCarb/Keto

Time 5m

Number Of Ingredients 13

4 (5oz) Cans Albacore Tuna
1 English Cucumber - sliced, quartered
1/2 Red Onion - thinly sliced
3-4 Vine Ripe Tomatoes - chopped
1 Cup Chopped Marinated Artichoke Hearts
1/2 Cup Chopped Green + Kalamata Olives
Handful Fresh Parsley - chopped
3 Garlic Cloves - grated
1 Tablespoon Dried Italian Seasoning
1/2 Cup Crumbled Feta
1/4 Cup Olive Oil
1 Tablespoon Red or White Wine Vinegar
Salt/Pepper

Steps:

  • Drain canned tuna and prep all other ingredients. Combine ingredients in a large bowl and mix until fully blended. Salt and pepper to taste.

Nutrition Facts : Calories 255 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 20 grams fat, Fiber 3 grams fiber, Protein 11 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 595 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

NO MAYO TUNA SALAD



No Mayo Tuna Salad image

This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch.

Provided by Melissa Belanger

Categories     Salad

Time 10m

Yield 6

Number Of Ingredients 12

4 5-ounce cans tuna, drained
2 stalks celery, thinly sliced
1 carrot, shredded
1/4 cup sliced green onion (or chopped onion)
1/2 red bell pepper, diced (about 1/4 cup)
1/4 cup olive oil
Juice of 1 lemon (2-3 tablespoons)
1 tablespoon Dijon mustard
1 garlic clove, minced
1/4 cup chopped fresh parsley or cilantro
1/4 teaspoon coarse salt
Black pepper, to taste

Steps:

  • In a large bowl, flake the tuna with a fork.
  • Add celery, carrot, onion and bell pepper.
  • In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine.
  • Adjust seasoning with salt and pepper to taste.

Nutrition Facts :

NO MAYO TUNA SALAD RECIPE



No Mayo Tuna Salad Recipe image

The perfect Mediterranean No Mayo Tuna Salad Recipe. With fresh citrus, kalamata olives, feta and more... you have to check out this tuna salad recipe.

Provided by Scott G

Categories     Main Course

Time 15m

Number Of Ingredients 17

2 Cans Tuna in Water, drained, 12oz each
¼ Cup Fresh Lemon Juice
2 TBSP Lemon Zest
¼ Cup Olive Oil
½ Cup Kalamata Olives, chopped
¾ Cup Celery, diced (about 2-3 stalks)
½ Cup Shallot, minced
¼ Cup Scallion, sliced thin
2 TBSP Flat Leaf Parsley, minced
2 TBSP Dijon Mustard
1 TSP Celery Seed
1 TBSP Capers, rinsed
1 Cup Feta Crumbles
¾ Cup Seedless Cucumber, diced
½ TSP Balsamic Vinegar
½ TSP Kosher Salt
Fresh Cracked Pepper

Steps:

  • Take out a large bowl. Add in the tuna and roughly break apart.
  • Add in the remaining ingredients and mix well.
  • Serve in a lettuce wrap, over a salad, on some cucumbers or in a delicious wrap with some fresh pea sprouts.
  • Enjoy cold and happy eating.

Nutrition Facts : Calories 277 calories

NO-MAYO TUNA SALAD



No-Mayo Tuna Salad image

This is my Mom's recipe for tuna salad which happens to contain no mayonnaise. Being Catholic, we had it every Friday night for dinner. Serve on bread or lettuce.

Provided by CCOVEY

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 7

5 eggs
1 ¼ cups bread and butter pickles
2 (5 ounce) cans tuna, drained
3 stalks celery, chopped
½ teaspoon salt
½ teaspoon ground black pepper
1 tablespoon sweet pickle juice

Steps:

  • Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water and cool under cold running water. Peel.
  • Place the eggs and pickles into a food processor; pulse until roughly chopped. Transfer to a medium bowl and stir in tuna and celery. Season with salt and pepper, and stir in the pickle juice until thoroughly blended.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 7.4 g, Cholesterol 167.6 mg, Fat 4.5 g, Fiber 0.3 g, Protein 16.1 g, SaturatedFat 1.4 g, Sodium 470.3 mg, Sugar 7 g

EASY NO MAYO TUNA SALAD



Easy No Mayo Tuna Salad image

This delicious and easy no mayo tuna salad is a perfect quick and healthy meal. Fresh and nutritious, this will be your new go-to lunch.

Provided by Carrie Carvalho

Categories     Main Course     Salad

Time 10m

Number Of Ingredients 12

145 grams tin of tuna (MSC Certified )
400 grams tin of butter beans (drained and rinsed )
1 red onion (sliced )
180 grams tomatoes, diced (about 3 medium tomatoes)
180 grams cucumber, diced (approx ½ a cucumber )
90 grams salad leaves
3 tbsp olive oil (Reduce to 2tbsp if you are using Tuna in Oil)
2 tbsp lemon juice
2 tbsp chopped fresh parsley (or 1tbsp dried )
1 garlic clove (minced )
¼ tsp Dijon Mustard (or mustard powder)
Salt and Pepper (to taste )

Steps:

  • Mix the dressing ingredients in a large bowl and season to taste.
  • Drain the excess water from the tin of tuna and add to to the dressing. Mix to combine using a fork to break up the tuna.
  • Drain and rinse the butter beans in a colander. Add these to the bowl with the tuna.
  • Add the red onion, diced tomato and cucumber to the bowl and mix well.
  • Split the salad leaves in two bowls, and serve the tuna salad over the top. Sprinkle with a little extra parsley if desired.

Nutrition Facts : Calories 577 kcal, Carbohydrate 57 g, Protein 36 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 30 mg, Sodium 308 mg, Fiber 17 g, Sugar 13 g, ServingSize 1 serving

RACHAEL RAY'S CREAMED CORN WITH SAUSAGE & SHRIMP



Rachael Ray's Creamed Corn with Sausage & Shrimp image

If you love shrimp and grits, eat this tonight. Creamed corn is what grits wanna be in summer.

Provided by rachael-ray

Number Of Ingredients 1

8 ears corn, shucked1 cup half-and-half, or 3/4 cup whole milk plus 1/4 cup heavy cream2 tbsp. butter2 tbsp. sugar1 tsp. coarsely ground black pepperSalt2 tbsp. plus a drizzle of olive or vegetable oil½ lb. andouille sausage or cured chorizo (casings removed if needed), sliced or chopped1 small green bell pepper or poblano chile, seeded and finely chopped1 small white or red onion, finely chopped1 stalk celery with leafy top, finely chopped2 cloves garlic, finely chopped1 lb. peeled and deveined medium shrimp2 tbsp. fresh thyme leaves, chopped1 cup lager beer¼ cup finely chopped fresh flat-leaf parsley2 scallions, thinly sliced on an angle

Steps:

  • Step 1Invert a small bowl inside a large bowl. Working with 1 ear of corn at a time, steady the larger end on top of the small bowl. Using a sharp knife, cut the kernels off the cobs into the large bowl. Scrape any juices from the cobs into the bowl. Step 2In a food processor, puree about half the corn. Pour the corn puree into a large saucepan. Cook over medium heat, stirring occasionally, until hot, about 2 minutes. Add the half-and-half, butter, and sugar. Add the pepper; season with salt. Simmer, stirring occasionally, until the flavors meld, about 10 minutes. Add the remaining corn kernels. Reduce heat to low and let the creamed corn simmer until ready to serve. Step 3In a large skillet, heat a drizzle of oil over medium-high. Add the sausage. Cook, stirring often, until browned, 5 to 8 minutes. Transfer to a bowl. Add the remaining 2 tbsp. oil to the skillet, two turns of the pan. Add the bell pepper, onion, celery, and garlic. Cook, stirring often, until beginning to soften, about 3 minutes. Add the shrimp and thyme. Cook until the shrimp are opaque in the centers, about 3 minutes. Add the beer. Cook, stirring often, until the liquid is reduced, about 6 minutes. Return the sausage to the pan.Step 4Stir the parsley into the creamed corn. Divide among shallow bowls. Top with the sausage and shrimp mixture. Sprinkle with the scallions.

NO-MAYO MARINATED TUNA SALAD



No-Mayo Marinated Tuna Salad image

I got this recipe from a heart healthy cooking school that I attended. It's very easy and when done right one serving has only 80 calories and 0.6 grams of fat.

Provided by kleigh83

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

2 (6 ounce) cans low salt light chunk tuna in water, drained and flaked (i prefer albacore)
1/4 cup fat-free Italian salad dressing
1 tablespoon capers, drained
1 tablespoon fresh basil, minced
1 tablespoon fresh parsley, minced
lemon, zest of

Steps:

  • In a medium bowl, mix tuna and remaining ingredients.
  • Stir to blend well.
  • Chill.
  • Serve on a bed of lettuce, as a sandwich, stuffed in a fresh tomato -- be creative!

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