MEDITERRANEAN TUNA SALAD NO MAYO
This Mediterranean Tuna Salad - No Mayo is a fresh new twist on traditional tuna salad. With albacore tuna, tomatoes, cucumber, onion, artichokes and olives this tuna salad is anything but boring! Great for lunch, dinner and meal prep.
Provided by WonkyWonderful
Categories LowCarb/Keto
Time 5m
Number Of Ingredients 13
Steps:
- Drain canned tuna and prep all other ingredients. Combine ingredients in a large bowl and mix until fully blended. Salt and pepper to taste.
Nutrition Facts : Calories 255 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 20 grams fat, Fiber 3 grams fiber, Protein 11 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 595 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
NO MAYO TUNA SALAD
This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch.
Provided by Melissa Belanger
Categories Salad
Time 10m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, flake the tuna with a fork.
- Add celery, carrot, onion and bell pepper.
- In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine.
- Adjust seasoning with salt and pepper to taste.
Nutrition Facts :
NO MAYO TUNA SALAD RECIPE
The perfect Mediterranean No Mayo Tuna Salad Recipe. With fresh citrus, kalamata olives, feta and more... you have to check out this tuna salad recipe.
Provided by Scott G
Categories Main Course
Time 15m
Number Of Ingredients 17
Steps:
- Take out a large bowl. Add in the tuna and roughly break apart.
- Add in the remaining ingredients and mix well.
- Serve in a lettuce wrap, over a salad, on some cucumbers or in a delicious wrap with some fresh pea sprouts.
- Enjoy cold and happy eating.
Nutrition Facts : Calories 277 calories
NO-MAYO TUNA SALAD
This is my Mom's recipe for tuna salad which happens to contain no mayonnaise. Being Catholic, we had it every Friday night for dinner. Serve on bread or lettuce.
Provided by CCOVEY
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water and cool under cold running water. Peel.
- Place the eggs and pickles into a food processor; pulse until roughly chopped. Transfer to a medium bowl and stir in tuna and celery. Season with salt and pepper, and stir in the pickle juice until thoroughly blended.
Nutrition Facts : Calories 138.5 calories, Carbohydrate 7.4 g, Cholesterol 167.6 mg, Fat 4.5 g, Fiber 0.3 g, Protein 16.1 g, SaturatedFat 1.4 g, Sodium 470.3 mg, Sugar 7 g
EASY NO MAYO TUNA SALAD
This delicious and easy no mayo tuna salad is a perfect quick and healthy meal. Fresh and nutritious, this will be your new go-to lunch.
Provided by Carrie Carvalho
Categories Main Course Salad
Time 10m
Number Of Ingredients 12
Steps:
- Mix the dressing ingredients in a large bowl and season to taste.
- Drain the excess water from the tin of tuna and add to to the dressing. Mix to combine using a fork to break up the tuna.
- Drain and rinse the butter beans in a colander. Add these to the bowl with the tuna.
- Add the red onion, diced tomato and cucumber to the bowl and mix well.
- Split the salad leaves in two bowls, and serve the tuna salad over the top. Sprinkle with a little extra parsley if desired.
Nutrition Facts : Calories 577 kcal, Carbohydrate 57 g, Protein 36 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 30 mg, Sodium 308 mg, Fiber 17 g, Sugar 13 g, ServingSize 1 serving
RACHAEL RAY'S CREAMED CORN WITH SAUSAGE & SHRIMP
If you love shrimp and grits, eat this tonight. Creamed corn is what grits wanna be in summer.
Provided by rachael-ray
Number Of Ingredients 1
Steps:
- Step 1Invert a small bowl inside a large bowl. Working with 1 ear of corn at a time, steady the larger end on top of the small bowl. Using a sharp knife, cut the kernels off the cobs into the large bowl. Scrape any juices from the cobs into the bowl. Step 2In a food processor, puree about half the corn. Pour the corn puree into a large saucepan. Cook over medium heat, stirring occasionally, until hot, about 2 minutes. Add the half-and-half, butter, and sugar. Add the pepper; season with salt. Simmer, stirring occasionally, until the flavors meld, about 10 minutes. Add the remaining corn kernels. Reduce heat to low and let the creamed corn simmer until ready to serve. Step 3In a large skillet, heat a drizzle of oil over medium-high. Add the sausage. Cook, stirring often, until browned, 5 to 8 minutes. Transfer to a bowl. Add the remaining 2 tbsp. oil to the skillet, two turns of the pan. Add the bell pepper, onion, celery, and garlic. Cook, stirring often, until beginning to soften, about 3 minutes. Add the shrimp and thyme. Cook until the shrimp are opaque in the centers, about 3 minutes. Add the beer. Cook, stirring often, until the liquid is reduced, about 6 minutes. Return the sausage to the pan.Step 4Stir the parsley into the creamed corn. Divide among shallow bowls. Top with the sausage and shrimp mixture. Sprinkle with the scallions.
NO-MAYO MARINATED TUNA SALAD
I got this recipe from a heart healthy cooking school that I attended. It's very easy and when done right one serving has only 80 calories and 0.6 grams of fat.
Provided by kleigh83
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a medium bowl, mix tuna and remaining ingredients.
- Stir to blend well.
- Chill.
- Serve on a bed of lettuce, as a sandwich, stuffed in a fresh tomato -- be creative!
More about "no mayo marinated tuna salad recipes"
ITALIAN TUNA SALAD (NO MAYO!) - THE LIFE JOLIE
From thelifejolie.com
5/5 (1)Category SaladCuisine ItalianTotal Time 10 mins
HEALTHY MEDITERRANEAN TUNA SALAD (NO MAYO ... - BITES OF ...
From bitesofwellness.com
Ratings 6Calories 361 per servingCategory Lunch
- In a small mixing bowl, combine the lemon herb dressing ingredients and whisk with a fork or small whisk until combined.
NO MAYO TUNA SALAD | SALADS | LUNCH IDEAS
From charlottefashionplate.com
Servings 3Calories 252 per servingTotal Time 10 mins
TUNA SALAD WITH NO MAYO RECIPE - EVERYDAY DISHES & DIY
From everydaydishes.com
Servings 4Total Time 10 minsCategory LunchCalories 113 per serving
- Drain tuna, squeezing as much moisture out as possible then set aside. In a medium mixing bowl, add avocado. Mash until nearly lump-free—you should have approximately 2 Tbsp of mashed avocado.
- Add yogurt, lemon juice, seasoned salt, garlic powder and dried dill. Mix until completely combined then add green onion, celery and drained tuna. Stir until combined. Season to taste with salt and pepper.
HOW TO MAKE TUNA SALAD WITHOUT MAYONNAISE. BECAUSE YES ...
From huffpost.com
Estimated Reading Time 3 mins
10 BEST TUNA SALAD WITHOUT MAYONNAISE RECIPES | YUMMLY
From yummly.com
10 BEST HEALTHY TUNA SALAD NO MAYO RECIPES | YUMMLY
From yummly.com
NO-MAYO TUNA SALAD - THEFLEXIBLECHEF
From theflexiblechef.com
Estimated Reading Time 2 mins
MEDITERRANEAN TUNA SALAD - NO MAYO - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
Reviews 6Servings 4Cuisine Kosher / MediterraneanCategory Sandwiches
- In the mean time, prepare the dressing. In a medium bowl, whisk together Dijon and honey mustard and olive oil until well combined. Add salt, pepper and vinegar and mix well until smooth and creamy.
- In a large bowl, combine tuna fish, carrots, celery, marinated shallots, olives, artichokes and capers.
SICILIAN TUNA SALAD - SAVOR THE FLAVOUR
From savortheflavour.com
5/5 (2)Total Time 35 minsCategory SaladCalories 2084 per serving
- Thinly slice half of a red onion, place the onion rings in a dish, and pour the red wine vinegar on top. Let it soak for 15 minutes. This will help take some of the bite out of the raw red onion and will give it a slight vinegar taste. Once done, drain the onion.
- While the onion is soaking, mince the garlic and chop the olives, celery, sun dried tomatoes, marinated artichoke hearts, oregano, parsley.
- Add the garlic, olives, capers, celery, sun dried tomatoes, artichoke hearts, lemon zest, and the fresh herbs to the bowl. Mix all the ingredients together with your hands. Pour in the lemon juice, extra virgin olive oil, and sprinkle on the Kosher salt and black pepper. Continue mixing with your hands until all the pieces are coated in dressing. Add the deflamed onion and gently mix it in.
MEDITERRANEAN TUNA SALAD WITH NO MAYO! | LEXI'S CLEAN KITCHEN
From lexiscleankitchen.com
5/5 (3)Total Time 20 minsServings 6Calories 147 per serving
6-INGREDIENT AVOCADO TUNA SALAD - BEST TUNA SALAD RECIPE ...
From healthysubstitute.com
Servings 4Total Time 10 minsEstimated Reading Time 8 minsCalories 282 per serving
- In a large bowl combine the tuna, cucumber, onion, chopped flesh of the remaining avocado and cilantro or parsley.
ASIAN MARINATED TUNA WITH SHAVED SALAD | PALEO LEAP
From paleoleap.com
Estimated Reading Time 2 mins
EASY TUNA PASTA SALAD (NO MAYO) - THE YUMMY BOWL
From theyummybowl.com
Cuisine InternationalTotal Time 20 minsCategory AppetizerCalories 342 per serving
NO MAYO MARINATED TUNA SALAD RECIPES
From tfrecipes.com
NO-MAYO MARINATED TUNA SALAD RECIPE | CHAMPSDIET.COM
From champsdiet.com
TUNA MAYO ONIGIRI RECIPE - SHARE-RECIPES.NET
From share-recipes.net
MARINATED TUNA SALAD | REAL LIFE COOKING PODCAST
From reallifecooking.blubrry.net
6 INGREDIENT CREAMY BALSAMIC DRESSING (NO MAYO!) - MIDWEST ...
From midwestfoodieblog.com
NO MAYO TUNA SALAD RECIPE - YUM GOGGLE
From yumgoggle.com
FRIDGE-HUNTING TUNA SALAD | JOSé ANDRéS | RECIPE - RACHAEL ...
From rachaelrayshow.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #very-low-carbs #lunch #salads #side-dishes #snacks #seafood #easy #no-cook #beginner-cook #low-fat #picnic #fish #dietary #sandwiches #low-saturated-fat #low-calorie #high-protein #low-carb #brown-bag #tuna #high-in-something #low-in-something #saltwater-fish #to-go #presentation #served-cold #technique
You'll also love