No Harm Chicken Parm Ww Recipes

WEIGHT WATCHERS CHICKEN PARMESAN

Steps:

• Fillet chicken breasts by slicing them in half horizontally.
• Pound the thicker part of each fillet, if desired, to even the thickness of the breast, resulting in more tender chicken.
• Sprinkle both sides of fillets with salt and freshly ground pepper, to taste.
• Heat a large skillet on medium heat, and when hot, spray skillet with fat-free cooking spray.
• Brown fillets by cooking in skillet for 2 minutes per side. You may have to do this in batches.
• Add the marinara sauce to the skillet, cover, and finish chicken in the sauce until cooked through. Stir every couple of minutes.
• Top the chicken with mozzarella cheese, using only 1 oz of cheese per serving of chicken. Cover skillet and cook until cheese is melted.
• Top one cup of pasta with 1/2 cup of marinara sauce and 2 fillets of chicken.

WEIGHT WATCHERS CHICKEN PARMESAN

Steps:

• Combine first 5 ingredients in a large saucepan. Bring to a boil; reduce heat and simmer, uncovered, 35 minutes. Stir in sugar and vinegar; simmer 5 minutes more.
• Preheat oven to 350 degrees.
• Place each chicken breast between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.
• Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breasts to pan; cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining oil and chicken breasts.
• Arrange chicken in an 11 x 7-inch baking dish coated with cooking spray. Pour tomato mixture evenly over chicken, and sprinkle with cheeses.
• Cover and bake at 350 degrees for 35 minutes. Let stand 5 minutes.

NO-HARM CHICKEN PARM! WW

Steps:

• Preheat oven to 375 degrees.
• Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add parmesan to crumbs (if desired, season crumbs with optional spices, as well).
• Place crumbs in one small dish and Egg Beaters in another.
• Next, pound your chicken so it's a bit flattened.
• Coat raw chicken on both sides with Egg Beaters, and then coat with crumb mixture.
• Place chicken on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of chicken and place in oven.
• Cook for 10 minutes, and then turn chicken over. Add another light mist of nonstick spray and cook for an additional 10 - 12 minutes (or until chicken is fully cooked and coating looks crispy).
• Meanwhile, if desired, mix tomato sauce with your seasonings of choice.
• Remove chicken from oven, top with sauce and then cheese, and return chicken to oven until cheese is melted.