No Guilt Soup Recipes

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SECRET INGREDIENT TOMATO BASIL SOUP



Secret Ingredient Tomato Basil Soup image

Enjoy a creamy, luxurious tomato basil soup without the guilt! There is no cream, sugar, or any unnecessary additives in my Tomato Basil Soup! Plus, the secret ingredient makes this soup so so good!

Provided by Marzia

Categories     Appetizers

Time 1h20m

Number Of Ingredients 10

3 lbs. tomatoes, (2 lbs. Roma, cut in half + 1lb. whole cherry, etc.)
1 medium onion, cut into chunks
6-10 garlic cloves
3 large carrots, peeled + cut in half
⅓ cup olive oil
salt and pepper
4 cups vegetable stock (or chicken stock)
2 tablespoons balsamic vinegar
¼-½ teaspoon red pepper flakes
2-4 tablespoons homemade basil pesto

Steps:

  • ROAST: Position a rack in the center of the oven and preheat the oven to 375ºF. Place the tomatoes, onions, garlic, and carrots on one large baking sheet. It's okay if some of the ingredients are overlapping. Drizzle the olive oil along with a generous pinch of salt and pepper and give it a good toss so it's all evenly seasoned. Place the baking tray in the oven and allow the ingredients to bake for 1 hour. Check on the ingredients around 30 minutes and give it a toss as needed.
  • BLEND: Transfer the ingredients along with any juices from the baking tray to a blender and blend the veggies until they are completely smooth. If you've got a super powerful blender it will go in one batch and be super quick. If you've got a regular blender, you may need to add a little broth to help it along. If you've got a hand blender, you can skip this step and add all the remaining ingredients into a large pot and just blend it all there.
  • SOUP: Transfer the puree into a large dutch oven over medium heat. Add the chicken broth and allow the soup to heat all the way through, about 5-7 minutes. Add the balsamic vinegar and red pepper flakes. Add two tablespoons of the pesto and give the soup a taste. If desired, add more. I used 4 in total because I love a little extra punch of basil. Season with additional salt and pepp as desired. Serve with cheese toasts.

Nutrition Facts : Calories 137 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 9 grams fat, Fiber 3 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize ~ 1 cup, Sodium 391 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

50 SOUPS WE CAN'T LIVE WITHOUT



50 Soups We Can't Live Without image

These soup recipes are so delicious, you'll love making them all year-round! From chicken noodle, cheesy potato soup, butternut squash, and more!

Provided by insanelygood

Categories     Featured     Recipe Roundup     Soup

Number Of Ingredients 25

Chicken Noodle Soup
Potato Soup
Butternut Squash Soup
French Onion Soup
Miso Soup
Japanese Noodle Soup (Ramen)
Lentil Soup
Taco Soup
Egg Drop Soup
Chicken Tortilla Soup
Vegetable Soup
Tomato Soup
Wonton Soup
Broccoli Cheddar Soup
Ratatouille
Hot and Sour Soup
Cream of Mushroom Soup
Pumpkin Soup
Cheeseburger Soup
Ham and Bean Soup
Tortellini Soup
Seafood Soup
Gazpacho
Ham and Potato Soup
Italian Sausage Soup

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

NO GUILT SOUP



No Guilt Soup image

This is my go to soup when I am trying to watch what I eat. It is easily adaptable for your personal taste.

Provided by TLu1089

Categories     < 15 Mins

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 8

1 (14 1/2 ounce) can zucchini with Italian-style tomato sauce
1 (15 1/4 ounce) can beans, do not drain
1 (14 1/2 ounce) can green beans, drained
1 (14 1/2 ounce) can carrots, drained
1 (10 ounce) can tomatoes and green chilies, do not drain
1 (14 ounce) can chicken broth
1 pinch red pepper flakes, generous
parmesan cheese (optional)

Steps:

  • Combine all ingredients except cheese if using and heat.
  • When hot, sprinkle with parmesan cheese.
  • Can be done on stovetop or in microwave.
  • Enjoy!
  • Note: I mainly use pinto and black beans as they are my favorites.

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