No Guilt Second Helping Slaw Recipes

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NO GUILT 'SECOND HELPING' SLAW



NO GUILT 'second Helping' SLAW image

RECIPES When I make my crock-pot CHORK, I always make a batch of my delicious (and figure friendly) creamy slaw to go with it. I use it as a side salad or we put it on top of the sliders to add a tang and crunch to an already yummy little sandwich. I just mix it up as soon as I have my CHORK recipe cooking in the crock-pot and both are done at the same time!

Provided by Casey.Company

Categories     Free Of...

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

2 (14 ounce) bags of classic Coleslaw
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/2 teaspoon celery seed
3 tablespoons red wine vinegar
2 tablespoons white balsamic vinegar
1/2 cup marzetti the original light coleslaw dressing (light tastes great and it is half the fat and almost half the calories)

Steps:

  • in a large mixing bowl, add slaw mix, pepper, onion powder, celery seeds, red wine vinegar, white balsamic vinegar and the Marzetti's dressing.
  • mix the slaw very well. It will seem like you do not have enough dressing, but you do (once it sets for several hours and you mix it up, it is plenty).
  • refrigerate for at least 4 hours (all day or overnight is great).
  • mix & serve.

Nutrition Facts : Calories 83.7, Fat 3, SaturatedFat 0.4, Cholesterol 8.2, Sodium 30.7, Carbohydrate 12.8, Fiber 1.6, Sugar 0.2, Protein 1.3

TACO SOUP WITH VENISON



Taco Soup With Venison image

This recipe is so good and easy to make and figure friendly. I love to make this on a cold day. My family all loves it.

Provided by cherij22

Categories     One Dish Meal

Time 45m

Yield 12 serving(s)

Number Of Ingredients 11

1 lb ground venison
1 large onion, diced
2 (15 ounce) cans chili beans
1 (15 ounce) can cannellini beans, drained & rinsed
1 (15 ounce) can black beans, drained & rinsed
1 (15 ounce) can corn, undrained
1 (15 ounce) can tomato sauce
1 1/2 cups water
1 (4 1/2 ounce) can green chilies, chopped
1 (1 1/4 ounce) package taco seasoning
1 teaspoon louisiana hot sauce

Steps:

  • Brown meat & onion. Drain.
  • In an 8 quart saucepan add cooked meat & the rest of the ingredients. Bring to a boil, reduce heat. Simmer for another 30-45 minutes.
  • You can serve this with tortilla scoops. Delicious.

20 SECOND SALAD



20 Second Salad image

A crisp 'no-mayo' coleslaw that is great for potlucks. I have used honey-roasted peanuts and have used sunflower seeds. The honey-roasted peanuts taste great in it. For big crowds I do a double batch.

Provided by Sunflower

Categories     Salad     Coleslaw Recipes     No Mayo

Time 25m

Yield 20

Number Of Ingredients 10

1 cup vegetable oil
½ cup white sugar
½ cup vinegar
2 tablespoons grated onion
2 teaspoons dry mustard powder
1 teaspoon salt
2 (16 ounce) packages coleslaw mix
2 (10 ounce) packages frozen green peas, thawed
1 cup dry-roasted peanuts
2 tablespoons poppy seeds

Steps:

  • Whisk vegetable oil, sugar, vinegar, grated onion, dry mustard, and salt in a bowl, stirring until sugar has dissolved.
  • Toss coleslaw mix, peas, peanuts, and poppy seeds together in a large salad bowl until thoroughly combined; pour dressing over coleslaw and stir to coat. Let stand 10 minutes before serving.

Nutrition Facts : Calories 222.3 calories, Carbohydrate 16.5 g, Cholesterol 3.6 mg, Fat 16.3 g, Fiber 2.6 g, Protein 4 g, SaturatedFat 2.4 g, Sodium 218.1 mg, Sugar 7 g

MEATBALL FACTORY



Meatball Factory image

When I take the time to make a batch of meatballs....I make a batch of meatballs! This recipe is easy, and freezes well. You can just pull out any number of individually frozen meatballs for use in later dishes. These lend themselves nicely to add to your favorite pasta sauce, slow cooker with honey garlic sauce. Or if you are really on the fly add to your boiling pasta water when your water boils again add pasta, cook strain and add ready made sauce.

Provided by Justa Cook

Categories     Pork

Time 2h

Yield 140 meatballs

Number Of Ingredients 16

1 tablespoon olive oil
1 cup minced onion
6 garlic cloves
3 tablespoons fresh thyme (approx. I usually just use 6 sprigs)
1 tablespoon chopped fresh oregano
3 tablespoons chopped fresh basil
1/2 cup minced flat-leaf Italian parsley
1 tablespoon black pepper
1 teaspoon according to taste cayenne pepper
8 eggs
2 tablespoons sea salt (or to taste)
1 cup water (plus more) or 1 cup stock (plus more)
3 lbs extra lean ground beef
3 lbs ground lean pork
6 cups fresh breadcrumbs
1 cup grated romano cheese

Steps:

  • In a skillet, heat oil and saute onions till soft and starting to carmelize. Add garlic, reduce heat and continue cooking until garlic is soft (mushy). Remove from heat and add rest of seasinings, allow to cool, refrigerate. (this may be done the day before, to allow the flavors to marry).
  • Puree cooled seasonings mixture with blender (I use hand held variety), adding eggs, salt and 1c. liquid (milk, water or stock).
  • In a large mixing bowl (or even your turkey roaster) blend together beef and pork adding breadcrumbs and romano cheese. Add seasoned egg miture mix well. (generally for this step I remove watch, scrub up to the elbows and knead using my hands) You should also work fast as to not allow your meat to spoil. If mixture seems dry or is hard to mix add more liguid, a bit at a time.
  • Return meat to refrigerator if its warming up too much.
  • Set a large stock pot 3/4 full of water on to Boil. Once this is at a rolling boil you may add your batches of meatballs.
  • Start rolling like a mad person! Here I generally flatten out a large (1/4 of the batch) approx 15"x15" square about 1.5" thick then cut 1.5" strips then go crosswise cutting into 1.5" squares. This ensures same sized meatballs and they're much quicker to grab and roll.
  • Carefully drop rolled meatballs into boiling water. They will come to the surface in approximately 7-8 minutes allow then to boil for 5 minutes longer.
  • Remove from pot with large slotted spoon and place on tray (cookie sheet also works) to cool. As the meatballs cool, they turn brown as of baked or fried (yet they remain soft and moist).
  • Keep doing this until all your meatballs are cooked and cooled.
  • (Do NOT throw away that yucky water! As I usually have a bunch of little helpers with me in the kitchen, their favorite treat comes next. The last batch of meatballs rolled are mini ones. The Fat is skimmed from the water (which is now a broth of sorts) veggies and acini de pepe (small pasta)along with the mini meatballs are added a bit of fresh parsley. And Voila - "Meatball Soup")
  • Set Trays in Freezer, and allow meatballs to freeze for a couple of hours.
  • Remove. Tap trays to loosen meatballs. Package in ziplock storage bags. And return to freezer.

GRANDMA B'S SOUTHERN CAJUN MEATLOAF



Grandma B's Southern Cajun Meatloaf image

My mother made this last week, and the guests complained that there was no second helping. Really, I am not a meatloaf fan, but this is the best I've ever had. Plus, it is so easy to do! (only three steps). My mother got the recipe from her "internet budies", but wherever you are, Grandma B, God bless you. :0))

Provided by Izzy Knight

Categories     Meat

Time 53m

Yield 6 serving(s)

Number Of Ingredients 12

3 lbs ground beef
1/4 cup chopped fresh parsley
1 small bell pepper, diced
1 onion, chopped
1 (6 ounce) can tomato paste
2 slices stale bread or 2 slices rolls
2 eggs
1 teaspoon cajun seasoning
1/2 teaspoon Tabasco sauce (more or less, to taste)
1 tablespoon gumbo file powder
1 teaspoon salt
2 tablespoons Worcestershire sauce

Steps:

  • Pre-heat oven to 350°F.
  • Combine all ingredients in a large mixing bowl and mix well by hand (a requirement, so that you can work in all the love).
  • Pat into ungreased loaf pan and bake for about 45 minutes, until done.

COD WITH MEDITERRANEAN SALSA



Cod With Mediterranean Salsa image

This is a delicious and figure-friendly entree. It is quick and easy enough for weeknight meals, but it is also perfect for guests, as the presentation is lovely. I usually serve this over couscous with a green vegetable and/or salad. Enjoy!

Provided by MamaJ

Categories     Very Low Carbs

Time 18m

Yield 4 serving(s)

Number Of Ingredients 15

1/3 cup kalamata olive, pitted and diced
1 plum tomato, peeled, seeded, and diced
1 shallot, minced
1 tablespoon fresh basil, minced
1 tablespoon capers
1/4 teaspoon grated orange zest
1 teaspoon fresh lemon juice
1 teaspoon olive oil
salt
pepper
1 lb cod fish fillet
lemon pepper
salt
cooking spray
1 teaspoon olive oil

Steps:

  • Mix all salsa ingredients together and adjust salt and pepper to taste.
  • Pat fish dry and season with salt and lemon pepper.
  • Spray a non-stick skillet with cooking spray and heat over medium high heat.
  • Add olive oil to pan and heat until hot.
  • Cook fillets 4 minutes on each side or until done. Do not overcook.
  • Serve with salsa spooned over top.

Nutrition Facts : Calories 133.4, Fat 4.3, SaturatedFat 0.6, Cholesterol 48.9, Sodium 208.8, Carbohydrate 2.4, Fiber 0.6, Sugar 0.5, Protein 20.7

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