No Fry Onion Rings Recipes

NO-FRY ONION RINGS

No-Fry Onion Rings image

Make and share this No-Fry Onion Rings recipe from Food.com.

Provided by SLColman

Categories Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

pam olive oil flavored cooking spray
1 large sweet onion, cut into 1/2-inch-thick slices
1/3 cup nonfat milk
1 cup all-purpose flour
4 large egg whites, lightly beaten
2 cups corn flake crumbs

Steps:

1. Preheat oven to 450°F Cover 2 baking sheets with aluminum foil; spray evenly with cooking spray.
2. Separate onion slices into rings. Dip into milk, then into the flour, turning to evenly coat both sides of each onion ring. Dip coated onion rings in egg whites, then into cornflake crumbs, again turning to evenly coat both sides of each onion ring. Place in single layer on prepared baking sheets; spray evenly with cooking spray.
3. Bake 12 to 15 minutes, or until onions are tender and golden brown.

NO-FRY ONION RINGS

No-Fry Onion Rings image

Provided by My Food and Family

Categories Recipes

Number Of Ingredients 6

Ingredients

1 units olive oil
1 units sweet onion
0.333333333333 cups nonfat milk
1 cups flour
4 units eggs
2 cups cornflake crumbs

Steps:

1. Preheat oven to 450 degrees F. Cover 2 baking sheets with aluminum foil; spray evenly with cooking spray.
2. Separate onion slices into rings. Dip into milk then into flour, turning to evenly coat both sides of each onion ring. Dip coated onion rings in egg whites, then into cornflake crumbs, again turning to evenly coat both sides of each onion ring. Place in single layer on prepared baking sheets; spray evenly with cooking spray.
3. Bake 12 to 15 minutes or until onions are tender and golden brown.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

AIR-FRIED ONION RINGS

Air-Fried Onion Rings image

Onion rings battered, breaded, and then fried to crispy perfection. What's best: because they are air fried, they are better for you than their deep-fried counterparts!

Provided by Chef Wheeler del Torro

Categories Appetizers and Snacks

Time 22m

Yield 4

Number Of Ingredients 11

Ingredients

¾ cup all-purpose flour
½ cup cornstarch
2 teaspoons baking powder
1 teaspoon salt
1 large onion, cut into rings
1 cup milk
1 egg
1 cup bread crumbs
cooking spray
2 pinches garlic powder
2 pinches paprika

Steps:

Stir flour, cornstarch, baking powder, and salt together in a small bowl. Dip onion rings into the flour mixture until coated; set aside.
Whisk milk and egg into the flour mixture using a fork. Dip the floured rings into the batter to coat. Place on a wire rack to drain until the batter stops dripping.
Place bread crumbs in a shallow dish. Place rings one at a time into the crumbs and scoop the crumbs over the rings to coat evenly. Give rings a hard tap as you remove them from the crumbs; the coating should cling very well. Repeat with remaining rings.
Heat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Place rings side by side in the frying basket. Spray lightly with cooking spray. Flip rings and place basket in the air fryer. Cook until rings are golden brown, 2 to 3 minutes. Flip once halfway through. Drain on paper towels and sprinkle with garlic powder and paprika.

Nutrition Facts : Calories 321.2 calories, Carbohydrate 59.7 g, Cholesterol 51.4 mg, Fat 4.3 g, Fiber 2.9 g, Protein 10.2 g, SaturatedFat 1.5 g, Sodium 1069 mg, Sugar 6.5 g

FRIED ONION RINGS

Fried Onion Rings image

These are very delicate and the best I have had. My ex was a fanatic when it came to onion rings, and thought this recipe to be the best he ever had. Have also made other veggies in this batter. Can be refrigerated or frozen, then reheated in oven or microwave. Carbonated water can be substituted for beer in this recipe.

Provided by GOURMETFOX

Categories Side Dish Vegetables Onion

Time 45m

Yield 12

Number Of Ingredients 6

Ingredients

1 quart vegetable oil for frying
1 cup all-purpose flour
1 cup beer
1 pinch salt
1 pinch ground black pepper
4 onions, peeled and sliced into rings

Steps:

In a large, deep skillet, heat oil to 365 degrees F (180 degrees C).
In a medium bowl, combine flour, beer, salt, and pepper. Mix until smooth. Dredge onion slices in the batter, until evenly coated. Deep fry in the hot oil until golden brown. Drain on paper towels.

Nutrition Facts : Calories 125.9 calories, Carbohydrate 11.9 g, Fat 7.5 g, Fiber 1 g, Protein 1.6 g, SaturatedFat 1 g, Sodium 2.2 mg, Sugar 2.3 g

CRISPY FRIED ONION RINGS

Crispy Fried Onion Rings image

I use this onion rings recipe as a burger topper to add an extra element to already fantastic burgers. These onion rings are also perfect for giving your salads a little crunch. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 12 servings.

Number Of Ingredients 7

Ingredients

1/2 cup all-purpose flour
1/2 cup water
1 large egg, lightly beaten
1 teaspoon seasoned salt
1/2 teaspoon baking powder
1 large onion, very thinly sliced
Oil for deep-fat frying

Steps:

In a shallow bowl, whisk the first 5 ingredients. Separate onion slices into rings. Dip rings into batter. In a deep-fat fryer, heat 1 in. of oil to 375°. In batches, fry onion rings until golden brown, 1 to 1-1/2 minutes on each side. Drain on paper towels. Serve immediately.

Nutrition Facts : Calories 71 calories, Fat 5g fat (0 saturated fat), Cholesterol 16mg cholesterol, Sodium 153mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

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