No Flour Peanut Butter Bars Recipes

NO BAKE PEANUT BUTTER BARS

Steps:

• Butter a 9x13 inch baking dish. In a medium bowl, stir together the butter, peanut butter and confectioners' sugar until well blended. Mix in the rice cereal so that it is evenly distributed. Press the mixture into the prepared pan.
• In the microwave or over a double boiler, melt chocolate chips, stirring occasionally until smooth. Spread the melted chocolate evenly over the peanut butter bars. Refrigerate until set before cutting into bars.

NO-FLOUR PEANUT BUTTER BARS

Steps:

• Use a fork to combine all ingredients in a mixing bowl. Spread the batter into a lightly greased 9" x 13" baking pan. Bake at 300 F for about 25 minutes or until the edges are nicely browned. Cool and cut into squares.

FLOURLESS PEANUT BUTTER COOKIES

Steps:

• Preheat the oven to 350 degrees F and place the racks in the upper and lower third of the oven.
• In a medium bowl, mix the peanut butter, sugar, vanilla and egg until well combined. Spoon 1 tablespoon of the mixture about 1 inch apart onto ungreased baking sheets. Flatten the mounds with the tines of a fork, making a crosshatch pattern on the cookies. Sprinkle coarse salt on top of the cookies.
• Bake until golden around the edges, about 10 minutes, switching the position of the sheets halfway through baking. Transfer to racks to cool. Repeat with the remaining dough.

HEALTHY PEANUT BUTTER BARS

Steps:

• Line an 8x8 inch pan with parchment paper going both ways.
• In a mixing bowl, use a rubber spatula to mix together the peanut butter, syrup, coconut flour and ground flax meal untill well blended. Press the mixture into the bottom of the prepared pan.
• Place the chocolate chips and coconut oil into heat proof bowl and melt using a microwave (15 second increments, stirring between each until smooth) or a double boiler.
• Pour the chocolate over the peanut butter layer and smooth it out in an even layer. Chill for 1 hour in the refrigerator.
• Use a sharp knife to cut into bars. For smooth and perfect edges, let the knife sit in hot water for 1 minute, wipe it dry and then slowly cut the bars so the knife melts the chocolate as it cuts. Serve!

EASY 6-INGREDIENT PROTEIN BARS (PEANUT FLOUR AND DARK CHOCOLATE)

Steps:

• Make sure you have all the ingredients
• Pre heat the oven at 150 degrees celsius on fan mode
• Mix the salt with the plant milk
• Warm the coconut oil until it becomes liquid
• Add the oats, the peanut flour and 1.5 tbsp of coconut oil and mix them
• Add most of the milk to the bowl and start mixing it, add the rest of the milk slowly until the consistency looks like this
• Put an oven tray with baking foil and distribute the mixture evenly on the tray
• Use a rubber spatula with some soy milk to distribute the mixture
• Put in the oven for about 40 minutes. The fan setting of the oven works best. You know it is done when it gets solid and looks like this.
• 15 minutes before the protein bar mixture is ready, put the remaining coconut oil and the dark chocolate in water bath until it melts completely
• Leave the protein mixture to cool down for a couple of minutes, then spread the melted chocolate over it
• Sprinkle cacao nibs (optional) or anything else you want to put as a toping
• Put it in the freezer for about 15 minutes
• Once cold, cut them in even pieces, you should get about 8 bars
• Enjoy!