No Fat Veggie Dip Recipes

EASY GARLIC AND HERB VEGGIE DIP

Easy Garlic and Herb Veggie Dip image

The creamiest veggie dip, filled with garlic and herbs, and perfect for parties and gatherings!

Provided by The Chunky Chef

Time 5m

Number Of Ingredients 10

Ingredients

1 cup mayonnaise
1/2 cup sour cream
1 Tbsp dried parsley
1 Tbsp dried chives
1/2 - 1 tsp dried tarragon
1/2 - 1 tsp dried dill weed
1/2 tsp garlic powder
1/4 tsp paprika ((or smoked paprika))
1/4 tsp dried minced onion
salt and pepper (, to taste)

Steps:

In a mixing bowl, combine all ingredients and whisk together to combine well.
For best taste, refrigerate for several hours in an airtight container before serving.

Nutrition Facts : Calories 147 kcal, Fat 15 g, SaturatedFat 3 g, Cholesterol 12 mg, Sodium 127 mg, ServingSize 1 serving

DILL VEGGIE DIP

Dill Veggie Dip image

This is the amazing go-to dip in our house. You can use it for anything from veggies, to a sauce for wraps, and even as a chicken nugget dip. We love it!

Provided by Alicia

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 35m

Yield 16

Number Of Ingredients 6

Ingredients

1 cup mayonnaise
1 cup light sour cream
1 tablespoon dried minced onion
1 tablespoon dried parsley
1 teaspoon dried dill
1 pinch salt and ground black pepper to taste

Steps:

Stir mayonnaise, sour cream, dried minced onion, parsley, and dill together in a bowl; season with salt and pepper.
Cover bowl with plastic wrap and refrigerate until the onion re-hydrates, about 30 minutes.

Nutrition Facts : Calories 120.3 calories, Carbohydrate 1.3 g, Cholesterol 11.1 mg, Fat 12.7 g, Fiber 0.1 g, Protein 0.6 g, SaturatedFat 2.8 g, Sodium 84.9 mg, Sugar 0.3 g

VEGAN VEGGIE DIP

Vegan Veggie Dip image

This is the perfect creamy vegan veggie dip to serve at a party, a potluck, or just for snacking on at home. It's nut-free, dairy-free, oil-free, and delicious!

Provided by Gwen Leron

Categories Appetizer Snack

Time 10m

Number Of Ingredients 9

Ingredients

300 g soft / silken tofu ((1 ¼ cup when blended))
1 tablespoon dried dill weed
2 teaspoons dried parsley flakes
2 teaspoons dehydrated onion flakes
1 teaspoon onion powder
¾ teaspoon garlic powder
¾ teaspoon salt
1 tablespoon + 1 teaspoon fresh lemon juice
fresh or dried dill weed or parsley for garnish ((optional))

Steps:

Add all ingredients to a food processor and blend. Stop the food processor once to scrape down the sides. Blend again.
Put dip into an airtight container, cover, and place in the refrigerator for at least 1 hour.
Serve cold and stir before serving with your favourite veggies, chips, or crackers (see above for more suggestions).

Nutrition Facts : ServingSize 2 tablespoons, Calories 17 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, Sodium 182 mg, Fiber 0.5 g, Sugar 0.6 g

LOW-FAT VEGETABLE DIP

Low-Fat Vegetable Dip image

The flavors blend together so well in this creamy, fast dip. We especially love it with cauliflower.-Wanda Baugh, Mascoutah, Illinois

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 1 cup.

Number Of Ingredients 8

Ingredients

1 cup fat-free mayonnaise
1 teaspoon tarragon vinegar
1 teaspoon Worcestershire sauce
1 teaspoon prepared horseradish
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon curry powder
Assorted fresh vegetables

Steps:

In a small bowl, combine the mayonnaise, vinegar, Worcestershire sauce and horseradish. Stir in the onion powder, garlic powder and curry. Cover and refrigerate for at least 1 hour. Serve with vegetables.

Nutrition Facts : Calories 26 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 249mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 0 protein.

MOM'S FAMOUS RAW VEGETABLE DIP

Mom's Famous Raw Vegetable Dip image

This is the veggie dip my mom always used to make for me, and now I've taken it over. It's always a big hit at parties. Serve with your favorite raw vegetables.

Provided by Araylia

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 10m

Yield 16

Number Of Ingredients 6

Ingredients

1 cup sour cream
1 cup mayonnaise
2 teaspoons minced onion
2 teaspoons chopped fresh parsley
2 teaspoons chopped fresh dill
2 teaspoons seasoned salt

Steps:

Mix sour cream, mayonnaise, onion, parsley, dill, and seasoned salt in a bowl. Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 130.3 calories, Carbohydrate 1.2 g, Cholesterol 11.5 mg, Fat 13.9 g, Protein 0.6 g, SaturatedFat 3.5 g, Sodium 200.6 mg, Sugar 0.2 g

LOW-CALORIE DIP FOR RAW VEGGIES OR POTATO CHIPS

Low-Calorie Dip for Raw Veggies or Potato Chips image

Very good and easy to make. I eat it with carrot sticks, celery sticks, green bell pepper strips, cherry tomatoes and/or cucumber slices. I myself make this with light rather than nonfat Miracle Whip or mayo, because I don't like nonfat, which to my mind tastes quite different--however, if you don't mind the taste of nonfat, go for it!

Provided by echo echo

Categories Lunch/Snacks

Time 2m

Yield 1 cup, 16 serving(s)

Number Of Ingredients 5

Ingredients

1/2 cup nonfat plain yogurt
1/2 cup light mayonnaise or 1/2 cup Miracle Whip light
2 tablespoons dried chives
1 teaspoon soy sauce
1/2 teaspoon spicy mustard (dijon or Guldens)

Steps:

Combine all ingredients until well blended.

NO FAT VEGGIE DIP

No Fat Veggie Dip image

Very nice dip served with crackers of Melba toast. Just look at the calories and savor the taste. Who sad no-fat has to be dull. Season with salt & pepper to your likeing

Provided by Bergy

Categories Vegetable

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 9

Ingredients

10 ounces frozen spinach, thawed,well drained and finely chopped
1/4 cup sweet onion, finely minced
1 cup carrot, finely chopped
1 cup sweet red pepper, finely chopped
2 tablespoons parsley, chopped
1 cup nonfat yogurt
1 cup fat-free mayonnaise
1/4 teaspoon Hungarian paprika (you may use other paprika)
1/4 teaspoon garlic powder

Steps:

Blend the spinach with the yogurt, mayo, onion, carrots, garlic powder, red pepper,parsley& paprika.
Give it a good mix.
Cool in fridge for one hour.

Nutrition Facts : Calories 33, Fat 0.6, SaturatedFat 0.1, Cholesterol 1.9, Sodium 152.6, Carbohydrate 5.6, Fiber 1.4, Sugar 3.3, Protein 1.8

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