No Fat Carrot Raisin Salad Recipes

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CARROT RAISIN SALAD



Carrot Raisin Salad image

This colorful traditional salad is one of my mother-in-law's favorites. It's fun to eat because of its crunchy texture, and the raisins give it a slightly sweet flavor. Plus, the dish is easy to prepare. -Denise Baumert, Dalhart, Texas

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 5

4 cups shredded carrots
3/4 to 1-1/2 cups raisins
1/4 cup mayonnaise
2 tablespoons sugar
2 to 3 tablespoons 2% milk

Steps:

  • Mix the first 4 ingredients. Stir in enough milk to reach desired consistency. Refrigerate until serving.

Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 76mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

CARROT SALAD WITH PINEAPPLE (NO MAYO)



Carrot Salad With Pineapple (No Mayo) image

I started making this as an attempt to recreate the carrot salad served at Chik-fil-a. This is not quite the same, but it is a tasty non-fat side dish to serve with spicy foods. I served this with some Indian chicken a friend brought over and it made a nice meal. I've also paired it with bar-b-que and potatoe salad.

Provided by gourmetmomma

Categories     Pineapple

Time 35m

Yield 4 serving(s)

Number Of Ingredients 3

4 cups grated carrots
1/2 cup raisins
2 cups crushed pineapple

Steps:

  • Combine all ingredients and stir to combine. Do not drain the pineapple (the raisins will absorb any extra juice).
  • Cover and refrigerate for 30 minutes before serving.

Nutrition Facts : Calories 174, Fat 0.5, SaturatedFat 0.1, Sodium 79.1, Carbohydrate 44.4, Fiber 4.8, Sugar 33.7, Protein 2.1

NO FAT CARROT RAISIN SALAD



No Fat Carrot Raisin Salad image

Make and share this No Fat Carrot Raisin Salad recipe from Food.com.

Provided by Kasha

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup nonfat yogurt
1 1/2 tablespoons honey
1 tablespoon lemon juice
1/4 teaspoon cinnamon
2 cups carrots, shredded
1/2 cup raisins
1/4 cup crushed pineapple, drained

Steps:

  • Combine yogurt, honey, cinnamon and lemon juice to make dressing.
  • Add the rest of the ingredients.
  • Chill at least 15 minutes.

Nutrition Facts : Calories 132.1, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.6, Sodium 70.3, Carbohydrate 32.2, Fiber 2.7, Sugar 24.9, Protein 3

CARROT RAISIN SALAD RECIPE



Carrot Raisin Salad Recipe image

An easy 10-minute Grated Carrot Salad with raisins and a delicious olive oil lemon-orange dressing full of spices.

Provided by Carine Claudepierre

Categories     Side Dish

Time 10m

Number Of Ingredients 14

1 pound Grated Carrots (trimmed, peeled equivalent to 4 cups, 10 medium carrots)
1/2 cup Golden Dried Raisins
6 tablespoons Toasted Nuts And Seeds (I used 2 Tbsp of each: pumpkin seeds, sliced almonds, and chopped pecans.)
2 tablespoons Fresh Parsley (finely chopped)
1/4 cup Extra-Virgin Olive Oil
1 teaspoon Dijon Mustard
2 tablespoons Lemon Juice
1 tablespoon Orange Juice
1/4 teaspoon Garlic Powder
1/2 teaspoon Maple Syrup
3/4 teaspoon Salt
1/4 teaspoon Cumin
1/4 teaspoon Turmeric
1/2 teaspoon Curry Powder

Steps:

  • First, add the nuts and seeds in a non-stick frypan and toast for 2-3 minutes until fragrant. Season with salt. Remove from heat and cool down in a bowl.
  • Trim, peel carrots - I use about 10 small carrots for this recipe.
  • Grate on the small grater attachment of your food processor or hand grater.
  • Place the grated carrot in a large salad bowl. Set aside in the fridge.
  • Make the salad dressing: add all the salad dressing ingredients to a bowl and whisk to combine. Set aside at room temperature.
  • To assemble the salad, top the grated carrots with dried raisins, chopped fresh parsley, toasted seeds, and nuts and add the dressing all over. Stir to evenly blend flavors.
  • Refrigerate an hour to increase flavor or serve immediately.

Nutrition Facts : ServingSize 1 serving (1/2 cup), Calories 166.6 kcal, Carbohydrate 14.7 g, Protein 1.6 g, Fat 12.4 g, SaturatedFat 1.4 g, Sodium 259.3 mg, Fiber 2.8 g, Sugar 8.9 g, UnsaturatedFat 10.4 g

WEIGHT WATCHERS NO FAT CARROT RAISIN SALAD RECIPE



Weight Watchers No Fat Carrot Raisin Salad Recipe image

Provided by normaj

Number Of Ingredients 7

1/2 cup raisins
2 cups carrots, shredded
1/4 cup crushed pineapple, drained
1/2 cup nonfat yogurt
1 tablespoon lemon juice
1 1/2 tablespoons honey
1/4 teaspoon cinnamon

Steps:

  • 1. make the dressing by combining yogurt, lemon juice, cinnamon and honey 2. add carrots, raisins and pineapple 3. chill for at least 15 minutes before serving

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