No Fat Applesauce Yogurt Delight Recipes

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APPLESAUCE-YOGURT DELIGHT



Applesauce-Yogurt Delight image

No need to mention to dinner guests how easy it is to make this Healthy Living applesauce-yogurt dessert. They wouldn't believe you, anyway.

Provided by My Food and Family

Categories     Home

Time 3h25m

Yield Makes 4 servings.

Number Of Ingredients 5

1 cup boiling water
1 pkg. (4-serving size) JELL-O Raspberry Flavor Sugar Free Gelatin
3/4 cup cold applesauce
1/4 tsp. ground cinnamon
1/2 cup vanilla low-fat yogurt

Steps:

  • Stir boiling water into dry gelatin mix in medium bowl at least 2 min. until completely dissolved. Remove 3/4 cup of the gelatin; pour into small bowl. Add applesauce and cinnamon; stir until well blended. Pour into serving bowl or four dessert glasses. Refrigerate 45 min. or until set but not firm.
  • Meanwhile, refrigerate remaining gelatin 30 min. or until slightly thickened. Stir in yogurt. Spoon over gelatin layer in bowl.
  • Refrigerate 2 hours or until set. Store remaining dessert in refrigerator.

Nutrition Facts : Calories 60, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 90 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

ALMOST NO FAT BANANA BREAD



Almost No Fat Banana Bread image

This bread is surprising moist and has a wonderful flavor. For a little variation, you can add nuts or raisins.

Provided by Allison

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 1h5m

Yield 12

Number Of Ingredients 8

1 ½ cups all-purpose flour
¾ cup white sugar
1 ¼ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
2 egg whites
1 cup banana, mashed
¼ cup applesauce

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
  • In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
  • Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.

Nutrition Facts : Calories 127.2 calories, Carbohydrate 29.5 g, Fat 0.2 g, Fiber 1 g, Protein 2.4 g, Sodium 99.8 mg, Sugar 15.4 g

CREAMY APPLESAUCE DREAM



Creamy Applesauce Dream image

Tastes great warm or cold-just like apple pie and ice cream. From Prevention® Healthy Cooking.

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 1h

Yield 8

Number Of Ingredients 5

9 or 10 medium cooking apples, peeled, cored, cut into quarters (3 lb)
1/4 cup orange juice
2 teaspoons vanilla
2 teaspoons ground cinnamon
1/4 cup low-fat sugar-free frozen yogurt, if desired

Steps:

  • In a large saucepot, combine the apples, orange juice, vanilla and cinnamon. Cover and simmer about 30 minutes or until apples are tender, stirring occasionally.
  • Mash apples using potato ricer or masher until smooth. Top each serving with a heaping teaspoon of frozen yogurt.

Nutrition Facts : Calories 90, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 2 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 0 mg, Sugar 16 g, TransFat 0 g

NO-FAT APPLESAUCE YOGURT DELIGHT



No-Fat Applesauce Yogurt Delight image

Make and share this No-Fat Applesauce Yogurt Delight recipe from Food.com.

Provided by Dancer

Categories     Dessert

Time 17m

Yield 4 serving(s)

Number Of Ingredients 5

1 cup boiling water
1 (3 ounce) package sugar-free jello
3/4 cup unsweetened applesauce, chilled
1/4 teaspoon ground cinnamon
1/2 cup low-fat vanilla yogurt

Steps:

  • Stir boiling water into gelatin in medium bowl at least 2 minutes until completely dissolved.
  • Measure 3/4 cup; stir in applesauce and cinnamon.
  • Pour into bowl or 4 dessert glasses.
  • Refrigerate until set but not firm.
  • Refrigerate remaining gelatin until slightly thickened.
  • Mix in yogurt; spoon over gelatin in bowl.
  • Refrigerate 2 hours or until set.

YOGURT APPLESAUCE CAKE



Yogurt Applesauce Cake image

Cloves, cinnamon and nutmeg lend an appetizing aroma to this yummy cake made with fat-free yogurt. "It's great for brunch, dessert or snacking," notes Tina Dierking of Skowhegan, Maine. "In fact, it's great anytime!"

Provided by Taste of Home

Categories     Desserts

Time 40m

Yield 9 servings.

Number Of Ingredients 17

1 cup all-purpose flour
3/4 cup sugar
1/4 cup cornstarch
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cloves
1/2 cup unsweetened applesauce
1/4 cup water
1/4 cup fat-free plain yogurt
2 large egg whites, beaten
1/2 teaspoon almond extract
1/4 cup raisins
DRIZZLE:
1/4 cup confectioners' sugar
1 teaspoon water

Steps:

  • In a large bowl, combine the first eight ingredients. Combine the applesauce, water, yogurt, egg whites and almond extract. stir into the dry ingredients just until moistened. Fold in raisins., Pour into a greased 8-in. square baking dish. Bake at 350° for 25-30 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack., For drizzle, in a bowl, whisk confectioners' sugar and water until smooth. Drizzle over cake.

Nutrition Facts : Calories 167 calories, Fat 1g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 101mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

APPLESAUCE YOGURT DELIGHT



Applesauce Yogurt Delight image

Number Of Ingredients 5

1 cup boiling water
1 package (4-Serving Size) JELL-O Brand Sugar Free gelatin dessert, any red flavor
3/4 cup chilled applesauce, unsweetened
1/4 teaspoon ground cinnamon
1/2 cup BREYERS low fat vanilla yogurt

Steps:

  • 1. Stir boiling water into gelatin in medium bowl at least 2 minutes until completely dissolved. Measure 3/4 cup stir in applesauce and cinnamon. Pour into bowl or 4 dessert glasses. Refrigerate until set but not firm.2. Refrigerate remaining gelatin until slightly thickened. Mix in yogurt spoon over gelatin in bowl.3. Refrigerate 2 hours or until set.EXCHANGES1/2 CarbohydratePYRAMID SERVINGS1 SweetNUTRITION FACTSCalories 60 Calories from Fat 0Fat 0 g Saturated Fat 0 gCholesterol 3 mgSodium 90 mgCarbohydrate 10 g Dietary Fiber 1 g Sugars 9 gProtein 3 gReprinted with permission of Kraft Foods, Inc.

Nutrition Facts : Nutritional Facts Serves

APPLESAUCE YOGURT DELIGHT



Applesauce Yogurt Delight image

Provided by My Food and Family

Categories     Recipes

Number Of Ingredients 5

1 cups water
1 packages gelatin
0.75 cups applesauce
0.25 teaspoons ground cinnamon
0.5 cups yogurt

Steps:

  • Stir boiling water into gelatin in medium bowl at least 2 minutes until completely dissolved.
  • Measure 3/4 cup; stir in applesauce and cinnamon. Pour into bowl or 4 dessert glasses. Refrigerate until set but not firm.
  • Refrigerate remaining gelatin until slightly thickened. Mix in yogurt; spoon over gelatin in bowl.
  • Refrigerate 2 hours or until set.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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