LOW CARB SUGAR-FREE BBQ SAUCE RECIPE - KETO & GLUTEN-FREE
This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it. Only 5 minutes prep time!
Provided by Maya | Wholesome Yum
Categories Main Course
Time 25m
Number Of Ingredients 12
Steps:
- Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce. I ended up using about 1 1/2 cups of water, but it will vary depending on how thick your tomato paste is.
- Bring to a gentle boil at medium-high heat, then reduce to medium-low. Simmer, stirring frequently, for 20 minutes, or until slightly thickened.
- Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. If it's still thicker than you like, you can stir in additional water, a tablespoon at a time, until reaching desired consistency.
Nutrition Facts : Calories 20 kcal, Carbohydrate 4.5 g, Protein 1 g, Fat 0.1 g, SaturatedFat 0.02 g, Sodium 99 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 0.06 g, ServingSize 1 serving
BOURBON BBQ SAUCE
If you like whiskey, you'll love this bourbon BBQ sauce. It's perfectly sweet, a little smoky, and generously flavored with bourbon. Bonus that it takes only 25 minutes to make and is easily made refined sugar-free.
Provided by Kristen Stevens
Categories Condiments
Time 25m
Number Of Ingredients 8
Steps:
- Place all the ingredients into a small pot over medium-high heat. Stir well then bring the pot to a boil. Reduce the heat so that it bubbles gently and continue to cook (with the lid off) for 15 minutes, or until the sauce reduces to about 1 ¾ cups.
- Store for up to 2 weeks in your fridge or up to 3 months in your freezer.
Nutrition Facts : ServingSize 1 tablespoon, Calories 46 kcal, Carbohydrate 6 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 142 mg, Fiber 1 g, Sugar 5 g, UnsaturatedFat 2 g
NO COOK BBQ SAUCE
A tangy BBQ sauce that can be used for just about anything from sandwiches to french fries. Kids especially seem to enjoy.
Provided by cynjne
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 10m
Yield 32
Number Of Ingredients 9
Steps:
- Mix ketchup, vinegar, mustard, sugar, garlic powder, salt, chili powder, cayenne pepper, and black pepper together in a bowl until smooth.
Nutrition Facts : Calories 29.1 calories, Carbohydrate 6.5 g, Fat 0.4 g, Fiber 0.3 g, Protein 0.6 g, Sodium 287.3 mg, Sugar 5.8 g
NO-COOK LOW CARB BOURBON BARBECUE SAUCE
Make and share this No-Cook Low Carb Bourbon Barbecue Sauce recipe from Food.com.
Provided by Dragonfly AZ
Categories Sauces
Time 10m
Yield 5 cups
Number Of Ingredients 15
Steps:
- Combine all ingredients and mix well.
Nutrition Facts : Calories 42.3, Sodium 1467, Carbohydrate 2.1, Fiber 0.2, Sugar 0.8, Protein 0.2
NO-COOK BOURBON BARBECUE SAUCE
A George Stella low-carb BBQ sauce. Makes a large quantity and I wanted to scale it down! Also wanted some reviews.
Provided by Mr. Capers
Categories < 15 Mins
Time 10m
Yield 4 cupe, 32 serving(s)
Number Of Ingredients 15
Steps:
- Combine all ingredients in a bowl and whisk well to combine. Store in airtight container and refrigerate. Stays fresh for about a week.
Nutrition Facts : Calories 21, Sodium 229.2, Carbohydrate 3.8, Fiber 0.1, Sugar 3.3, Protein 0.1
LOW CARB BARBECUE SAUCE
I like to have this on my grilled food and barbecue. It is adapted from a recipe by Bill and Cheryl Jameson and their book "Smoke and Spice". I just try to use it sparingly because I find large amounts of Splenda to be only marginally acceptible on low carb.
Provided by PalatablePastime
Categories Sauces
Time 25m
Yield 1 3/4 cups, 14 serving(s)
Number Of Ingredients 11
Steps:
- Combine ingredients and simmer covered for about 20 minutes.
- Cool mixture and refrigerate until needed.
Nutrition Facts : Calories 17.7, Fat 1.7, SaturatedFat 1.1, Cholesterol 4.4, Sodium 101.1, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 0.1
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