No Cook Fresh Tomato Salsa Fat Free Recipes

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NO COOK TOMATO SALSA



No Cook Tomato Salsa image

This is a recipe that my grandmother handed down to me and we still make it every year when it is time to harvest our garden. It is so much fun to make and will keep for up to a year in the fridge. The smell is wonderful and it is so easy.

Provided by mommyof 3

Categories     Low Protein

Time 30m

Yield 1 gallon

Number Of Ingredients 8

4 quarts tomatoes
1 cup chopped celery
1 cup chopped onion
4 chopped green bell peppers
1 cup vinegar
1 cup sugar
1/4 cup salt
1 bunch cilantro

Steps:

  • Mix together vinegar, sugar, and salt until everything is dissolved.
  • Add the remaining ingredients and stir well.

Nutrition Facts : Calories 1518.7, Fat 7, SaturatedFat 1.7, Sodium 28555.8, Carbohydrate 355.3, Fiber 47.4, Sugar 296, Protein 32.2

NO-COOK FRESH TOMATO SALSA (FAT-FREE)



No-Cook Fresh Tomato Salsa (Fat-Free) image

This will put any store-bought salsa to shame lol! This is a must using just-picked garden tomatoes and it is a fat-free recipe! Plan ahead this must be refrigerated a minimum of 8 hours even better 24 hours to blend flavors, don't even think about serving this before the chilling time! The tomatoes must be ripe and red for this and will need to be drained for a couple of hours over a strainer before using for this recipe. If you prefer a milder salsa then omit the jalapeno pepper. This complete recipe may be doubled. Don't omit the cilantro it is what makes the salsa! If desired you may use canned Mexican diced tomatoes drained in place of the fresh tomatoes, but the fresh is much better! Prep time includes chilling time.

Provided by Kittencalrecipezazz

Categories     Sauces

Time 8h

Yield 10-12 serving(s)

Number Of Ingredients 15

6 large plum tomatoes (seeded and chopped)
6 green onions, chopped (or use 1 small white onion, chopped)
1 small green bell pepper, seeded and chopped
1 small yellow bell pepper (seeded and chopped) (optional)
1/4 cup chopped fresh cilantro
2 -4 teaspoons fresh minced garlic (or use 1 teaspoon garlic powder, the fresh is better!)
1 jalapeno pepper, seeded and finely chopped
1/2 teaspoon black pepper (or to taste)
2 tablespoons fresh lime juice (do not use bottled)
1/2-1 teaspoon white salt (or to taste)
Tabasco sauce (to taste, or use hot sauce to taste)
1 pinch sugar (optional)
1 tablespoon canned green chili (drained and chopped or to taste)
drained corn niblets (to taste)
drained black beans (to taste)

Steps:

  • Place the chopped seeded tomatoes over a strainer and allow to drain for 1-2 hours (or up to 24 hours).
  • Place the tomatoes, onions, green bell pepper, yellow bell pepper (if using) and cilantro in a processor; pulse until desired consistency.
  • Place into a glass bowl then add in all remaining ingredients; mix to combine and season with salt and Tabasco to taste and add in a small amount of sugar if desired.
  • If desired you may add in the variations of you choice.
  • Refrigerate for a minimum of 8-24 hours before serving.

Nutrition Facts : Calories 13.8, Fat 0.1, Sodium 120.3, Carbohydrate 3.1, Fiber 0.9, Sugar 1.5, Protein 0.7

NO-COOK, LARGE-BATCH FRESH TOMATILLO SALSA



No-Cook, Large-Batch Fresh Tomatillo Salsa image

I made this recipe to satisfy my craving for fresh salsa. Since I can't eat raw tomatoes, I substituted tomatillos. It worked! Now I can eat yummy salsa again.

Provided by Georganna Gould Gore

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Salsa Verde Recipes

Time 9h

Yield 32

Number Of Ingredients 13

10 pounds fresh tomatillos, husks removed
1 pound roasted green chile peppers, stems removed
½ pound celery
½ pound onion
½ cup lime juice
¼ cup dried parsley
3 tablespoons kosher salt
2 tablespoons fresh oregano leaves
2 tablespoons ground black pepper
2 tablespoons minced garlic
2 tablespoons dried sage
2 tablespoons crushed dried rosemary leaves
1 tablespoon ground cumin

Steps:

  • Blend tomatillos, chile peppers, celery, and onion together in a food processor to desired consistency, working in batches. Pour into a 2-gallon stockpot as you go. Add lime juice, parsley, salt, oregano, pepper, garlic, sage, rosemary, and cumin; stir thoroughly.
  • Cover and allow to sit 8 hours to overnight outside of the refrigerator. Serve or spoon into plastic freezer bags and freeze.

Nutrition Facts : Calories 59.8 calories, Carbohydrate 11.6 g, Fat 1.6 g, Fiber 3.5 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 549.9 mg, Sugar 6.8 g

SURPRISINGLY TASTY TOMATO-LESS SALSA



Surprisingly Tasty Tomato-less Salsa image

Stray from the ordinary salsa or pico de gallo... cut the tomatoes!

Provided by Sunny Castaneda

Categories     Salsas

Time 20m

Number Of Ingredients 10

3-4 colorful sweet peppers
2 Large jalapenos
1 Med serrano pepper
2-3 green onions
1/2 c chopped cilantro, fresh
1/4 c chopped red onion
1 tsp minced garlic
2-3 Tbsp red wine vinegar
Drizzle canola or olive oil
salt & pepper

Steps:

  • 1. Chop green onion and all peppers. (De-vein and de-seed peppers before chopping. I leave in only the Serrano's veins and seeds for a MEDIUM heat. For HOT heat, leave the jalapenos' veins and seeds in also.) Add to bowl.
  • 2. Next, chop and add cilantro, red onion and garlic to mixture. Stir.
  • 3. Drizzle very lightly with oil, (about 2 teaspoons.) Then add red wine vinegar. Salt and pepper to taste. (I add about a teaspoon of each.) Stir, making sure to coat everything with oil and vinegar.
  • 4. Serve with chips or as a topping for tacos, nachos, burgers... endless choices. (Add to a large container of sour cream to make a unique, spicy dip.)

NO-COOK FRESH TOMATO SAUCE



No-Cook Fresh Tomato Sauce image

Try this sauce at times when you have a box of pasta or a store-bought pizza shell and need a sure-fire topping. Dinner is served. -Julianne Schnuck, Taste of Home Designer

Provided by Taste of Home

Time 15m

Yield about 3-1/2 cups.

Number Of Ingredients 7

1-1/2 pounds assorted fresh tomatoes, coarsely chopped (about 4-1/2 cups)
1/3 cup minced fresh basil
1 tablespoon olive oil
2 garlic cloves, coarsely chopped
Salt and pepper to taste
Hot cooked angel hair pasta or spaghetti
Grated Parmesan cheese

Steps:

  • Place tomatoes in a large bowl; stir in basil, oil and garlic. Season with salt and pepper to taste. Let stand at room temperature until juices are released from tomatoes, 30-60 minutes, stirring occasionally., Serve with hot pasta. Sprinkle with cheese.

Nutrition Facts : Calories 64 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 9mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

FRESH NO COOK SALSA



Fresh No Cook Salsa image

Make and share this Fresh No Cook Salsa recipe from Food.com.

Provided by nugod777

Categories     Sauces

Time 1h

Yield 20 serving(s)

Number Of Ingredients 10

1 (15 ounce) can crushed tomatoes
2 lbs roma tomatoes
4 whole serrano peppers
2 whole jalapeno peppers
1 cup fresh cilantro leaves
1 large onion
10 garlic cloves
1/2 cup white vinegar
2 teaspoons ground cumin
1 teaspoon salt

Steps:

  • Pour canned tomatoes in large bowl.
  • Peel, seed and dice roma tomatoes and add to bowl.
  • Seed and dice peppers and add to bowl.
  • Finely chop cilantro and add to bowl.
  • Dice onion and add to bowl.
  • Dice or press garlic and add.
  • Add the vinegar, cumin and salt.
  • Stir all ingredients well. Eat right away or refrigerate. This makes a large bowl of salsa that keeps for about a week in the refrigerator.

Nutrition Facts : Calories 22.1, Fat 0.2, Sodium 165.8, Carbohydrate 4.7, Fiber 1.1, Sugar 2.4, Protein 0.8

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