NO-COOK ASIAN CHICKEN LETTUCE WRAPS
Pack your lunch with this healthy, Asian-inspired chicken wrap recipe laid in a lettuce wrap for low-carb deliciousness.
Provided by BHG Test Kitchen
Time 20m
Number Of Ingredients 11
Steps:
- Trim off and discard root ends of green onions. Cut off and slice green tops and set aside. In a food processor combine white parts of the green onions, the chicken breast, sweet pepper, 1 tablespoon of the vinegar, the oil, black pepper and, if desired, crushed red pepper. Cover and pulse with several on-off turns until chicken mixture is finely chopped. Transfer to a medium bowl. Add cabbage and toss to combine. Divide chicken mixture into four individual microwave safe container; chill.
- For the dipping sauce, in a small bowl combine sliced green onion tops, the remaining 2 tablespoons vinegar, the water, and soy sauce. Divide among 4 small containers.
Nutrition Facts : Calories 58 kcal, Carbohydrate 4 g, Cholesterol 11 mg, Protein 7 g, Sodium 333 mg, Sugar 3 g, Fat 1 g, UnsaturatedFat 1 g
CHICKEN LETTUCE WRAPS
These are so yummy! They taste really close to the lettuce wraps that you can order from that famous Asian restaurant chain. The number of servings will depend on if this is an appetizer or main course for you and how big you make them. If an appetizer, then maybe 6 servings; if a main dish, then 4 servings.
Provided by tierncooks
Categories Appetizers and Snacks Wraps and Rolls
Time 50m
Yield 6
Number Of Ingredients 15
Steps:
- Cook and stir ground chicken in a large skillet until the meat is crumbly and no longer pink, about 10 minutes. Drain excess grease. Stir red bell pepper into chicken; cook and stir until pepper is slightly softened, about 5 more minutes.
- Whisk 1/2 cup soy sauce, rice wine vinegar, ginger, 5 dashes hot pepper sauce, and sesame oil in a bowl; pour over chicken mixture. Cook and stir chicken mixture with sauce over low heat until flavors have blended, 5 to 10 minutes.
- Mash peanut butter with hot water in a small bowl until smooth; stir 3 tablespoons soy sauce and 5 dashes hot pepper sauce into the mixture. Set dipping sauce aside.
- Form lettuce leaves into cup shapes and fill with chicken mixture. Top lettuce wraps with shredded carrots, sprinkle with green onion and cilantro, and a spoonful of peanut dipping sauce.
Nutrition Facts : Calories 292.1 calories, Carbohydrate 10.7 g, Cholesterol 65.8 mg, Fat 13.1 g, Fiber 3.2 g, Protein 33.8 g, SaturatedFat 2.2 g, Sodium 1892.9 mg, Sugar 4.4 g
NO-COOK CHICKEN LETTUCE WRAPS
These Asian-inspired chicken lettuce wraps are great for summer nights, refreshing, and require no cooking!
Provided by Jillian
Categories Appetizers and Snacks Wraps and Rolls
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Mix chicken, carrots, and water chestnuts in a large bowl.
- Stir salad dressing and yogurt together in a separate bowl until smooth; pour over the chicken mixture and toss to coat.
- Spoon chicken mixture into lettuce leaves. Season with red pepper flakes.
Nutrition Facts : Calories 362.2 calories, Carbohydrate 7.5 g, Cholesterol 103.1 mg, Fat 25.1 g, Fiber 1.4 g, Protein 26.7 g, SaturatedFat 5.9 g, Sodium 348.9 mg, Sugar 3.5 g
CHICKEN LETTUCE WRAPS
Chicken Lettuce Wraps are a quick and easy meal to prepare ahead of time for lunches or an appetizer to share.
Provided by Amanda Rettke--iamhomesteader.com
Categories Appetizer Dinner Main Course
Time 27m
Number Of Ingredients 16
Steps:
- Separate, rinse, and dry the leaves of the butter lettuce. Or, wash the lettuce in a salad spinner and set aside.
Nutrition Facts : Calories 198 kcal, ServingSize 1 serving
NO-COOK CHICKEN LETTUCE WRAPS
These Asian-inspired chicken lettuce wraps are great for summer nights, refreshing, and require no cooking!
Provided by Jillian
Categories Wraps and Rolls Appetizers
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Mix chicken, carrots, and water chestnuts in a large bowl.
- Stir salad dressing and yogurt together in a separate bowl until smooth; pour over the chicken mixture and toss to coat.
- Spoon chicken mixture into lettuce leaves. Season with red pepper flakes.
Nutrition Facts : Calories 362.2 calories, Carbohydrate 7.5 g, Cholesterol 103.1 mg, Fat 25.1 g, Fiber 1.4 g, Protein 26.7 g, SaturatedFat 5.9 g, Sodium 348.9 mg, Sugar 3.5 g
CURRIED CHICKEN & APPLE LETTUCE WRAPS
Nutritious and delicious
Provided by barbara lentz @blentz8
Categories Chicken
Number Of Ingredients 14
Steps:
- Mix the ingredients for the dressing together and set aside.
- Mix the chicken and apple together with the remaining ingredients except the lettuce leaves.
- Pour the dressing over the chicken mixture and mix well.
- Serve in lettuce leaves
CASHEW CHICKEN LETTUCE WRAPS
This recipe produces a large batch of sweet-and-spicy ground chicken studded with crunchy cashews and celery-making it great for easy weeknight entertaining or meal prepping.
Provided by Laura Kanya
Categories Healthy Chicken Recipes
Time 25m
Number Of Ingredients 16
Steps:
- Heat 1 tablespoon canola oil in a large flat-bottom wok or cast-iron skillet over medium-low heat until shimmering. Add scallions, shallot and ginger and cook, stirring occasionally, until starting to soften, 2 to 4 minutes. Increase heat to high and add the remaining 1 tablespoon canola oil and chicken (or turkey). Cook, breaking up with a wooden spoon, until no longer pink and most of the liquid has evaporated, about 8 minutes. Add nuts and celery and cook, stirring occasionally, until the celery is soft, about 3 minutes more.
- Whisk broth and cornstarch in a medium bowl until smooth. Whisk in lime juice, brown sugar, chile-garlic sauce, tamari and sesame oil. Add to the pan and cook, stirring frequently, until the sauce thickens, about 3 minutes.
- Serve about 1/3 cup filling in each lettuce leaf. Garnish with scallions, sesame seeds and/or chiles and serve with lime wedges, if desired.
Nutrition Facts : Calories 319 calories, Carbohydrate 12 g, Cholesterol 98 mg, Fat 20 g, Fiber 1 g, Protein 23 g, SaturatedFat 4 g, Sodium 281 mg, Sugar 6 g
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