No Cholesterol Low Fat Pie Crust Printed From Cookscom Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FAT FREE PIE CRUST



Fat Free Pie Crust image

This is the best fat-free pie crust that I have used so far. It is tender, light and has a great flavor.

Provided by Katie 7

Categories     Dessert

Time 30m

Yield 1 crust

Number Of Ingredients 4

1 cup all-purpose flour
4 tablespoons promise fat-free margarine
2 tablespoons cold water
3/4 teaspoon morton lite salt, but recomended (optional)

Steps:

  • Preheat oven to 475°F.
  • Mix together all of the ingredients. Stir with a fork until thoroughly mixed. Do not over-work the dough.
  • Shape this mixture into a ball and place it between two pieces of wax paper that have been dusted with flour. Roll the pastry into a circle large enough to fit in a 9-inch pie pan.
  • Spray pan with a non-fat cooking spray and Arrange crust in pan. Cut off the edges that hang over.
  • Prick the bottom with a fork and brush over with a little bit of beaten egg white. Bake 10 minutes or until golden brown. Cool before adding filling.
  • It's probably a good idea to prebake it before using it in almost any recipe.
  • Note: If you are making a pie where the filling needs to be cooked with the shell, simply bake at 350°F for 45 minutes or however long the recipe calls for. Work foil over edges while baking so the crust won't get overbrown. Remove foil for the last five minutes.

CHICKEN POT PIE - NO CHOLESTEROL & EXTREMELY LOW IN FAT &



Chicken Pot Pie - No Cholesterol & Extremely Low in Fat & image

Using TVP chunks you can find at any health food store, skim or non-dairy milk, no crisco / shortening, you can make a really healthy chicken pot pie. And it's definitely a quick meal from start to finish, including making the pie crusts. Hope you enjoy

Provided by Chef C.S.

Categories     Pot Pie

Time 1h

Yield 1 pie, 8 serving(s)

Number Of Ingredients 15

1 cup carrot, chopped however small you like them
1 cup frozen peas
1 1/4 cups textured vegetable protein, aka TVP- unflavored chunks
1 1/4 cups chicken broth (or vegetable broth to rehydrate the TVP)
1/2 tablespoon safflower oil (or other vegetable oil- safflower & sunflower oils are best for cholesterol lowering, supposedly)
1/2 cup onion, chopped
1/2 cup celery, thinly sliced
1/3 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon celery seed
1 3/4 cups chicken broth (or vegetable broth)
2/3 cup milk (of your choice)
2 teaspoons Egg Beaters egg substitute (used on top of each crust)
2 -9 inches pie crusts, double World's Easiest Pie Crust - Vegan but with only 1/2 of the sugar. Do not forget the OJ

Steps:

  • Preheat oven to 425 degrees F (220 degrees C.).
  • In a saucepan, combine 1-1/4 C broth, carrots & peas. Bring to boil & simmer for 5 minutes. Remove from heat & drain the broth onto the TVP. Push the TVP down to be sure to hydrate all. Allow to hydrate for 15 minutes.
  • In a skillet or saucepan over medium heat, cook onions & celery in oil until soft and translucent. Stir in flour, salt, pepper, and celery seed. Slowly stir in chicken broth and milk. Simmer over medium-low heat, stirring regularly until thick. Remove from heat and set aside.
  • While your onions are cooking, make a double recipe of pie crust #171844, but reduce sugar to 1/2 and substitute 1/2 of the oil with unsweetened applesauce. Do NOT omit the OJ. Use lightly floured plastic wrap on your counter and roll out 1/2 the pie crust. Invert it into your pie pan, being sure you mend holes by using your fingers.
  • Brush 1 teaspoon eggbeater (opt.) onto bottom crust.
  • Combine TVP, peas & carrots. Pour into bottom pie crust. Pour hot liquid mixture over.
  • Roll out the 2nd pie crust, again on floured plastic wrap. Flip it onto your pie, seal edges & cut away excess dough.
  • Brush 1 teaspoon eggbeaters (opt.) on top crust. Make several small slits in the crust to allow for steam to escape.
  • Bake in the preheated oven for 30 to 35 minutes, or until pastry is golden brown and filling is bubbly. Cool for 10 minutes before serving.

Nutrition Facts : Calories 104.3, Fat 4, SaturatedFat 1.1, Cholesterol 2.9, Sodium 496.1, Carbohydrate 12.6, Fiber 1.8, Sugar 2.4, Protein 4.6

More about "no cholesterol low fat pie crust printed from cookscom recipes"

HEALTHY PIE CRUST RECIPE - THE DIET CHEF
Mar 7, 2016 *** To make the vanilla pudding pie add these ingredients to a medium sized bowl: 1 scoop vanilla Isopure protein powder 1 packet sugar-free fat-free vanilla pudding mix 1 ½ cups fat-free milk mix until mix has dissolved …
From thedietchefs.com


NO CHOLESTEROL PIE CRUST - RECIPE - COOKS.COM
NO CHOLESTEROL PIE CRUST : Mix together: 2 c. flour 1 1/2 tsp. salt. Then in a measuring cup mix together: 1/2 c. vegetable oil 1/4 c. cold milk (low fat) Add liquid to flour. Stir until flour is …
From cooks.com


EASY LOW FAT GRAHAM CRACKER CRUMB PIE CRUST NO …
Nov 22, 2021 Easy low fat, dairy free pie crust recipe. I experimented with various margarine substitutes and found that a simple mix of water, maple syrup, and almond flour make a great healthy easy and tasty graham pie crust. ...
From veganenvy.com


DREAMY FRENCH SILK PIE RECIPE (WITH NO RAW EGGS)
3 days ago This French Silk Pie Recipe is the BEST chocolate dessert you will ever make! Our tips will help you have perfect success every time! ... How to make French silk pie with Oreo …
From borrowedbites.com


SUPER EASY PIE CRUST - RECIPE - COOKS.COM
Dec 22, 2022 Stir quickly; roll between wax paper. Bake at 450 degrees for 10 minutes to use prebaked crust; or, bake per specific pie directions. Makes 2 crusts.
From cooks.com


CRUSTLESS PUMPKIN PIE RECIPE (DAIRY AND GLUTEN FREE)
1 day ago Skip the crust and make this simple and delicious crustless pumpkin pie recipe that is also gluten free, dairy free, and refined sugar free. ... Low calorie dessert – skipping the crust …
From confessionsofafitfoodie.com


NO CHOLESTEROL CHOCOLATE CREAM PIE/LOW FAT - RECIPE - COOKS.COM
Aug 7, 2015 Combine flour and salt. Add oil, mix together. Add 3 tablespoons of water, blending well. Roll out between wax paper. Makes double crust 9-inch pie.
From cooks.com


HEALTHY PIE CRUST | NATURALLY OIL-FREE & VEGAN - A …
Jun 29, 2021 Flour – You can use all-purpose flour (plain flour in the UK), wholewheat flour or a good all-purpose gluten-free flour like Bob's Red Mill 1 for 1 Baking Flour.I haven't tried it but I'm 99% sure spelt flour will also work.; …
From avirtualvegan.com


OLIVE OIL WHOLE WHEAT PIE CRUST (VEGAN) - DEL'S …
Dec 17, 2020 There are only 2 simple ingredients involved in this pie crust recipe ... It is the fat that holds the dough together. The choice of olive oils makes the pie crust naturally vegan and most importantly dairy-free and as such, …
From delscookingtwist.com


LOW CALORIE PIE CRUST - LOSE WEIGHT BY EATING
Jun 22, 2023 Low Calorie Pie Crust Recipe- 100% all natural and just 116 calories! Try this healthy pie crust recipe, it's vegan and gluten-free! ... Print Recipe Pin Recipe. Prep Time 5 minutes mins. Cook Time 0 minutes mins. …
From loseweightbyeating.com


THE ULTIMATE HEALTHY PIE CRUST - AMY'S HEALTHY BAKING
Nov 15, 2023 Unsalted butter. Many traditional pie dough recipes call for at least a stick (if not more!), but you only need 4 tablespoons for this one. That helps make this healthy pie crust more low calorie and low fat in comparison — but I …
From amyshealthybaking.com


THE EASIEST HEALTHY PIE CRUST EVER - DELICIOUS LIVING
Nov 6, 2013 Take heart: Here, I present a positively foolproof crust with only four ingredients. It stirs together in minutes, and it rolls out perfectly every time. That’s because it’s made with oil instead of butter—also reducing the saturated fat …
From deliciousliving.com


NO CHOLESTEROL LOW FAT PIE CRUST PRINTED FROM COOKSCOM RECIPES
Steps: Preheat oven to 400 degrees. Combine the first four ingredients in a small bowl. Stir pumpkin into skillet & heat slowly. Add the egg whites and cheese, stirring until cheese starts …
From tfrecipes.com


EASY HEALTHY PIE CRUST (VEGAN, GLUTEN FREE + OIL FREE)
Aug 10, 2020 To pre-bake a pie crust for a pie with no bake filling: Bake the pie crust at 350 F for 25-28 minutes or until golden. Allow the crust to cool completely before adding in the filling. ... Print Recipe. Pin Recipe. ... Saturated Fat: 7.3g; …
From okonomikitchen.com


HEALTHY OIL FREE WHOLE WHEAT PIE CRUST - GOOD FOOD …
Apr 7, 2021 This truly healthy pie crust is made of whole wheat flour and almond flour and works perfectly for sweet and savory pies. ... Healthy Oil Free Whole Wheat Pie Crust. April 7, 2021 by jenniferprovenza 1 Comment. Jump to …
From goodfoodfromtheheart.com


TURKEY POT PIE WITH BISCUITS (EASY RECIPE FOR LEFTOVER TURKEY)
1 day ago No pie crust making required! Instead of making a traditional pie crust, you can save time and energy by using a can of biscuits! ... This easy turkey pot pie recipe is the perfect …
From thebalancednutritionist.com


HOMEMADE APPLE PIE FILLING | EAT DESSERT SNACK
Nov 8, 2024 Apple pie with Cream Cheese Pie Crust is HEAVENLY, or you can use your favorite crust recipe. This apple pie filling uses fresh apples but is cooked before going into the pie. ... Print Recipe Pin Recipe. Prep Time 4 ...
From eatdessertsnack.com


EASY HEALTHY PIE CRUST (VEGAN/GLUTEN FREE/OIL FREE)
Mar 9, 2020 Now it’s ready to be baked! Poke holes with a fork all over the bottom. Baking Instructions. For no-bake pies: Bake for about 30 minutes until golden brown, then let it cool before adding the filling. For cooked pies: Pre …
From noracooks.com


HOW TO MAKE THE PERFECT GLUTEN-FREE PIE CRUST RECIPE
3 days ago Step 5: Roll Out the Dough: Once chilled, place the dough between two pieces of parchment paper or on a floured surface.With a rolling pin, roll it out into a circle about ⅛ inch …
From healthylittlepeach.com


LOW CHOLESTEROL PIE CRUST - RECIPE - COOKS.COM
Cut waxed paper into 12 inch squares. Place each ball of dough between 2 squares of paper. Dampen work surface with a little water to prevent paper from slipping. Roll each ball of dough …
From cooks.com


PUMPKIN CHEESECAKE RECIPE - EASY DESSERT RECIPES
4 days ago Bake the Crust: Pour the crumb mixture into the prepared springform pan and press evenly into the bottom and up the sides of the pan. Be careful to get an even layer of crust. It’s …
From easydessertrecipes.com


HEALTHY PIE CRUST (EASY) - DESSERT DONE LIGHT
Jul 15, 2022 In a large bowl, whisk together the oat flour, sugar, and salt. In a medium-size bowl, whisk together the egg and olive oil. Pour the wet mixture into the dry mixture and stir it …
From dessertdonelight.com


VEGAN TURKEY ROAST FOR YOUR HOLIDAY FEAST! - THE PICKY EATER
15 hours ago Chickpeas: I love using garbanzo beans in this roast because they add protein, fiber, and a hearty texture. They work so much better than tofu, giving the roast a firmer and …
From pickyeaterblog.com


NO CHOLESTEROL - LOW SODIUM FAT PIE CRUST - RECIPE - COOKS.COM
Add to flour and quickly stir until mixture forms a ball. Place dough between 2 sheets of waxed paper to roll out. After placing dough in pie pan, chill 15 minutes before baking. Bake unfilled …
From cooks.com


Related Search