No Butter Sauce For Vegetables Recipes
NO BUTTER SAUCE FOR VEGETABLES
Make and share this No Butter Sauce for Vegetables recipe from Food.com.
Provided by Borealis Beegirl
Categories Sauces
Time 7m
Yield 10 tablespoons, 5 serving(s)
Number Of Ingredients 8
Steps:
- In a saucepan, combine the first six ingredients.
- Stir in milk and water until smooth.
- Bring to a boil over medium heat, cook and stir for 1 minute or until thickened and bubbly.
- Serve over hot cooked vegetables.
Nutrition Facts : Calories 26.5, Fat 1.2, SaturatedFat 0.8, Cholesterol 4.6, Sodium 53.5, Carbohydrate 2.8, Sugar 0.1, Protein 1.1
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8 WAYS TO SEASON AND COOK VEGETABLES WITHOUT BUTTER OR OILS
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- Steam Vegetables. Steaming your vegetables is one of the best ways to get the full flavor of the vegetable itself so that you don’t actually need any seasoning at all.
- Add Just a Dash of Salt. If you can’t stand the taste of unseasoned steamed vegetables, there are lots of other options. The simplest one is just to add a little bit of salt.
- Add Just a Dash of Brown Sugar. If you really don’t like your vegetables but are trying to eat more of them then start the process by adding a little bit of brown sugar on top of them.
- Boil in Broth. One thing that I love to do with my vegetables is to boil them up in a little bit of broth. I use vegetable bouillon cubes personally to create a flavorful broth that I enjoy but you can use chicken or beef broth or any other soup stock that you like.
- Add a Twist of Citrus. Add a little bit of fresh citrus juice on top of freshly steamed vegetables to give them a uniquely tasty flavor. Lemon is most popular and can be used on just about everything (lemon atop broccoli is a favorite of mine personally).
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