EASY CORNFLAKE PEANUT BUTTER BARS (VEGAN, GLUTEN FREE)
Healthy 3 Ingredient No Bake Peanut Butter Corn Flake Crunch Bars are a quick, easy and simple snack which is gooey, crunchy and sticky all at once! This simple, naturally sweetened recipe is completely vegan, gluten free, dairy free and with a peanut-free option!
Provided by Arman
Categories Snack
Time 10m
Number Of Ingredients 3
Steps:
- Line an 8 x 8 pan with parchment paper and set aside.
- Add your corn flake cereal into a large mixing bowl and set aside.
- In a microwave safe bowl or stovetop, melt your peanut butter with pure maple syrup. Pour over the corn flakes and mix until fully combined. For ultra gooey corn flake crunch bars, add an extra tablespoon or two or maple syrup.
- Pour mixture into the lined pan and lightly wet your hands. Press bars firmly into place and refrigerate for at least 30 minutes, or until firm. Cut into bars.
Nutrition Facts : ServingSize 1 bar, Calories 98 kcal, Carbohydrate 12 g, Protein 3 g, Fat 5 g, Fiber 2 g
PEANUT BUTTER CORNFLAKE BARS
Peanut butter cornflake bars were one of my favorite treats when I was a little girl. If you like chocolate, I have a friend who spreads 1 cup of melted chocolate chips over the top. Let the chocolate set before cutting into the bars. -Laura Campbell, Lisbon, Maine
Provided by Taste of Home
Categories Desserts
Time 15m
Yield 20 servings.
Number Of Ingredients 4
Steps:
- In a large saucepan, combine peanut butter, sugar and corn syrup. Cook and stir over medium-low heat until sugar is dissolved. Remove from heat; stir in cereal. Spread into a greased 13x9-in. pan; press lightly. Let stand until set, about 1 hour.
Nutrition Facts : Calories 234 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 35g carbohydrate (26g sugars, Fiber 1g fiber), Protein 5g protein.
NO-BAKE CHOCOLATE, PEANUT BUTTER, CORN FLAKE BARS
For some reason, men always seem to go gah-gah over these. :) They are very easy to make, and it is a great way to use up the end of the corn flakes. I also like this recipe because it uses fewer ingredients than all the other ones I have seen.
Provided by Marg CaymanDesigns
Categories Bar Cookie
Time 15m
Yield 16 serving(s)
Number Of Ingredients 5
Steps:
- Heat peanut butter, sugar and corn syrup over low heat to melt. Stir in cereal.
- Pat into a 8x8 lightly greased pan. (I line my pan with foil and then lightly spray it. When it is time to cut them, the foil lifts right out.).
- Melt chocolate chips over low heat or in the microwave and spread over top. Cool until firm.
Nutrition Facts : Calories 219.3, Fat 11.3, SaturatedFat 3.2, Sodium 124.2, Carbohydrate 29.3, Fiber 2, Sugar 16.8, Protein 4.7
NO-BAKE PEANUT BUTTER CORN FLAKE BARS RECIPE
Steps:
- Heat sugar and corn syrup in a saucepan over medium heat until it starts to boil, stirring constantly. Remove from heat and add in the peanut butter. Stir until it has melted. Stir in crushed corn flakes.
- Press mixture into a greased 8"x 11" pan.
- Melt chocolate chips in a microwave safe bowl in 30-second increments until melted. Stir chocolate until smooth and spread on top of the peanut butter mixture.
- Let cool until firm.
Nutrition Facts : Servingsize 1 serving, Calories 6145 kcal, Fat 356 g, SaturatedFat 110 g, Cholesterol 77 mg, Sodium 2887 mg, Carbohydrate 591 g, Sugar 454 g, Protein 160 mg
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