No Bake Gluten Free Vegan Protein Bars Recipes
NO BAKE GLUTEN FREE VEGAN PROTEIN BARS
I share my favourite Gluten Free Vegan Protein Bars done 3 delicious ways, the best easy no bake post-workout snacks without the strange additives of so many options on the shelves!
Provided by Abbey Sharp
Categories Snack
Time 15m
Number Of Ingredients 23
Steps:
- To a food processor, combine the nut butter, maple, protein powder, oat flour, flax seed and dates. Puree until smooth.
- Fold in the "add ins" of your choice.
- Line a 6" square pan with parchment paper with "wings" coming out of both sides. Press the ingredients firmly into the pan. Top with your favourite add-ins and freeze for 10 minutes. Cut into bars. They will thaw pretty quickly so I recommend enjoying them out of the freezer.
Nutrition Facts : Calories 221.19 kcal, Carbohydrate 15.18 g, Protein 11.2 g, Fat 14.45 g, SaturatedFat 1.8 g, Sodium 71.69 mg, Fiber 3.62 g, Sugar 6.69 g, ServingSize 1 serving
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- Line an 8x8-inch baking pan with parchment paper, leaving overhang on two sides like handles.
- To the bowl of a food processor fitted with a steel blade, add the peanut butter, dates, and rolled oats. Pulse several times, until the mixture breaks down and the ingredients begin to incorporate with one another. Scrape down the bowl then add the chia seeds, protein powder, and 2 tablespoons milk. Pulse until all ingredients are well combined. Depending upon your food processor, this may take a few minutes.
- Check the consistency of your dough. When you pick up a small handful of it and squeeze, it should hold together and resemble cookie dough. If it is too dry, continue pulsing in milk, 1 tablespoon at a time, until you reach the right consistency. Transfer the mixture to a mixing bowl. Add the chocolate chips and with a spatula (or your fingers), stir to combine the chips and moisten any bits of dough that the food processor didn't incorporate evenly.
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- Combine ingredients for crust in the food processor until a crumbly, thick dough forms. Dump into a bowl and set aside for later.
- Combine flax and water in a small bowl, stir, and set aside for a few minutes until it starts to gel.
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