NO-BAKE PROTEIN BARS
Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.
Provided by AFChik
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 27m
Yield 12
Number Of Ingredients 8
Steps:
- Line a 13x9-inch baking dish with baking parchment.
- Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
- Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
- Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
- Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.
Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g
NO-BAKE DOUBLE CHOCOLATE PROTEIN BARS
Steps:
- Line an 8x8 pan with foil; coat the foil with cooking spray.
- In a large bowl mix together the protein powder, oats, and chia seeds.
- Place the almond butter, coconut oil, and honey in a medium bowl and stir to combine. Microwave for 20 seconds or until pourable.
- Pour the almond butter mixture into the oat mixture and still until thoroughly combined and a dough forms.
- Gently stir in the chocolate chips.
- Firmly press the mixture into the prepared pan.
- Add a sprinkle of chocolate chips or drizzle of melted chocolate over the top if desired.
- Refrigerate for an hour or until set. Cut into 12 bars and serve. Store any leftovers in the refrigerator for up to one week.
Nutrition Facts : Calories 244 kcal, Carbohydrate 24 g, Protein 7 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 21 mg, Fiber 4 g, Sugar 11 g, ServingSize 1 serving
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