No Bake Banana Nut Protein Bars Recipes
NO-BAKE PEANUT BUTTER BANANA PROTEIN BARS
Quick gluten-free, no-bake protein bars.
Provided by Samantha LaBarge
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 8
Number Of Ingredients 6
Steps:
- Puree bananas, peanut butter, and honey in a food processor until smooth. Place mixture in a bowl and add oat flour, coconut flour, and pea powder. Stir until combined.
- Press into a 10-inch square pan and refrigerate until hardened, about 30 minutes.
Nutrition Facts : Calories 244.9 calories, Carbohydrate 25.3 g, Fat 14 g, Fiber 6.7 g, Protein 8.9 g, SaturatedFat 3.3 g, Sodium 111.4 mg, Sugar 7.4 g
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- Place walnuts, oats, protein, coconut flour, hemp seeds, cinnamon and salt in the food processor and blend until the walnuts are broken down into small pieces. Add banana, honey and vanilla and process until a dough forms, scraping down the sides as needed. It will be very thick and slightly sticky and may seem wet at first but the coconut flour and oats will quickly thicken it. Press mixture evenly into prepared pan.
- If desired, you can press a handful of chocolate chips into the bars like the photos, or make a chocolate drizzle. Make drizzle by placing chocolate chips and oil in a small bowl. Melt in 20 second increments, stirring in between, until smooth. Use a fork to drizzle chocolate on top of bars.
- Freeze for 1-2 hours, or until set, before slicing into 8-10bars. Store in the freezer and let them sit a bit at room temperature before eating to soften up if needed.
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