Nketia Fla Peanut Stew With Chicken Recipes

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WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN



West African-Style Peanut Stew with Chicken image

African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.

Provided by Ellie Krieger

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h

Yield 6

Number Of Ingredients 18

1 ½ pounds boneless, skinless chicken breasts, cut into 1-inch pieces
1 teaspoon salt, divided
¼ teaspoon ground black pepper
3 tablespoons peanut oil, divided
2 cups diced onion
2 cloves garlic, minced
2 tablespoons minced fresh ginger root
1 teaspoon ground coriander
½ teaspoon ground cumin
¼ teaspoon ground turmeric
¼ teaspoon ground cinnamon
4 cups low-sodium chicken broth
1 (14.5 ounce) can no-salt-added diced tomatoes with juices
1 large sweet potato, peeled and cut into 1-inch cubes
½ bunch collard greens, tough ribs removed and leaves chopped
2 red bell peppers, seeded and chopped
⅓ cup natural peanut butter
6 tablespoons chopped peanuts

Steps:

  • Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
  • Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
  • Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
  • Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.

Nutrition Facts : Calories 444.2 calories, Carbohydrate 32.9 g, Cholesterol 61.2 mg, Fat 21.2 g, Fiber 7.4 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 702.1 mg, Sugar 11 g

NKETIA FLA



Nketia Fla image

Groundnut (peanut) stew is savory, sweet, and rich. Its origins are in West Africa, where it remains a staple, but you see it in the Caribbean and even occasionally in the American South too. Traditionally made with raw African groundnuts,which are smaller than American peanuts, it is commonly made with peanut butter now. For a true West African experience, serve this with Foo Foo (page 473).

Yield makes 4 servings

Number Of Ingredients 9

2 tablespoons corn, grapeseed, or other neutral oil
8 chicken thighs, trimmed of excess fat
Salt and black pepper to taste
1 medium onion, chopped
One 1-inch piece fresh ginger, peeled and minced
1/2 teaspoon cayenne, or more to taste
1 1/2 cups chopped tomatoes (canned are fine)
1 quart chicken stock, preferably homemade (page 160)
3/4 cup natural peanut butter, preferably chunky

Steps:

  • Put the oil in a deep skillet over medium-high heat. When it shimmers, put the chicken in the skillet, skin side down. Season with salt and pepper and brown well, rotating and turning them as necessary, 10 to 15 minutes. Transfer the meat to a plate and drain all but 2 tablespoons of the fat.
  • Add the onion and ginger and cook, stirring occasionally, until softened and fragrant, about 3 minutes. Stir in the cayenne and tomatoes and cook until the tomatoes have softened, about 5 minutes.
  • Return the chicken pieces to the casserole and add 3 1/2 cups chicken stock. Bring to a boil, then lower the heat and simmer until the chicken is cooked through and tender, 20 to 30 minutes.
  • Whisk or blend together the remaining chicken stock and the peanut butter; stir the mixture into the stew. Cook for another 20 minutes or so, then taste, adjust the seasoning, and serve.

NKETIA FLA (PEANUT STEW WITH CHICKEN)



Nketia Fla (Peanut Stew With Chicken) image

Make and share this Nketia Fla (Peanut Stew With Chicken) recipe from Food.com.

Provided by Midwest Maven

Categories     One Dish Meal

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons corn oil (or other neutral oil)
8 chicken thighs, trimmed of excess fat
salt and pepper, to taste
1 medium onion, chopped
1 inch piece ginger, peeled and minced
1/2 teaspoon cayenne
1 1/2 cups chopped tomatoes (canned is fine)
1 quart chicken stock
3/4 cup chunky peanut butter

Steps:

  • Heat the oil in a deep skillet over medium/high heat.
  • Add the chicken skin side down.
  • Season with salt and pepper and turn and rotate them as necessary until well browned, about 10-15 minutes.
  • Put the meat on a plate and set aside.
  • Leave only 2 tablespoons of fat in pan.
  • Add onion and ginger to pan and cook stirring occasionally until softened, about 3 minutes.
  • Stir in the cayenne and tomatoes and cook for about 5 more minutes.
  • Return the chicken to the pan and add 3 1/2 cups of the stock.
  • Bring to a boil and then lower heat to a simmer for 20-30 minutes, until chicken is cooked through and tender.
  • Whisk together the remaining chicken stock and the peanut butter and stir the mixture into the stew.
  • Cook for another 20 minutes or so, then adjust seasonings to taste.

Nutrition Facts : Calories 811.7, Fat 58.2, SaturatedFat 13, Cholesterol 165.1, Sodium 725.6, Carbohydrate 24.2, Fiber 5.2, Sugar 10.8, Protein 51.1

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