Nisha Katona On This Morning Recipes
AUTHENTIC CHICKEN TIKKA MASALA RECIPE| VIDEO
Jazz up your dinner with this flavor-packed curry.
Provided by Nish Kitchen
Categories Chicken Dishes
Time 1h15m
Number Of Ingredients 29
Steps:
- Place chicken pieces in a large bowl. Rub with lemon juice and enough salt. Marinate for 10 minutes in the refrigerator.
- Meanwhile, place garlic, ginger, cumin, coriander, garam masala, chili powder, and yogurt in a blender. Process until smooth. Add this paste to the bowl of chicken. Add in oil and mix well. Marinate for at least 30 minutes or overnight if possible.
- When you are ready, preheat grill. Thread the chicken pieces onto skewers. Grill, turning occasionally, for 15 - 20 minutes or until cooked through. Remove chicken from skewers. Set aside.
- Meanwhile heat oil in a large pan over medium heat. Add onions. Saute for 2-3 minutes or until lightly browned. Add ginger. Saute until aromatic. Add ground turmeric, ground coriander, paprika and red chili powder. Saute for a minute. Add tomato paste and fry for a few seconds. Now add in the tomatoes. Saute until they are soft and mushy. Bring to a boil, reduce heat and simmer for 2-3 minutes.
- Add lemon juice and cream. Add in enough water to make a thick sauce. Season with salt. Simmer, stirring occasionally, for 3-4 minutes. Add more water if needed.
- Add garam masala and coriander (cilantro) leaves. Heat through. Stir in the grilled chicken. Garnish with more coriander leaves if you like. Serve with naan, roti or rice.
Nutrition Facts : Calories 403 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 243 milligrams cholesterol, Fat 57 grams fat, Fiber 11 grams fiber, Protein 45 grams protein, SaturatedFat 18 grams saturated fat, ServingSize 4 Servings, Sodium 752 milligrams sodium, Sugar 7 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 37 grams unsaturated fat
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- Now, add the chicken breast and cook for a couple of minutes on a medium heat until it begins to colour.
- Stir-fry for a minute or two. Now, add the yoghurt or creme fraiche and add a bit of water to loosen it.
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