AIR FRYER LAMB CHOPS AIR FRIED LAMB CHOPS
Steps:
- Season the lamb with salt, black pepper, cayenne pepper, granulated garlic and onion powder
- Coat the lamb with 1/4 cup of honey OR 1/4 cup of plain Greek yogurt
- Grill or Air Fry the lamb for 4 to 7 minutes depending on the type of air fryer you have. Turn if necessary
Nutrition Facts : Calories 300 kcal, ServingSize 1 serving
NINJA FOODI POT ROAST
Tender and delicious pot roast made in the Ninja Foodi pressure cooker.
Provided by Kay Johnson
Time 1h55m
Number Of Ingredients 15
Steps:
- Combine all the seasonings in a small bowl and mix them together. Season the roast evenly with the seasoning mixture. Be sure to rub the seasoning into the roast.
- Turn the Ninja Foodi to the saute function. Add the oil to the pan, and sear the roast for about 3 minutes on each side. Next, add in the celery, carrots, garlic, and onions.
- In a cup, mix together the warm water, beef base, and Worcestershire sauce. Then, pour the mixture into the pot with the pot roast and vegetables.
- Turn the Ninja Foodi to the pressure cooker setting, and pressure cook on High for 90 minutes. Make sure that the pressure cooker valve is turned to the "Seal" position.
- Once the roast is done cooking, remove the roast and vegetables from the pot and transfer them to a serving plate.
- Optional. To thicken the gravy: Turn the pressure cooker to the saute function. Mix 1 tablespoon cornstarch with 1 tablespoon water to make a cornstarch slurry. Wisk the slurry into the gravy. Taste the gravy, and adjust the seasonings to your liking if necessary. Spoon your desired amount of gravy over the pot roast and vegetables. See notes for lower carb thickening option.
Nutrition Facts : Calories 709 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 230 milligrams cholesterol, Fat 45 grams fat, Fiber 2 grams fiber, Protein 70 grams protein, SaturatedFat 18 grams saturated fat, ServingSize 1, Sodium 1154 milligrams sodium, Sugar 3 grams sugar, TransFat 2 grams trans fat, UnsaturatedFat 24 grams unsaturated fat
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