PRESSURE COOKER LAMB STEW
Easy comfort food Pressure Cooker Lamb Stew with a tomato base, fresh rosemary, onions, carrots, potatoes and peas. 30 minutes to create melt in your mouth tender lamb with rich thick gravy sauce and healthy veges. Make ahead and freeze for weeknight dinners.
Provided by Kim
Categories Dinner
Time 30m
Number Of Ingredients 15
Steps:
- Set pressure cooker to the "Saute/Sear" HIGH TEMP. Wait a minute or 2 for it to heat up.
- Add chopped meat into a ziplock bag or bowl with the 1/4 cup of plain flour. Coat meat in the flour by shaking the ziplock bag or stirring with a spoon if using a bowl. (this will help to thicken the stew as it cooks)
- Add one tablespoon of the oil to the inner pot and half of the meat and brown it off. (about 3 or 4 minutes) (Keep the lid off during this process)
- Remove the meat onto a plate and add the second lot of meat and repeat.
- Add all the meat back into the inner pot, along with tomatoes, onions, potatoes, carrots, tomato paste, rosemary, stock/broth and salt and pepper.
- Secure and lock in lid in clockwise direction. Set the valve to seal.
- Select the menu by pressing the PRESSURE COOK button
- Select the "MEAT/POULRTY" setting and adjust the cooking time to 20 minutes.
- Press start to commence the cooking process.
- Once timer has gone off, release pressure valve so steam can escape.
- Remove lid and stir the stew.
- Wash frozen peas under hot water for a minute and shake off the water. Add peas to the stew and stir in.
- If thickening is required: make a cornflour slurry by adding the cornflour and water in a small cup, stirring to combine. Stir the cornflour slurry into the curry and stir to thicken.
Nutrition Facts : Calories 495 kcal, Carbohydrate 30 g, Protein 55 g, Fat 17 g, SaturatedFat 5 g, Fiber 3 g, Sugar 5 g, ServingSize 1 serving
NINJA FOODI CHEDDAR-BROCCOLI CASSEROLE
Switch up the cheese and type of crackers to whatever you have on hand. It's a versatile Ninja Foodi casserole that will please the pickiest of eaters. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Time 35m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place wire rack with handles and chicken broth into inner pot of a large multi-cooker. Add broccoli to mesh basket; place on rack. Cover with glass lid. Press steam function; select vegetables setting. Press timer; set to 7 minutes. Start. , Drain and set broccoli aside. In a small bowl, whisk cornstarch, garlic powder, salt and pepper. Gradually whisk in half-and-half until smooth; add to inner pot. Press saute function; select vegetables setting. Set to medium cook time (10 minutes). Bring to a gentle boil, stirring constantly. Cook and stir for 1 minute or until thickened. Stir in cream cheese and butter until melted. Stir in cooked broccoli. Press cancel. , Transfer to a 1-1/2-qt. round baking dish. Sprinkle with cheddar cheese. In a small bowl, mix topping ingredients; sprinkle over cheese. Place baking dish on wire rack with handles; lower into inner pot. Cover with air frying lid. Press air fryer function; select custom setting. Press timer; set to 4 minutes. Start. Cook until topping is lightly browned..
Nutrition Facts : Calories 378 calories, Fat 28g fat (16g saturated fat), Cholesterol 90mg cholesterol, Sodium 649mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 3g fiber), Protein 12g protein.
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