Nigerian Kidney Bean Stew With A Peanut Sauce Recipes

NIGERIAN KIDNEY BEAN STEW WITH A PEANUT SAUCE

Nigerian Kidney Bean Stew With a Peanut Sauce image

This recipe is from Madhur Jaffery's World Vegetarian. It is very easy to make, and has a wonderfully rich flavour, or as she says "an unctuous sense of creaminess." Serve it over rice, or with a good bread.

Provided by Marina K

Categories Stew

Time 3h20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 cups dried kidney beans
1 small green pepper, seeded & diced
2 teaspoons salt (to taste)
1 teaspoon ground cumin
2 tablespoons oil
0.5 (5 1/2 ounce) can tomato paste
1 medium onion, finely chopped
2 garlic cloves, crushed
1/4 teaspoon cayenne (to taste)
1 teaspoon fresh lemon juice
1/4 cup peanut butter, smooth is best
1 cup frozen corn

Steps:

Soak the beans overnight. Drain. Place beans with 6 cups of water into a large pot. Bring to a boil. Reduce heat and simmer, stirring occasionally, for 2 - 2 1/2 hours or until beans are tender.
Heat the oil in a skillet over medium heat. Add the onion, garlic and green pepper. Saute until the onion is just translucent, turning the heat down as needed.
Then, add the cumin and stir once or twice. Add the tomato paste, cayenne, lemon juice & 1/2 cup of water. Stir and bring to a simmer. Turn the heat down and simmer for about 15 minutes.
Meanwhile, put the peanut butter in a small bowl. Slowly add about 6 tbs of the liquid from the beans, mixing as you go. Stir this mixture back into the beans.
When the tomato mixture has finished cooking, pour it into the pot of beans. Add the corn. Stir and bring to a simmer. Cover, turn the heat to low and simmer gently for 10 minutes, stirring occasionally.
Serve hot over rice, or with a good bread.

More about "nigerian kidney bean stew with a peanut sauce recipes"

EWA RIRO (NIGERIAN STEWED BEANS) RECIPE - SERIOUS EATS

Apr 2, 2024 Directions. In a large pot, cover beans with cold water by at least 2 inches. Cover and leave to soak for at least 4 and up to 12 hours. Drain the beans, then rinse with cold …
From seriouseats.com

See details

WEST AFRICAN PEANUT STEW RECIPE - SERIOUS EATS

Jun 11, 2024 In a large bowl, combine 1 tablespoon salt, ginger, garlic, thyme, pepper, and 1 tablespoon oil. Add the chicken and beef and rub well to season the meat; set aside. Serious …
From seriouseats.com

See details

AN UNBELIEVABLY DELICIOUS WEST AFRICAN PEANUT STEW (MAAFE)

Mar 23, 2021 Season lightly with salt and pepper. Cook, stirring occasionally, for 6 to 8 minutes, just until the potatoes begin to tenderize/brown. Add the cumin, ginger, garlic, chili pepper, …
From mykitchenlittle.com

See details

EWA RIRO (NIGERIAN STEWED BEANS) - DASH OF JAZZ

Oct 10, 2022 Instructions. Rinse beans and add to a large pot. Add enough water to cover the beans by one inch then add turkey to the pot. Cover pot and cook over medium heat until …
From dashofjazz.com

See details

EWA RIRO - STEWED BEANS - NIGERIAN RECIPE - CHEF LOLA'S …

Jul 13, 2020 Rinse out the Beans a couple of times and drain. Cook the beans: Pour the beans into a large pot. Add the peppers, onion, and smoked turkey wings. Cook until the Beans is very tender. This should take about 1 hour to 1 …
From cheflolaskitchen.com

See details

NIGERIAN RED KIDNEY BEAN STEW WITH A PEANUT SAUCE

Oct 11, 2007 1 hour 45 minutes Print this recipe Ingredients: 1 1/2 cups dried red kidney beans (4 1/2 cups cooked or 3 14 oz cans) 3 tablespoons sesame oil; 1 medium onion, finely chopped
From foodandspice.com

See details

NIGERIAN STEWED BEANS - EWA RIRO - SISI JEMIMAH

Mar 3, 2017 Preparation: Pick, then boil the beans on high heat with 1 chopped Onion, the Garlic Cloves and Salt to Taste. Boil till the beans become soft…. Blend the Bell Peppers, Tomatoes …
From sisijemimah.com

See details

NIGERIAN RED KIDNEY BEAN STEW WITH A PEANUT SAUCE

May 22, 2021 Rinse the kidney beans and soak for 8 hours or overnight in several inches of water. Drain and rinse, then transfer to a large saucepan and cover with 5 cups of fresh water. Bring to a boil, reduce the heat to low, cover, …
From myleontravel.blogspot.com

See details

NIGERIAN RED KIDNEY BEAN STEW WITH PEANUT SAUCE

Mar 3, 2017 Nigerian kidney bean stew with peanut sauce. Adapted from Madhur Jaffrey’s World Vegetarian. 2 x 400 grams red kidney beans; 1 teaspoon of salt or to taste; 3 tablespoons of …
From thebackyardlemontree.com

See details

NIGERIAN KIDNEY BEAN STEW WITH A PEANUT SAUCE RECIPE

Get full Nigerian Kidney Bean Stew With a Peanut Sauce Recipe ingredients, how-to directions, calories and nutrition review. Rate this Nigerian Kidney Bean Stew With a Peanut Sauce …
From recipeofhealth.com

See details

NIGERIAN KIDNEY BEAN STEW WITH A PEANUT SAUCE – RECIPE WISE

The Nigerian Kidney Bean Stew With a Peanut Sauce is a popular and traditional dish in Nigeria that is enjoyed by many. It is also known as “Groundnut Stew” because of the use of peanuts …
From recipewise.net

See details

NIGERIAN KIDNEY BEAN STEW WITH A PEANUT SAUCE RECIPE

This recipe is very easy to make and has a winderfully rich flavour. Good when served with rice or bread. Search Sparkrecipes. Browse Recipes. ... Nigerian Kidney Bean Stew with a Peanut …
From recipes.sparkpeople.com

See details

NIGERIAN KIDNEY BEAN STEW WITH A PEANUT SAUCE RECIPES

Reduce heat and simmer, stirring occasionally, for 2 - 2 1/2 hours or until beans are tender. Heat the oil in a skillet over medium heat. Add the onion, garlic and green pepper.
From tfrecipes.com

See details

QUICK AND EASY NIGERIAN KIDNEY BEAN STEW RECIPE

Mar 3, 2017 Add onion, garlic and pepper and saute until onion is translucent and pepper is softened. Add cumin and stir once then add passata, cayenne, lemon juice and 100mls of …
From thebackyardlemontree.com

See details

AFRICAN PEANUT STEW - MONKEY AND ME KITCHEN …

Nov 11, 2019 Instructions. In a large ceramic/enamel-lined large skillet, add the diced onions and jalapeno peppers, sauté over medium heat until they begin to soften, approximately 7 minutes. Add a tablespoon or so of water if the onions …
From monkeyandmekitchenadventures.com

See details

MAAFE (WEST AFRICAN PEANUT STEW) - MY PRETTY BROWN EATS

Jul 26, 2024 Instructions. Remove marinated oxtail from refrigerator at least 20 minutes prior to cooking. Heat olive oil over medium-high heat in a cast-iron skillet or stew pot and sear oxtail 2 …
From myprettybrowneats.com

See details

ANITA HARRELL'S NIGERIAN RED KIDNEY BEAN STEW WITH A PEANUT SAUCE ...

greenmyrtle on January 23, 2023 . Adapted - slow cooker Put all ingredients in: 2c dried pinto beans that have been soaked/cooked to tender or aldente 1 med chopped onion that has been …
From eatyourbooks.com

See details

RAJMA (HEARTY KIDNEY BEAN STEW) - JAZZY VEGETARIAN

Mar 14, 2020 Stir in the tomatoes. Cover and cook until the tomatoes have broken down, 5 to 7 minutes. Add the beans and stir. Add the water and bring to a boil. Add the lemon juice (or …
From jazzyvegetarian.com

See details

1 POT MAAFE (AFRICAN PEANUT STEW) - THE CONSCIENTIOUS …

Step 1: Heat some olive oil in a large pot over medium heat. Add in the chopped onion and sauté for a few minutes until translucent. Add in the minced garlic and ginger and cook a few more minutes. Step 2: Add in the (optional) red pepper …
From theconscientiouseater.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #cuisine #preparation #occasion #nigerian #main-dish #beans #vegetables #african #easy #fall #vegetarian #winter #stews #dietary #low-cholesterol #seasonal #inexpensive #low-in-something #4-hours-or-less