Nigella Seeds Flatbread Recipes

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NIGELLA SEEDS FLATBREAD



Nigella Seeds Flatbread image

The peppery, nutty flavour of nigella seeds makes this flatbread the ideal accompaniment to aromatic, spicy soups. Time does not include proving.

Provided by English_Rose

Categories     Breads

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

2 teaspoons nigella seeds
1/2 cup cold water
1 teaspoon dried yeast
9 ounces plain yogurt
1 1/4 lbs strong white flour
1 teaspoon salt
4 tablespoons vegetable oil

Steps:

  • Place the nigella seeds and water in a large saucepan and bring to the boil.
  • Remove from the heat, add the yeast and yogurt and stir well.
  • Add 1/3 of the flour and stir. Cover and leave in a warm place to prove for 30 minutes.
  • Work in the salt, 2 tablespoons of the oil and the remaining flour. Cover and leave in a warm place to prove for a further 2 hours, or until the dough has doubled in size.
  • Knead the dough briefly. Divide it into six portions, shape them into balls, then roll out into rounds.
  • Place the remaining oil in a frying pan. Add the dough rounds, in batches if necessary, and cook for 1 minute on each side. Serve warm.

Nutrition Facts : Calories 454.4, Fat 11.5, SaturatedFat 2.3, Cholesterol 6, Sodium 411.3, Carbohydrate 74.6, Fiber 2.7, Sugar 2.4, Protein 11.6

SEEDED FLATBREADS



Seeded flatbreads image

Moroccan-style breads with nigella and sesame seeds, great for wrapping and dipping

Provided by Cassie Best

Categories     Dinner, Side dish

Time 1h15m

Yield Makes 12

Number Of Ingredients 7

7g sachet dried yeast
1 tsp caster sugar
400g strong white bread flour
200g wholemeal bread flour
oil , for greasing
1 tbsp kalonji seeds (also called black onion seeds or nigella seeds)
2 tbsp sesame seed

Steps:

  • Mix the yeast with 2 tbsp warm water and sugar, and leave for a few mins. Tip the flours into a large bowl with 1 tsp salt and make a well in the centre. Pour in the yeast mixture and 500ml warm water. Mix with a wooden spoon until it comes together as a dough, then tip onto a work surface and knead for 5-10 mins until smooth and elastic - add a little extra flour if the dough is too sticky. Put the dough in an oiled bowl, cover with a tea towel and leave in a warm place to rise for 1 hr until doubled in size.
  • Tip the dough onto your work surface and knock out all the air. Knead the seeds into the dough until well distributed. Divide the dough into 12 pieces, then roll out each as thinly as you can. Heat a large frying pan, cook the flatbreads for 2 mins or until bubbles appear on the surface, then flip over and cook for 2 mins more. Once all are cooked, wrap in foil and keep for up to a day. Pop in a warm oven to reheat.

Nutrition Facts : Calories 189 calories, Fat 3 grams fat, Carbohydrate 34 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.4 milligram of sodium

TEAR-AND-SHARE FETA FLATBREADS



Tear-and-share feta flatbreads image

Scatter classic antipasti over flatbreads for a simple and delicious starter that's great for sharing. Using quality ham makes all the difference

Provided by Tom Kerridge

Categories     Starter

Time 1h

Number Of Ingredients 12

250g strong bread flour , plus extra for dusting
7g sachet fast-action dried yeast
1 tbsp olive oil , plus a drizzle to serve
3 onions , cut into wedges
1 tsp nigella seeds
2 tbsp olive oil
1 tsp fresh thyme leaves
4 tbsp red onion marmalade
6 slices air-dried or wild boar ham
100g feta , roughly crumbled
1 tbsp roughly chopped parsley
4 spring onions , finely sliced

Steps:

  • Put all the flatbread ingredients in a bowl with ½ tsp salt and 100ml warm water. Using your hands, bring together to form a dough, adding more water if needed. Tip onto a work surface and knead for 10 mins until smooth and elastic. Return the dough to the bowl, cover with cling film and leave to prove somewhere warm for about 1 hr, or until doubled in size.
  • Meanwhile, heat oven to 200C/ 180C fan/gas 6. Put the onion in a roasting tin, scatter over the nigella seeds, oil, thyme and some salt, and toss together. Roast for 25 mins, turning the onion every 5 mins or so to ensure even colouring and cooking. Remove from the oven and leave to cool. Can be made up to two days ahead.
  • Tip the dough onto a lightly floured surface. Divide it in two, then roll each piece out into a long oval shape. Transfer each flatbread to a baking sheet. Bake in the oven for 10 mins until puffed up and golden, then spread with onion marmalade and scatter with the roasted onions. Top with the ham, scatter over the crumbled feta, then return to the oven for 5-10 mins more. Scatter with parsley and spring onion, drizzle with a bit more oil, and serve.

Nutrition Facts : Calories 334 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 14 grams protein, Sodium 1.7 milligram of sodium

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