Nifs Light Grilled Marinated Chicken Recipes

GRILLED CHICKEN MARINADE

Grilled Chicken Marinade image

Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad.

Provided by Jennifer

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 4h20m

Yield 5

Number Of Ingredients 9

Ingredients

¼ cup red wine vinegar
¼ cup reduced-sodium soy sauce
¼ cup olive oil
1 ½ teaspoons dried parsley flakes
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
5 skinless, boneless chicken breasts, thinly sliced

Steps:

Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 233 calories, Carbohydrate 2.4 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.3 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 482.2 mg, Sugar 0.3 g

NIF'S GRILLED HAWAIIAN CHICKEN SKEWERS

Nif's Grilled Hawaiian Chicken Skewers image

This is a dish that I made up as I went along! It's easy and uses ingredients that most of us have on hand. There is probably enough marinade for twice the amount of chicken. I wasn't going to have a chance to stir the chicken so I wanted to make sure that it covered all of the chicken. I served this over brown basmati rice. The marinating time is not included. ****NOTE: I do not recommend marinating this for more than 2 hours. I find it gets a grainy texture if marinated too long. Enjoy!

Provided by Nif_H

Categories Chicken Breast

Time 25m

Yield 4-8 skewers, 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb boneless skinless chicken breast, cut into 1-inch squares
2 cups fresh pineapple, cut into 1-inch squares
2 cups red peppers, cut into 1-inch squares
1/2 cup soy sauce
1/4 cup rice vinegar
1/4 cup canola oil
1/4 cup brown sugar
2 teaspoons garlic, minced (about 4 cloves)
2 teaspoons ginger, chopped
1/2 teaspoon dry mustard

Steps:

Mix all marinade ingredients and add chicken. Marinate for 1 to 2 hours, no more.
If you are using wooden skewers, be sure to soak them in water for 2 hours.
Heat grill to medium-high.
Alternate chicken, pineapple and pepper pieces on skewers. Place on grill until chicken is cooked through, about 5 minutes on each side.

Nutrition Facts : Calories 394.4, Fat 17.1, SaturatedFat 1.7, Cholesterol 72.6, Sodium 2150.8, Carbohydrate 32, Fiber 3.2, Sugar 25.3, Protein 29.3

NIF'S HONEY GRILLED CHICKEN THIGHS

Nif's Honey Grilled Chicken Thighs image

A sweet, but not too sweet, marinade with an Asian twist. This marinade would work with any chicken pieces and probably pork or salmon, but I had the thighs in the fridge! Easy to put together and great with rice and veggies. Enjoy!

Provided by Nif_H

Categories Chicken Thigh & Leg

Time 15m

Yield 8 chicken thighs, 4 serving(s)

Number Of Ingredients 9

Ingredients

8 boneless skinless chicken thighs
1 tablespoon hoisin sauce
2 tablespoons soy sauce
1/3 cup honey
1 tablespoon rice vinegar
2 teaspoons sesame oil
1 teaspoon sesame seeds
1 teaspoon fresh ginger, mincedm (or 1/4 teaspoon dry)
1/2 teaspoon black pepper

Steps:

Mix all ingredients for the marinade.
Cover chicken with marinade and refrigerate for at least 1 hour.
Cook chicken over a medium hot grill until cooked through. You could cook it in the oven at 350F for about a half hour.

NIF'S GRILLED MOROCCAN CHICKEN SKEWERS

Nif's Grilled Moroccan Chicken Skewers image

This is an easy recipe to put together but make sure that you marinate it overnight. This is good with couscous, noodles or rice. Enjoy!

Provided by Nif_H

Categories Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 boneless skinless chicken breasts, cubed
2 teaspoons olive oil
1 teaspoon ground coriander
1 teaspoon cumin
1 dash salt
1/2 teaspoon cinnamon
1/4 teaspoon cayenne
2 garlic cloves, minced
1/2 cup plain yogurt
1 tablespoon honey
1/2 teaspoon curry powder

Steps:

Mix all marinade ingredients, add to resealable plastic bag and add chicken. Smoosh chicken around in marinade and marinate in fridge overnight.
Mix all dip ingredients and refrigerate overnight.
Grill skewers over medium heat and garnish with dip.

Nutrition Facts : Calories 191.8, Fat 5, SaturatedFat 1.4, Cholesterol 72.4, Sodium 131.3, Carbohydrate 7.2, Fiber 0.6, Sugar 5.8, Protein 28.6

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