Nifs Light And Lean Chefs Salad Recipes

CHEF'S SALAD

Chef's Salad image

Provided by Food Network Kitchen

Time 45m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 1/2 pounds Boston, Bibb, green or red leaf lettuce, or a mixture, washed, trimmed, and dried
Kosher salt and freshly ground black pepper
1 cup dressing of your choice, such as shallot or herb vinaigrette, ranch, or blue cheese
4 ounces imported Swiss cheese, cut into 2-inch long matchstick pieces
4 ounces baked ham, cut into 2-inch long matchstick pieces
4 ounces smoked turkey, chicken or duck breast, cut into 2-inch long matchstick pieces
4 ounces rare roast beef, cut into 1/4-inch by 2 inch matchstick pieces
2 hard-cooked eggs, shelled, cut into wedges
1 ripe Hass avocado, diced
16 vine-ripened cherry or grape tomatoes, halved
2 kirby (pickling) cucumbers, sliced
1 cup toasted croutons

Steps:

Tear the lettuce into bite-sized pieces and put into a large mixing bowl. Season with salt and pepper to taste and toss with 1/2 cup of the dressing. Divide the lettuce among 4 large individual serving bowls. Arrange the cheese, meats, eggs, and avocado, like the spokes of a wheel, on top of each salad. Scatter the tomatoes, cucumbers, and croutons on top. Season with salt and pepper to taste. Serve and pass the remaining dressing at the table.

NIF'S LIGHT AND LEAN CHEF'S SALAD

Nif's Light and Lean Chef's Salad image

This salad is a meal in itself! It counts as 7 WW pts. A healthier version of the delicious Chef's salad. Enjoy!

Provided by Nif_H

Categories Greens

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

4 cups romaine lettuce, chopped or torn, lightly packed
5 cherry tomatoes, halved or 10 grape tomatoes
1/4 cup fat-free Italian salad dressing
pepper
1/2 cup light medium cheddar, cubed
3 ounces no-fat ham, cut into thin strips
3 ounces reduced-fat smoked turkey breast, cut into thin strips
1 large egg, hard-cooked, chopped
1 large egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

Steps:

Put lettuce and tomatoes into a large salad owl. Pour in the first amount of dressing and sprinkle with preferred amount of pepper; mix well.
Divide and place on 2 serving plates.
Arrange half of the cheese, ham, turkey and eggs in rows on each plate of the lettuce mixture. You can sprinkle with a bit more dressing if you want to.

More about "nifs light and lean chefs salad recipes"

8 CLASSIC SALAD RECIPES THAT EVERYONE SHOULD KNOW - THE PIONEER …

May 16, 2022 This list has it all: simple green salads, more elaborate chopped salads, and some even fall in the category of the Pioneer Woman’s most popular salad recipes of all time. To …
From thepioneerwoman.com

See details

CLASSIC CHEF SALAD - THE STAY AT HOME CHEF

Meal Prep & Storage Instructions . Pre-Cut Veggies: Chop your vegetables and store them in airtight containers in the fridge. Pre-Cook Proteins: Cook the eggs, bacon, or chicken ahead of time and refrigerate. Assembly: Assemble the …
From thestayathomechef.com

See details

EASY & HEALTHY SALAD RECIPES L THE NOVICE CHEF

These healthy homemade salad recipes are colorful, creative and easy to make. From pasta salads to stuffed avocados, there’s something here for everyone. This Turkey Salad with …
From thenovicechefblog.com

See details

NIF’S LIGHT AND LEAN CHEF’S SALAD – EASY SALAD RECIPES

May 2, 2023 Fast and Easy Salad Recipes. Healthy Vegetable Variety. High-Fiber; Keto-Friendly; Vegetarian; Dairy-Free; Paleo; Pescatarian; Low-Carb; Home. Keto-Friendly. Nif’s Light and Lean Chef’s Salad. May 2, 2023 ryan. …
From salad-recipes.com

See details

35 SALAD RECIPES TO SHAKE UP YOUR TIRED LUNCH ROUTINE

May 12, 2021 This recipe makes about 1 1/3 cups of the flavorful hoisin-sesame dressing (more than the 1/2 cup you'll need for the chicken salad), so consider refrigerating the rest and using …
From livestrong.com

See details

30+ HEALTHY OFFICE LUNCH BOX RECIPES THAT WILL KEEP YOU ENERGIZED

1 day ago This Shrimp Avocado Salad is a refreshing, light, and satisfying keto lunch option. The shrimp provides a lean source of protein, while the creamy avocado adds a boost of healthy …
From chefsbliss.com

See details

35+ NUTRITIOUS LIGHT CHICKEN LUNCH RECIPES TO KEEP YOU ENERGIZED

1 day ago Light chicken lunch recipes offer the perfect balance of protein, healthy fats, and fresh ingredients to keep you feeling satisfied and energized. ... fresh vegetables in the salad. It’s …
From chefsbliss.com

See details

19 BEST HEALTHY SALAD RECIPES FOR A LIGHT MEAL - THE …

Apr 3, 2024 19 Best Healthy Salad Recipes for a Light Meal. 19 Best Healthy Salad Recipes for a Light Meal. Proof that it's actually fun to eat your greens. By AnnMarie Mattila Published: Apr 3, 2024. ... They can be delicious healthy …
From thepioneerwoman.com

See details

30 HEALTHY SALAD RECIPES FOR WEIGHT LOSS - EAT THIS …

Dec 20, 2023 Fresh, juicy figs are the star of this salad recipe, which brings together pine nuts, goat cheese, prosciutto, arugula, and homemade dressing for a flavorful bite. This recipe is just 230 calories and has everything you want …
From eatthis.com

See details

50+ DELICIOUS LIGHT DINNER SALAD RECIPES FOR EVERY SEASON

3 days ago Whether you’re aiming for a low-calorie meal, a nutritious side, or simply something refreshing, we’ve got over 50 light dinner salad recipes to help you mix things up. These …
From chefsbliss.com

See details

45+ NUTRITIOUS KETO LUNCH SALADS RECIPES FOR BUSY WEEKDAYS

2 days ago Eggplant and Ground Turkey Salad. The Eggplant and Ground Turkey Salad is a low-carb, keto-friendly dish that combines the savory flavors of roasted eggplant and ground …
From chefsbliss.com

See details

HEALTHY RECIPES YOU'LL WANT TO TRY - NIFS.ORG

Contact. National Institute for Fitness & Sport 250 University Blvd. Indianapolis, Indiana 46202 Call us: (317) 274-3432
From nifs.org

See details

NIF'S LIGHT AND LEAN CHEF'S SALAD RECIPE

Ingredients 4 cups romaine lettuce, chopped or torn, lightly packed 5 cherry tomatoes, halved or 10 grape tomatoes 1/4 cup fat-free Italian salad dressing pepper 1/2 cup light medium …
From recipenode.com

See details

NIF'S LIGHT AND LEAN CHEF'S SALAD RECIPE - RECIPEOFHEALTH

Get full Nif's Light and Lean Chef's Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Nif's Light and Lean Chef's Salad recipe with 4 cups romaine …
From recipeofhealth.com

See details

45+ HEARTY AND HEALTHY DINNER SALAD RECIPES TO TRY TONIGHT

Nov 12, 2024 In this collection of 45+ dinner salad recipes, you’ll find an array of creative ideas, from classic combinations to bold, global flavors. ... This Grilled Chicken and Avocado Salad is …
From chefsbliss.com

See details

35 SALAD RECIPES TO KEEP IT LIGHT AND FRESH THIS SPRING

Oct 30, 2023 Roasted brussels sprouts salad with pomegranate, pancetta and feta “This hearty salad is one of my favourite ways to eat brussels sprouts. A tip for frying the Lebanese bread – …
From delicious.com.au

See details

35+ DELICIOUS LIGHT LUNCH RECIPES TO KEEP YOU ENERGIZED ALL DAY

Nov 12, 2024 The grilled chicken provides a satisfying source of lean protein, while the mango and fresh veggies keep the salad light and bursting with flavor. The honey-lime dressing brings …
From chefsbliss.com

See details

THE PERFECT FLOUNDER RECIPE WITH A GARLIC BUTTER SAUCE - CHEF …

Flounder is rich in lean protein, vitamins D and B12, and minerals like phosphorus and magnesium. It’s also a good source of omega-3 fatty acids, which are beneficial for heart …
From chefjeanpierre.com

See details

30 CLEAN EATING SALADS YOU CAN TAKE FOR LUNCH

Mar 8, 2015 Dressings: See all my salad dressing recipes here. VEGETABLE BASED SALADS. Balsamic Egg & Tomato Salad; Chicken Endive Salad; Chicken Apple Salad; Cobb Salad; …
From thegraciouspantry.com

See details

23+ QUICK AND EASY ONE-POT LUNCH RECIPES FOR BUSY DAYS

1 day ago In the same skillet, melt the butter and sauté the minced garlic until fragrant, about 1 minute. Pour in the heavy cream and bring to a simmer.
From chefsbliss.com

See details