Nifs Hummus With Tahini Or Peanut Butter Recipes

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HUMMUS WITH PEANUT BUTTER



Hummus With Peanut Butter image

I know, I know! There are 183 hummus recipes! But none have peanut butter in them. I got this from a nutritionist who's (now grown) children would only eat hummus if she used peanut butter instead of tahini. I like it this way rather than the tahini way. Try it. You'll be pleasantly surprised! I put the olive oil right in the blender instead of drizzling on afterwards. Then I eat it with Kashi TLC crackers right out of the container.

Provided by WI Cheesehead

Categories     Lunch/Snacks

Time 5m

Yield 2 Tablespoon, 20 serving(s)

Number Of Ingredients 8

2 cups canned garbanzo beans or 2 cups cooked garbanzo beans, drained
1/3 cup natural creamy peanut butter
1/4 cup lemon juice
1 teaspoon salt
2 garlic cloves, halved
1 tablespoon olive oil
1 pinch paprika
1 teaspoon minced fresh parsley

Steps:

  • Place the garbanzo beans, peanut butter, lemon juice and salt and garlic in a blender or food processor.
  • Blend until smooth.
  • Transfer to serving bowl.
  • Drizzle olive oil over the mixture and sprinkle with paprika and parsley.

NIF'S HUMMUS (WITH TAHINI OR PEANUT BUTTER)



Nif's Hummus (With Tahini or Peanut Butter) image

I had a craving for hummus but I don't have tahini. I read that you can replace tahini with peanut butter, so I thought I'd play with an old recipe until I got what I was looking for. I'm really happy with the results! I hope you like it too. Enjoy!

Provided by Nif_H

Categories     Beans

Time 5m

Yield 8 serving(s)

Number Of Ingredients 9

3 garlic cloves
1 (19 ounce) can chickpeas, drained
1/4 cup tahini or 1/4 cup peanut butter
3 tablespoons fresh lemon juice
2 tablespoons olive oil
2 tablespoons water
1 teaspoon cumin
1/2 teaspoon salt
paprika, cayenne, pine nuts, cilantro or parsley to garnish

Steps:

  • In food processor, mince garlic.
  • Add all other ingredients (except the garnish!) and process until smooth, about 1 to 2 minutes.
  • Garnish with optional items.

Nutrition Facts : Calories 156.6, Fat 7.8, SaturatedFat 1.1, Sodium 353.1, Carbohydrate 18.1, Fiber 3.7, Sugar 0.2, Protein 4.8

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