Nifs Hearty Healthy Beef Barley Soup Recipes

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HEARTY BEEF AND BARLEY SOUP



Hearty Beef and Barley Soup image

This hearty beef and barley soup is a favorite menu item in our house throughout the year. Everyone savors the flavor. -Elizabeth Kendall, Carolina Beach, North Carolina

Provided by Taste of Home

Categories     Dinner     Lunch

Time 2h10m

Yield 9 servings (2-1/4 quarts).

Number Of Ingredients 12

1 pound beef top round steak, cut into 1/2-inch cubes
1 tablespoon canola oil
3 cans (14-1/2 ounces each) beef broth
2 cups water
1/3 cup medium pearl barley
3/4 teaspoon salt
1/8 teaspoon pepper
1 cup chopped carrots
1/2 cup chopped celery
1/4 cup chopped onion
3 tablespoons minced fresh parsley
1 cup frozen peas

Steps:

  • In a large saucepan, heat oil over medium heat. Brown beef on all sides; drain. Stir in broth, water, barley, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 1 hour. , Add carrots, celery, onion and parsley; cover and simmer until meat and vegetables are tender, 30-40 minutes. Stir in peas; heat through.

Nutrition Facts : Calories 133 calories, Fat 4g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 859mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 14g protein. Diabetic Exchanges

HEARTY BEEF WITH BARLEY SOUP



Hearty Beef With Barley Soup image

Easy to prepare, this beef with barley stew is delicious on a cold night. It's savory but carrots add a bit of sweetness to the soup. The stew meat becomes fork-tender. This is filling, delicious, and super satisfying.

Provided by Tammy Sullivan

Categories     Bean Soups

Time 1h35m

Number Of Ingredients 20

2 Tbsp cooking oil
1 c all-purpose flour
1 Tbsp paprika
1 tsp salt and pepper
1 1/2 lb beef stew meat, cut into 3/4" - 1" cubes
4 c beef broth
5 c water
2 Tbsp beef base (or 2 cubes of beef bouillon)
2 Tbsp Worcestershire sauce
2 Tbsp tomato paste
2 clove garlic, chopped finely
2 bay leaves
1 tsp onion powder
2 tsp oregano, dried
1/8 tsp nutmeg
1 medium onion, diced
3 celery ribs, diced
1 c carrots, diced
1 1/2 c mushrooms, chopped
3/4 c pearl barley, uncooked

Steps:

  • 1. Heat Dutch Oven over medium-high heat. Add oil to the pan. While the pan is heating up, in a shallow dish combine flour, paprika, salt, and pepper. Stir to mix together. Dredge stew beef in flour mixture, shaking off excess. Place flour-coated beef in the pan. Brown meat on all sides. (It is best to brown meat in two batches) Add all meat to pot.
  • 2. Add the following ingredients to pot: beef broth, water, beef base, Worcestershire sauce, tomato paste, bay leaves, onion powder, oregano, and nutmeg. Let pot come to a boil, reduce heat to medium - low to simmer soup mixture for 30 minutes.
  • 3. After 30 minutes add onion, celery, carrots, mushrooms, and barley. Simmer for additional 30 minutes, stirring often.
  • 4. Ladle into your favorite soup bowl and enjoy.

BEEF AND BARLEY SOUP III



Beef and Barley Soup III image

This is what I consider the ultimate beef soup. Great on a frosty day. For beef stock, I use 2 1/2 quarts water and 6 teaspoons beef base. Also, use inexpensive red wine. No need for the good stuff here, and cheaper actually works better! Try with leftover pot roast.

Provided by Barb Y

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Yield 12

Number Of Ingredients 15

1 tablespoon vegetable oil
1 ½ cups chopped onion
1 cup chopped celery
1 cup chopped carrots
2 cloves garlic, minced
10 cups beef stock
¾ cup barley
1 bay leaf
3 sprigs fresh thyme, chopped
½ cup red wine
2 cups cubed potatoes
2 cups diced cooked beef
1 teaspoon browning sauce
1 ½ cups chopped cabbage
salt and pepper to taste

Steps:

  • In a large pot over medium heat, combine the oil, onions, celery, carrots, and garlic. Saute for 5 minutes, or until tender. Add the beef stock, barley, bay leaf and thyme and simmer until barley is softened but not mushy. Add the wine, potatoes and beef.
  • Add the browning and seasoning sauce now if you want your soup to have more of a brown color. Simmer another 15 minutes and add the cabbage. Allow to simmer another 15 minutes, or until all vegetables are tender. Salt and pepper to taste.

Nutrition Facts : Calories 230.5 calories, Carbohydrate 20.1 g, Cholesterol 28.2 mg, Fat 9.3 g, Fiber 4.1 g, Protein 14.2 g, SaturatedFat 3.2 g, Sodium 114.5 mg, Sugar 4.7 g

HEARTY HAMBURGER SOUP



Hearty Hamburger Soup image

A stick to your ribs thick and hearty soup, filling and very good. Easy and quick to make. A family favorite in our house! Serve with fresh biscuits.

Provided by SHARILEE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beef Soup Recipes

Time 2h30m

Yield 10

Number Of Ingredients 14

1 ½ pounds ground beef
1 onion, minced
4 carrots, minced
3 celery ribs, thinly sliced
½ cup barley
1 (28 ounce) can diced tomatoes
2 cups water
3 (10 ounce) cans beef broth
1 (10.75 ounce) can condensed tomato soup
1 bay leaf
1 tablespoon parsley
1 teaspoon minced garlic
½ teaspoon dried thyme
ground black pepper, to taste

Steps:

  • Heat a large soup pot over medium-high heat, and crumble in the ground beef. Cook and stir until the beef is evenly browned and no longer pink. Drain, and discard any excess grease.
  • Stir in the onion, carrots, celery, and barley. Pour in diced tomatoes, water, broth, and tomato soup. Season with bay leaf, parsley, garlic, thyme, and pepper. Bring to a boil. Reduce heat, and cover; simmer for 2 hours, stirring frequently. Remove bay leaf before serving.

Nutrition Facts : Calories 222.7 calories, Carbohydrate 20.2 g, Cholesterol 41.4 mg, Fat 8.9 g, Fiber 2.8 g, Protein 14.7 g, SaturatedFat 3.4 g, Sodium 622.2 mg, Sugar 4.9 g

NIF'S HEARTY HEALTHY BEEF BARLEY SOUP



Nif's Hearty Healthy Beef Barley Soup image

This is an awesome soup that I make and freeze in individual servings to take to work for lunch. You can also use pot barley, but it will have to cook longer. Enjoy!

Provided by Nif_H

Categories     Low Cholesterol

Time 1h5m

Yield 1 huge pot of soup, 12 serving(s)

Number Of Ingredients 11

3/4 lb beef sirloin, trimmed, cubed into bite sized pieces
2 cups carrots, diced
2 cups celery, diced
1 1/2 cups onions, diced
2 cups potatoes, diced
2 garlic cloves, minced
1 small shallot, minced (optional)
2 (10 ounce) cans mushrooms, use juice too (if using whole mushrooms, cut in half)
1 3/4 cups pearl barley
12 cups nonfat beef broth (substitute chicken if no beef)
2 bay leaves

Steps:

  • Spray large pot with extra virgin olive oil spray. Over med-high heat, lightly brown beef and then add veggies, except for mushrooms. Saute for a 3-5 minutes.
  • Add broth, bay leaf, barley, mushrooms (with juice). Bring to boil.
  • Lower heat and simmer for 30-60 minutes or until barley and veggies are tender. Remove bay leaves. Salt and pepper to taste.

Nutrition Facts : Calories 209.5, Fat 4.2, SaturatedFat 1.6, Cholesterol 21.3, Sodium 50.3, Carbohydrate 33.2, Fiber 6.8, Sugar 3.5, Protein 11.2

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