Nifs Healthy Baked Beef Burritos Recipes

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NIF'S HEALTHY BAKED BEEF BURRITOS



Nif's Healthy Baked Beef Burritos image

Hola Amigos! This recipe is mui bueno! A healthy and easy recipe that adults and kids will both love. You can replace the ground beef with a vegetarian meat alternative or chicken. Also, you may want to add peppers when you add the tomatoes to the beef. Serve this with the crunchy veggies listed to catch the sauce and add some cold crunch to your hot burritos. NOTE: this is a big meal and might be too much for some people. My DH and I were hungry and ate our 2 burritos but our DS's could only eat 1 1/2 and were stuffed. Enjoy!

Provided by Nif_H

Categories     One Dish Meal

Time 1h

Yield 8 burritos, 4-6 serving(s)

Number Of Ingredients 10

1 lb extra lean ground beef
1/4 cup taco seasoning
1 cup water
1 cup fat free sour cream
1/2 cup salsa, your preferred level of heat
1 cup tomatoes, cut into small cubes
8 whole wheat soft tortillas, 12 inch
1 cup low-fat cheddar cheese, grated
1 small head iceberg lettuce, cut into thin ribbons
2 cups tomatoes, cut into small cubes

Steps:

  • Brown ground beef in nonstick pan over medium for 5 minutes. Add taco seasoning and water and simmer for 20 minutes or until water has evaporated. By doing this, you infuse the taco seasoning into the ground beef and it tastes great!
  • Add sour cream, salsa and tomatoes and stir until heated through.
  • Divide mixture between 8 soft tortillas, approximately 1/2 cup each.
  • Spray shallow casserole dish with nonstick spray.
  • Roll up tortillas - fold the sides in first until almost touching. Then roll the tortilla and place seam side down in pan to ensure that filling does not run out. Sprinkle evenly with cheese.
  • Cover pan with foil and bake at 350F for approximately 25 minutes, until cheese has melted and burritos are heated through.
  • Place 1/4 of the lettuce and on each plate and top with 1/4 of tomatoes.
  • Place 2 burritos on top of fresh veggies on each plate.

Nutrition Facts : Calories 737.5, Fat 19.6, SaturatedFat 7, Cholesterol 82, Sodium 1601, Carbohydrate 90.9, Fiber 7, Sugar 12.5, Protein 47.5

ALL-IN BAKED BURRITOS



All-In Baked Burritos image

These burritos are so good and easy to make. I adapted this recipe from one posted in Quick Cooking magazine.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 45m

Yield 12 burritos

Number Of Ingredients 8

1/2 lb ground beef
1/2 package taco seasoning mix
1/2 cup chopped onion
1 (16 ounce) can pinto beans, drained
1 cup salsa
1 cup cooked long-grain rice
2 cups shredded cheddar cheese, divided (8 oz)
12 flour tortillas (6 to 7 inches)

Steps:

  • Brown ground beef and onion; add taco seasoning mix and water; cook as directed on package.
  • In a bowl, combine the beans, salsa, rice and 1 cup cheese.
  • Spoon about 1/3 cup off-center on each tortilla.
  • Fold the sides and ends over filling and roll-up.
  • Arrange burritos in a greased 13X9 baking dish.
  • Sprinkle with the remaining cheese.
  • Cover and bake at 375 degrees for 20-25 minutes or until heated through.

Nutrition Facts : Calories 289.4, Fat 11.7, SaturatedFat 5.7, Cholesterol 32.6, Sodium 450.4, Carbohydrate 31.2, Fiber 4.8, Sugar 1.8, Protein 14.8

BURRITO BAKE



Burrito Bake image

Back when I was in college, my roommate would frequently make this economical baked burrito casserole. It's so easy to put together, and one serving goes a long way. -Cindee Ness, Horace, North Dakota

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 8

1 pound ground beef
1 can (16 ounces) refried beans
1/4 cup chopped onion
1 envelope taco seasoning
1 tube (8 ounces) refrigerated crescent rolls
1 to 2 cups shredded cheddar cheese
1 to 2 cups shredded part-skim mozzarella cheese
Optional toppings: chopped green pepper, shredded lettuce, chopped tomatoes and sliced ripe olives

Steps:

  • Preheat oven to 350°. In a large skillet, cook and crumble beef over medium heat until no longer pink; drain. Add beans, onion and taco seasoning. , Unroll crescent roll dough. Press onto bottom and up the sides of a greased 13x9-in. baking dish; seal seams and perforations. , Spread beef mixture over crust; sprinkle with cheeses. Bake, uncovered, until golden brown, about 30 minutes. If desired, sprinkle with toppings.

Nutrition Facts : Calories 509 calories, Fat 29g fat (12g saturated fat), Cholesterol 78mg cholesterol, Sodium 1403mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 29g protein.

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