SARDINE SALAD SANDWICH
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the sardines, celery, red onion, mayonnaise, dill, lemon juice, lemon zest, mustard, 1/4 teaspoon salt, and pepper to taste in a large bowl. Mash well with a fork.
- Sandwich the sardine salad between the bread slices along with the lettuce, tomato, cucumber and sprouts.
SPINACH AND SARDINE SANDWICH
Whenever I fly, I like to go armed with lunch, as the food in airports tends to be both appalling and expensive. Lately I've hitting the road with sandwiches that combine produce with canned fish, like sardines, herring, trout or smoked salmon - all of them high in omega-3 fatty acids, packed with protein and delicious. In some of this week's sandwiches, I used small whole-wheat English muffins that were lightly toasted. The muffins won't fall apart, even with a juicy filling like Greek salad, and I like the size. This is inspired by the classic Mediterranean combination of sardines and spinach. I like to use lightly smoked sardines in olive oil for it.
Provided by Martha Rose Shulman
Categories lunch, quick, weekday, sandwiches, main course
Time 10m
Yield One serving
Number Of Ingredients 11
Steps:
- Heat the olive oil in a medium skillet over medium heat, and add the garlic. Cook, stirring, until fragrant, about 30 seconds. Add the spinach. Turn up the heat, and wilt the spinach in the water left on the leaves after washing. Season with salt and pepper, and remove from the heat. Drain and press out excess water.
- Lightly toast the English muffin. Spread a little mustard if desired over the bottom half and top with the spinach. Lay the sardine fillets over the spinach, and douse with a little lemon juice. If you have a nice ripe in season tomato, lay over the sardines. Spread the top half of the English muffin with mayonnaise, and top the sandwich. Press down and cut in half, or wrap and refrigerate until ready to eat.
SARDINE SANDWICHES
This is an easy and quick recipe! It is really very good! It is a nice change from tuna, egg, and all the other sandwiches that are around. This was on Coastal Lving, March 2002.
Provided by Manami
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine cream cheese, sour cream and dillweed; spread on cut sides of focaccia.
- Arrange sardines, capers and onion on cream cheese mixture on 4 pieces of focaccia.
- Top with remaining bread.
- *Focaccia can be toasted in oven if you like and prepare the sandwiches when warm.
Nutrition Facts : Calories 369.7, Fat 29.9, SaturatedFat 15.3, Cholesterol 156.8, Sodium 553.2, Carbohydrate 5, Fiber 0.5, Sugar 1.3, Protein 20.3
OPEN SARDINE SANDWICH
Make and share this Open Sardine Sandwich recipe from Food.com.
Provided by JoyfulCook
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Drain the sardines and mash well in a bowl, add the vinegar and pepper and mix well.
- Divide into half and add to each piece of the toast, cover the top with sliced tomatoes and add some mayonnaise over the tomatoes.
NEWPORT SARDINE SANDWICH
An open-faced sandwich that cries out for a glass of cold lemonade or beer.
Yield serves 2
Number Of Ingredients 6
Steps:
- Toast the bread until quite crisp. Mix the mayonnaise and mustard and spread on the toast. Top with onion slices. With a fork, lift sardines from the can and put them on the onions. Then use the fork to lightly mash the sardines to cover the onions.
- With a sharp knife, cut each sandwich on the diagonal into fourths. Top each piece with a tomato slice.
- Try topping the sandwiches with sliced or grated Swiss, Monterey Jack, or Cheddar cheese and pop them under the broiler to melt the cheese.
- A bowl of Tomato Tortilla Soup (page 117) would be perfect with this sandwich.
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EASY SARDINE SANDWICH RECIPE | NIGERIAN SANDWICH
From recipevibes.com
4.7/5 (7)Total Time 10 minsCategory Appetizer, LunchCalories 305 per serving
- Open the canned sardines and add into a bowl, add in butter, and cayenne or black pepper then mix till well combined.
- Place a slice of bread on a plate or cutting board and put one third of the sardine/butter mix on it then spread the mix on the bread.
- Cut the sandwich into 2 triangles. You can also cut into rectangles and cut up to 4 fingers.Repeat the steps above till bread and sardine mix are used up.Serve and eat.
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