New Mexico Black Bean Chorizo And Avocado Dip Recipes

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AVOCADO BLACK BEAN DIP



Avocado Black Bean Dip image

Title says it all.. with a bit of a kick. From my "Clan Christmas Party" 2009 Absolutely fabulous, extra protein lower fat from the beans

Provided by No Wheat For Me

Categories     Low Cholesterol

Time 12h5m

Yield 3 cups, 8 serving(s)

Number Of Ingredients 9

1 (19 ounce) can black beans
2 avocados, chopped
6 radishes, chopped
6 scallions or 6 green onions, chopped
1/4 cup cilantro, chopped
2 jalapeno peppers, chopped (I only used one...)
1/3 cup fresh lime juice (~ 2 limes)
1/4 cup olive oil
1/2 teaspoon salt

Steps:

  • Mix all ingredients together. (I let it sit in the fridge overnight to let the flavours blend and have found it tastes a bit better than eating it right away.).
  • Number Of Servings:makes about 3 cups of dip.
  • Preparation Time:depends on if you have a food processor!

AVOCADO AND BLACK BEAN DIP



Avocado and Black Bean Dip image

I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.

Provided by Beebzz

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Guacamole Recipes

Time 11m

Yield 4

Number Of Ingredients 6

1 avocado - peeled, pitted, and mashed
½ (15 ounce) can black beans, drained and rinsed
1 tablespoon lime juice
1 clove garlic, minced, or more to taste
⅓ cup shredded Cheddar cheese
1 pinch sea salt to taste

Steps:

  • Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
  • Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.

Nutrition Facts : Calories 177.1 calories, Carbohydrate 13.8 g, Cholesterol 12.1 mg, Fat 11.3 g, Fiber 7.1 g, Protein 7.1 g, SaturatedFat 3.5 g, Sodium 359.1 mg, Sugar 0.5 g

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