New Mexican Colache Recipes
CALABACITAS (MEXICAN STYLE ZUCCHINI)
Calabacitas is a delicious and healthy side dish recipe, perfect for any meal! It just might be the Best Healthy Calabacitas Recipe I've ever had. This side dish is good enough to eat on its own, but it pairs well with other Mexican recipes.
Provided by Ana Frias
Categories Side Dish
Time 20m
Number Of Ingredients 10
Steps:
- In a large skillet, heat the oil and butter over medium heat.
- Add the onion and cook about two minutes.
- Add the zucchini, tomato, corn salt & pepper. Mix all ingredients well.
- Cover, reduce heat to low, and simmer for 8 minutes. Remove from heat and sprinkle the shredded cheese.
- Replace the cover on the skillet and allow to sit until the cheese melts, 2 to 3 minutes.
- Serve warm and sprinkle with some of queso fresco
Nutrition Facts : ServingSize 1 cup, Calories 130 kcal, Sugar 3 g, Sodium 345 mg, Fat 8 g, SaturatedFat 4 g, Carbohydrate 6 g, Fiber 1 g, Protein 8 g, Cholesterol 18 mg
CALABACITAS CON QUESO
Calabacitas con Queso is a vegetarian Mexican recipe made of squash and cheese. It's a satisfying and tasty meal for Meatless Monday dinner, light lunch, or serve as a yummy side dish.
Provided by Maggie Unzueta
Categories Lunch or Dinner
Time 17m
Number Of Ingredients 9
Steps:
- Heat oil.
- Add the calabacitas.
- Cook for 2 minutes.
- Stir occasionally.
- Add the remaining ingredients except for the cheese.
- Stir to combine.
- Cook for 5 minutes, or until the squash is tender.
- Add the cheese.
- Stir to combine.
- Turn off the heat.
- Place a lid on the pot.
- Let sit for 2 minutes.
- Serve and enjoy.
Nutrition Facts : Calories 58 kcal, Carbohydrate 5 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 304 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
AZTEC COLACHE
Make and share this Aztec Colache recipe from Food.com.
Provided by Studentchef
Categories Onions
Time 15m
Yield 1 cup
Number Of Ingredients 8
Steps:
- Spray large saucepan with Pam, add onions and saute until softened.
- Add zucchini, green beans and pepper, cook 5 minutes, stirring often.
- Add remaining ingredients and simmer, stirring occasionally for 10 minutes. (Measure single servings.).
Nutrition Facts : Calories 163.7, Fat 1.4, SaturatedFat 0.4, Sodium 39.6, Carbohydrate 35.9, Fiber 10.3, Sugar 19.1, Protein 7.7
COLACHE
Make and share this Colache recipe from Food.com.
Provided by Tona C.
Categories Vegetable
Time 1h10m
Yield 1 quart, 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat butter in saute pan.
- Stir in onion and cook until limp.
- Add other vegetables.
- Add salt and pepper.
- Cover and cook over low heat for 30-40 minutes, stirring occasionally.
Nutrition Facts : Calories 156.3, Fat 8.8, SaturatedFat 5.1, Cholesterol 20.3, Sodium 69.5, Carbohydrate 19.4, Fiber 4, Sugar 6.9, Protein 4.2
CALABACITAS CON ELOTE (ZUCCHINI WITH CORN)
One of the most popular Mexican side dishes. It is so good, that Mexicans often double the portion and eat it as main dish with warm tortillas. This is a keeper for vegetarians and meat lovers.
Provided by gem
Categories Side Dish Vegetables Tomatoes
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Place the corn in a saucepan with enough water to cover; bring to a boil. Place a cover on the saucepan, reduce heat to medium, and cook until tender, about 10 minutes. Drain.
- Heat the olive oil in a large skillet over medium-high heat; cook and stir the onion and garlic in the hot oil until fragrant, about 5 minutes. Mix the zucchini and tomato into the onion and garlic; cook together 5 minutes. Stir the corn kernels into the mixture; add the poblano pepper. Season with salt and pepper; stir. Cover the skillet with a lid and cook until the zucchini is tender, about 10 minutes. Sprinkle with the cotija cheese to serve.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 17.8 g, Cholesterol 5.8 mg, Fat 4.9 g, Fiber 3.5 g, Protein 4.8 g, SaturatedFat 1.5 g, Sodium 83.2 mg, Sugar 4.8 g
COLACHE (MEXICAN ZUCCHINI SIDE DISH)
Make and share this Colache (Mexican Zucchini Side Dish) recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 5
Steps:
- Place olive oil and garlic over medium heat in a pan.
- Sautee until garlic cloves turn lightly brown. Add diced zucchini and onion, sautee until zucchini obtains a transparent appearance.
- Add water, chopped cilantro, salt and pepper to taste. Cover, reduce heat and cook for five minutes.
Nutrition Facts : Calories 40.9, Fat 0.7, SaturatedFat 0.2, Sodium 16.9, Carbohydrate 7.8, Fiber 2.2, Sugar 5.5, Protein 2.6
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