CALABACITAS (MEXICAN STYLE ZUCCHINI)
Calabacitas is a delicious and healthy side dish recipe, perfect for any meal! It just might be the Best Healthy Calabacitas Recipe I've ever had. This side dish is good enough to eat on its own, but it pairs well with other Mexican recipes.
Provided by Ana Frias
Categories Side Dish
Time 20m
Number Of Ingredients 10
Steps:
- In a large skillet, heat the oil and butter over medium heat.
- Add the onion and cook about two minutes.
- Add the zucchini, tomato, corn salt & pepper. Mix all ingredients well.
- Cover, reduce heat to low, and simmer for 8 minutes. Remove from heat and sprinkle the shredded cheese.
- Replace the cover on the skillet and allow to sit until the cheese melts, 2 to 3 minutes.
- Serve warm and sprinkle with some of queso fresco
Nutrition Facts : ServingSize 1 cup, Calories 130 kcal, Sugar 3 g, Sodium 345 mg, Fat 8 g, SaturatedFat 4 g, Carbohydrate 6 g, Fiber 1 g, Protein 8 g, Cholesterol 18 mg
NEW MEXICAN COLACHE
Make and share this New Mexican Colache recipe from Food.com.
Provided by ratherbeswimmin
Categories Low Protein
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°; grease a 2 quart casserole; set aside.
- In a large heavy pot, heat the oil over medium heat; add in onions and garlic; stir until golden, about 4 minutes.
- Add in squash, green beans, and jalapeno; stir 2 minutes.
- Add in tomatoes and broth; season with salt and pepper; bring to a low simmer; cook for 10 minutes.
- Add in corn; stir well.
- Scrape mixture into the prepared casserole; sprinkle with cheese evenly over the top; bake until golden, about 30 minutes.
Nutrition Facts : Calories 194.3, Fat 10.4, SaturatedFat 3.1, Cholesterol 8.4, Sodium 136.8, Carbohydrate 22, Fiber 6, Sugar 6.7, Protein 7.4
COLACHE (MEXICAN ZUCCHINI SIDE DISH)
Make and share this Colache (Mexican Zucchini Side Dish) recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 5
Steps:
- Place olive oil and garlic over medium heat in a pan.
- Sautee until garlic cloves turn lightly brown. Add diced zucchini and onion, sautee until zucchini obtains a transparent appearance.
- Add water, chopped cilantro, salt and pepper to taste. Cover, reduce heat and cook for five minutes.
Nutrition Facts : Calories 40.9, Fat 0.7, SaturatedFat 0.2, Sodium 16.9, Carbohydrate 7.8, Fiber 2.2, Sugar 5.5, Protein 2.6
COLACHE
Make and share this Colache recipe from Food.com.
Provided by Tona C.
Categories Vegetable
Time 1h10m
Yield 1 quart, 6 serving(s)
Number Of Ingredients 6
Steps:
- Heat butter in saute pan.
- Stir in onion and cook until limp.
- Add other vegetables.
- Add salt and pepper.
- Cover and cook over low heat for 30-40 minutes, stirring occasionally.
Nutrition Facts : Calories 156.3, Fat 8.8, SaturatedFat 5.1, Cholesterol 20.3, Sodium 69.5, Carbohydrate 19.4, Fiber 4, Sugar 6.9, Protein 4.2
AZTEC COLACHE
Make and share this Aztec Colache recipe from Food.com.
Provided by Studentchef
Categories Onions
Time 15m
Yield 1 cup
Number Of Ingredients 8
Steps:
- Spray large saucepan with Pam, add onions and saute until softened.
- Add zucchini, green beans and pepper, cook 5 minutes, stirring often.
- Add remaining ingredients and simmer, stirring occasionally for 10 minutes. (Measure single servings.).
Nutrition Facts : Calories 163.7, Fat 1.4, SaturatedFat 0.4, Sodium 39.6, Carbohydrate 35.9, Fiber 10.3, Sugar 19.1, Protein 7.7
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