New Mexican Colache Recipes

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CALABACITAS (MEXICAN STYLE ZUCCHINI)



Calabacitas (Mexican Style Zucchini) image

Calabacitas is a delicious and healthy side dish recipe, perfect for any meal! It just might be the Best Healthy Calabacitas Recipe I've ever had. This side dish is good enough to eat on its own, but it pairs well with other Mexican recipes.

Provided by Ana Frias

Categories     Side Dish

Time 20m

Number Of Ingredients 10

2 medium zucchinis (sliced)
1/2 large roma tomato (chopped)
1/4 medium onion (chopped)
1/4 cup corn kernels (frozen or canned)
1/2 Tbsp light butter
1/2 Tbsp extra virgin olive oil
1/4 tsp kosher salt
1/8 tsp pepper (or to taste)
1/2 cup shredded Chihuahua or light mozzarella cheese (or any other melting cheese)
1/2 cup queso fresco (crumbled (Mexican fresh cheese) (Optional))

Steps:

  • In a large skillet, heat the oil and butter over medium heat.
  • Add the onion and cook about two minutes.
  • Add the zucchini, tomato, corn salt & pepper. Mix all ingredients well.
  • Cover, reduce heat to low, and simmer for 8 minutes. Remove from heat and sprinkle the shredded cheese.
  • Replace the cover on the skillet and allow to sit until the cheese melts, 2 to 3 minutes.
  • Serve warm and sprinkle with some of queso fresco

Nutrition Facts : ServingSize 1 cup, Calories 130 kcal, Sugar 3 g, Sodium 345 mg, Fat 8 g, SaturatedFat 4 g, Carbohydrate 6 g, Fiber 1 g, Protein 8 g, Cholesterol 18 mg

NEW MEXICAN COLACHE



New Mexican Colache image

Make and share this New Mexican Colache recipe from Food.com.

Provided by ratherbeswimmin

Categories     Low Protein

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

3 tablespoons peanut oil
2 medium onions, chopped
1 garlic clove, minced
4 medium yellow squash, cut into 1/4 inch thick rounds
1 lb fresh green beans, ends trimmed and cut in half
1 small jalapeno pepper, seeded and finely chopped
3 medium ripe tomatoes, peeled and chopped
1/2 cup chicken broth
salt
black pepper
1 cup corn kernel (fresh or frozen)
1/2 cup shredded monterey jack cheese

Steps:

  • Preheat oven to 350°; grease a 2 quart casserole; set aside.
  • In a large heavy pot, heat the oil over medium heat; add in onions and garlic; stir until golden, about 4 minutes.
  • Add in squash, green beans, and jalapeno; stir 2 minutes.
  • Add in tomatoes and broth; season with salt and pepper; bring to a low simmer; cook for 10 minutes.
  • Add in corn; stir well.
  • Scrape mixture into the prepared casserole; sprinkle with cheese evenly over the top; bake until golden, about 30 minutes.

Nutrition Facts : Calories 194.3, Fat 10.4, SaturatedFat 3.1, Cholesterol 8.4, Sodium 136.8, Carbohydrate 22, Fiber 6, Sugar 6.7, Protein 7.4

COLACHE (MEXICAN ZUCCHINI SIDE DISH)



Colache (Mexican Zucchini Side Dish) image

Make and share this Colache (Mexican Zucchini Side Dish) recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 5

4 medium size zucchini (finely diced)
2 garlic cloves (cut in half)
1/3 cup diced onion
chopped cilantro, salt, pepper, and olive oil to taste
1/4 cup boiling water

Steps:

  • Place olive oil and garlic over medium heat in a pan.
  • Sautee until garlic cloves turn lightly brown. Add diced zucchini and onion, sautee until zucchini obtains a transparent appearance.
  • Add water, chopped cilantro, salt and pepper to taste. Cover, reduce heat and cook for five minutes.

Nutrition Facts : Calories 40.9, Fat 0.7, SaturatedFat 0.2, Sodium 16.9, Carbohydrate 7.8, Fiber 2.2, Sugar 5.5, Protein 2.6

COLACHE



Colache image

Make and share this Colache recipe from Food.com.

Provided by Tona C.

Categories     Vegetable

Time 1h10m

Yield 1 quart, 6 serving(s)

Number Of Ingredients 6

1/4 cup butter or 1/4 cup margarine
1 small onion, chopped
4 summer squash, peeled and cubed
4 ears sweet corn, cut from cob
3 ripe tomatoes, skinned and cubed
salt and pepper

Steps:

  • Heat butter in saute pan.
  • Stir in onion and cook until limp.
  • Add other vegetables.
  • Add salt and pepper.
  • Cover and cook over low heat for 30-40 minutes, stirring occasionally.

Nutrition Facts : Calories 156.3, Fat 8.8, SaturatedFat 5.1, Cholesterol 20.3, Sodium 69.5, Carbohydrate 19.4, Fiber 4, Sugar 6.9, Protein 4.2

AZTEC COLACHE



Aztec Colache image

Make and share this Aztec Colache recipe from Food.com.

Provided by Studentchef

Categories     Onions

Time 15m

Yield 1 cup

Number Of Ingredients 8

1 cup onion, chopped
2 cups zucchini, diced
1 cup green beans
1 medium green bell pepper, seeded & diced
1 cup canned crushed tomatoes
1/2 cup water
1/2 teaspoon oregano leaves
1 dash each salt & white pepper

Steps:

  • Spray large saucepan with Pam, add onions and saute until softened.
  • Add zucchini, green beans and pepper, cook 5 minutes, stirring often.
  • Add remaining ingredients and simmer, stirring occasionally for 10 minutes. (Measure single servings.).

Nutrition Facts : Calories 163.7, Fat 1.4, SaturatedFat 0.4, Sodium 39.6, Carbohydrate 35.9, Fiber 10.3, Sugar 19.1, Protein 7.7

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