BLACK BEAN OPEN FACED OMELET
Adapted from Pam Anderson's The Perfect Recipe for Losing Weight and Eating Great.
Provided by She Wears Many Hats
Categories Breakfast
Time 25m
Number Of Ingredients 9
Steps:
- Begin by heating oil in an 8-9 inch skillet over low heat. (Pam's recipe calls for a nonstick pan, but I used an iron skillet).
- While the pan is heating, beat the egg, egg whites, chili powder, salt and pepper together.
- Warm up the beans in a microwave safe dish for 30-45 seconds.
- When ready to cook, increase temperature for skillet to medium-high. When pan is ready (Pam says you will see "wisps of smoke"), make sure the bottom of pan is completely coated with the oil. Next, pour in the beaten egg mixture to evenly coat the pan. Gently pull the edge of the eggs that have set away from the side of the pan with a plastic spatula, and tilt the pan allowing the uncooked egg to flood the bottom of the pan. Continue the tilt and flood process until top of omelet is wet, but not runny.
- Top the omelet with the warmed black beans, cheese and cilantro, turn heat to low, then cover and cook for about two minutes or until cheese melts.
OPEN-FACED OMELETE
Provided by Georgia Downard
Categories Egg Breakfast Brunch Dinner Parmesan Poultry Sausage Healthy Simmer Self Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- In a large skillet coated with cooking spray, cook onion and bell pepper over medium- low heat, stirring, 5 minutes. Increase heat to medium; add sausage and garlic; cook, stirring, until vegetables are tender, 3 minutes. Add tomatoes and oregano; season with salt and pepper; simmer until most of liquid evaporates, 5 minutes. Whisk eggs, egg whites and Parmesan in a bowl; add salt and pepper. Heat a medium skillet coated with cooking spray over medium heat; add egg mixture, reduce heat to medium-low, and cook, stirring, until eggs are set, 3 minutes. Top with tomato mixture and chives.
- Serve with:
- Four roasted fingerling potatoes per person. Toss with 1 teaspoon chopped garlic; 1 teaspoon olive oil; 1/2 teaspoon chopped rosemary; salt and pepper. Bake at 450°F for 25 minutes.
OPEN-FACED FRENCH COUNTRY OMELET
Great for breakfast, brunch or dinner! For vegetarian option, omit bacon and use 1 tablespoon of olive oil instead. 1 serve = 9 ww points.
Provided by SharleneW
Categories Breakfast
Time 37m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a 10-inch ovenproof, nonstick frying pan, combine bacon, potatoes, onion and garlic over medium heat.
- Stir often until bacon is crisp and potatoes are browned, about 20 minutes.
- Spoon mixture into a bowl and keep warm.
- While bacon mixture cooks, beat eggs in a bowl until blended.
- When bacon mixture is done, transfer to bowl and pour eggs into frying pan.
- Cook on medium-low heat until eggs on bottom begin to set; push aside or lift cooked egg to let liquid egg flow to bottom of pan. Repeat until eggs are softly set but still creamy-looking on top, about 7 minutes total.
- Preheat broiler.
- Sprinkle eggs with half of cheese.
- Top with bacon mixture and sprinkle with remaining cheese.
- Broil omelet 6 inches from heat until cheese is melted, about 2 minutes.
- Sprinkle with parsley.
- Cut in wedges to serve.
- Season and garnish to taste with pepper and sour cream.
Nutrition Facts : Calories 382.7, Fat 26.6, SaturatedFat 10.6, Cholesterol 457.3, Sodium 447.5, Carbohydrate 13.1, Fiber 1.6, Sugar 2.1, Protein 21.8
More about "neldas easy open face omelet recipes"
27 EASY DELICIOUS OMELETTE RECIPES – SNAPPY LIVING
From snappyliving.com
OPEN-FACED VEGETABLE OMELETTE | LIPTON KITCHENS
From liptonkitchens.com
THE BEST OPEN FACED TUSCAN OMELET - ALLY'S KITCHEN
From allyskitchen.com
OPEN FACED OMELETTE SANDWICH (LOW FODMAP)
From ignitenutrition.ca
OPEN FACED OMELET – WHITNEY MILLER
From whitneymiller.com
EASY-PEASY OPEN-FACED OMELETTE | RECIPE | KITCHEN …
From kitchenstories.com
OMELETTES RECIPES | DELIA SMITH - DELIA ONLINE
From deliaonline.com
OPEN-FACED OMELETTE WITH AVOCADO | NEW 2019 LOW …
From cookinglowkey.com
OPEN-FACED OMELET WITH FETA, TOMATOES AND SPINACH
From recipes.net
OPEN FACED OMELETTE - IN DIANES KITCHEN
From indianeskitchen.com
OPEN FACED OMELET RECIPE - THESMARTCOOKIECOOK.COM
From thesmartcookiecook.com
OPEN FACE OMELET - LONG EARS FARM
From longearsfarm.org
OPEN-FACED OMELET | THE COOKING WORLD
From thecookingworld.com
FRITTATA - OPEN FACED OMELETTES | DISH » DISH MAGAZINE
From dish.co.nz
HOW TO MAKE A PERFECT OMELET BY HEXCLAD COOKWARE
From hexclad.com
EASY EGG RECIPES FOR THE AIR FRYER - FORK TO SPOON
From forktospoon.com
OPEN-FACED HAM AND CHEESE OMELETTE - CANADIAN LIVING
From canadianliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love